DANIEL PINK ~ THE POWER OF RESTORATIVE BREAKS – GUIDING PRINCIPLES ~ WHEN ~ 2018

~ SBN ~ Something Beats Nothing

~ FSBAMETOO ~ Frequent Short Breaks Are More Effective Than Occasional Ones

~ SBAE-E-‘M-B-CBH ~ Short Breaks Are Effective – Even – “Micro-breaks” – Can Be Helpful

~ MBS-SSUAWA-F-FM-EHDTW-CBP ~ Moving Beats Stationary – Simply Standing Up And Walking Around – For – Five Minutes – Every Hour During The Workday – Can Be Potent

~ SBS-TACBR-B-SB-AMEARSAIM ~ Social Beats Solo – Time Alone Can Be Replenishing – But – Social Breaks – Are More Effective At Reducing Stress And Improving Mood

~ OBI-NBMRUTB ~ Outside Beats Inside – Nature Breaks May Replenish Us The Best

~ FDBS ~ Fully Detached Beats Semidetached

DANIEL PINK ~ WHEN ~ RIVERHEAD BOOKS ~ 2018

~ WAKT-TIE-TI-WDKMAT ~ We All Know That – Timing Is Everything – Trouble Is – We Don’t Know Much About Timing

~ OCADNRSOTCOAD-WA-S/F/S/MC/LC-ISPOTDTO-TDFAMETWR ~ Our Cognitive Abilities Do Not Remain Static Over The Course Of A Day – We Are – Smarter / Faster / Dimmer / Slower / More Creative / Less Creative – In Some Parts Of The Day Than Others – These Daily Fluctuations Are More Extreme Than We Realize

~ WWWUOBTSR-T-GBO-ELAA-A-T-EOEF-OATC-OPOD ~ When We Wake Up Our Body Temperature Slowly Rises – That – Gradually Boosts Our – Energy Levels And Alertness – And That – Enhances Our Executive Functioning – Our Ability To Concentrate – Our Powers Of Deduction

~ AAEL-PDTA-WTDCAC-FIOATRF-A-COI ~ Alertness And Energy Levels – Plummet During The Afternoons – With That Drop Comes A Corresponding – Fall In Our Ability To Remain Focused – And – Constrain Our Inhibitions

~ B-IPAD-TRLVAFI-ATLM-AFDCHUSCWMHMWOFWT-FAP-LOIC-IAB-FIP-IAF ~ But – Insight Problems Are Different – They Require Less Vigilance And Fewer Inhibitions – At Those Looser Moments – A Few Distractions Can Help Us Spot Connections We Might Have Missed When Our Filters Were Tighter – For Analytic Problems – Lack Of Inhibitory Control – Is A Bug – For Insight Problems – It’s A Feature

~ AOUETDITS-AP-AT-A-AR-WYD-DNLMTCIYPP ~ All Of Us Experience The Day In Three Stages – A Peak – A Trough – And – A Rebound – Whatever You Do – Do Not Let Mundane Tasks Creep Into Your Peak Period

~ TMPLBHTKI-A-A-D-BPAP ~ The Most Powerful Lunch Breaks Have Two Key Ingredients – Autonomy – And – Detachment – Both Psychological And Physical

~ LITMIMOTD ~ Lunch Is The Most Important Meal Of The Day

~ N-CTKB-TICP-A-TBMAPH ~ Naps – Confer Two Key Benefits – They Improve Cognitive Performance – And – They Boost Mental And Physical Health

~ SAANCRBP ~ Simply Anticipating A Nap Can Reduce Blood Pressure

~ BHAFGITMOUU-B-IF-CMTTE ~ Beginnings Have A Far Greater Impact Than Most Of Us Understand – Beginnings – In Fact – Can Matter To The End

~ IME-WSBATTPOBAATMASS-ITF-MAFS-A-ITBIBYC-WCEOTAAGS ~ In Most Endeavors – We Should Be Awake To The Power Of Beginnings And Aim To Make A Strong Start – If That Fails – Make A Fresh Start – And – If The Beginning Is Beyond Our Control – We Can Enlist Others To Attempt A Group Start

~ BSWUFLTWK-TELTTE ~ Beginnings Stay With Us Far Longer Than We Know – Their Effects Linger To The End

~ WWRA-M-SWS-B-OTWJ-AMSAUTWSHOOT-U-O-WROOT ~ When We Reach A – Midpoint – Sometimes We Slump – But – Other Times We Jump – A Mental Siren Alerts Us That We’ve Squandered Half Of Our Time – Uh-Oh – We’re Running Out Of Time

~ TEPOESMOOOASD-NBTFE-B-BCM-EATE ~ The Encoding Power Of Endings Shapes Many Of Our Opinions And Subsequent Decisions – Not By The Full Experience – But – By Certain Moments – Especially At The End

~ Y-WEBS-WWEA-AT-OAK-WSO-ERP-A-SO-AOA-N-WB-TCF-WE ~ Yet – When Endings Become Salient – Whenever We Enter An – Act Three – Of Any Kind – We Sharpen Our – Existential Red Pencils – And – Scratch Out – Anyone Or Anything – Nonessential – Well Before – The Curtain Falls – We Edit

~ PITACW-L-RLTCMMTTPWKIWS-N ~ People Informed That A Chocolate Was – Last – Reported Liking That Chocolate Much More Than The People Who Knew It Was Simply – Next

~ TBEDLU-H-I-TP-AROUI-AFMOT ~ The Best Endings Don’t Leave Us – Happy – Instead – They Produce – A Rush Of Unexpected Insight – A Fleeting Moment Of Transcendence

~ C/C/C-ITE-WSM ~ Closings / Conclusions / Culminations – In The End – We Seek Meaning

~ B-PSOTAE-IALTIE-IPTHAS ~ Belongingness – Profoundly Shapes Our Thoughts And Emotions – Its Absence Leads To Ill Effects – Its Presence To Health And Satisfaction

~ IUTBT-TWE-N-IBT-EIT ~ I Used To Believe That – Timing Was Everything – Now – I Believe That – Everything Is Timing