~ ICT-WAD-WIPOTA-AW-DR-PU-WFSWIWDDI ~ In Contrast To – Will And Discipline – Which Imply Pushing Ourselves To Action – A Well-Defined Ritual – Pulls Us – We Feel Somehow Worse If We Don’t Do It

~ IWWTBIOL-NBTL-WCSMETST-TSTITWHTCFVFCAOS-CIAD-TSAPORAMIMLTWWBATPTUP ~ If We Want To Build Into Our Lives – New Behaviors That Last – We Can’t Spend Much Energy To Sustain Them – The Sobering Truth Is That We Have The Capacity For Very Few Conscious Acts Of Self-Control In A Day – The Specificity And Precision Of Rituals Also Makes It More Likely That We Will Be Able To Produce Them Under Pressure