ELIZAETH BLACKBURN + ELISSA EPEL ~ TIPS FOR CREATING NEW HABITS – TIPS FOR BREAKING OLD HABITS ~ THE TELOMERE EFFECT ~ 2017

~ SC-SIYNHP-ISD ~ Small Changes – Slip Into Your New Habit Painlessly – In Small Doses

~ SI-TYSCOAATAARPOYD ~ Staple It – Tack Your Small Change Onto An Activity That’s Already A Routine Part Of Your Day

~ MAGLZ-TTSYCFTM-TLL-

~ DD-JD ~ Don’t Decide – Just Do

~ CI-HAQMCETYPYNH ~ Celebrate It – Have A Quick Mini-Celebration Each Time You Practice Your New Habit

~ IYBATEYP-FAT ~ Increase Your Brain’s Ability To Execute Your Plans – Foster Analytical Thought

~ DTTCWYAFD-WUTCAIYF ~ Don’t Try The Change When You Are Feeling Depleted – Wait Until The Conditions Are In Your Favor

~ SC-SYSTRTNOTYT ~ Stimulus Control – Shape Your Surroundings To Reduce The Number Of Times You’re Tempted

~ FYNAR-YHMETSYWP ~ Follow Your Natural Alertness Rhythms – You’ll Have More Energy To Stoke Your Will Power

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