SONJA LYUBOMIRSKY ~ HAPPINESS ACTIVITY ~ THE HOW OF HAPPINESS

~ EG ~ Expressing Gratitude

~ CO ~ Cultivating Optimism

~ AOASC ~ Avoiding Overthinking And Social Comparison

~ PAOK ~ Practicing Acts Of Kindness

~ NSR ~ Nurturing Social Relationships

~ DSFC ~ Developing Strategies For Coping

~ LTF ~ Learning To Forgive

~ IFE ~ Increasing Flow Experiences

~ SLJ ~ Savoring Life’s Joys

~ CTYG ~ Committing To Your Goals

~ PRAS ~ Practicing Religion And Spirituality

~ M ~ Meditation

~ PA ~ Physical Activity

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