~ SBN ~ Something Beats Nothing

~ FSBAMETOO ~ Frequent Short Breaks Are More Effective Than Occasional Ones

~ SBAE-E-‘M-B’-CBH ~ Short Breaks Are Effective – Even – “Micro-Breaks” – Can Be Helpful

~ MBS-SSUAWA-F-FM-EHDTW-CBP ~ Moving Beats Stationary – Simply Standing Up And Walking Around – For – Five Minutes – Every Hour During The Workday – Can Be Potent

~ SBS-TACBR-B-SB-AMEARSAIM ~ Social Beats Solo – Time Alone Can Be Replenishing – But – Social Breaks – Are More Effective At Reducing Stress And Improving Mood

~ OBI-NBMRUTB ~ Outside Beats Inside – Nature Breaks May Replenish Us The Best

~ FDBS ~ Fully Detached Beats Semidetached