~ THPOW ~ The Healing Power Of Writing

~ AWEODF-WR-I-P-A-P-WFTPOOW-BTDOSOTPFOH-A-RIWH ~ As We Expressed Our Deepest Feelings – Without Reserve – In – Poetry – And – Prose – We Felt The Power Of Our Words – Begin To Draw Out Some Of The Pain From Our Hearts – And – Replace It With Hope

~ AST-ATAOU:W ~ A Simple Tool – Available To All Of Us: Writing

~ R;GIAD ~ Rapidwriting: Get It All Down

~ TW:YCHTT ~ Twilight Writing: You Can Handle The Truth

~ RHM:WPWTS ~ Resistance Has Meaning: Write Past Wanting To Stop

~ LFYPS:IYB ~ Learn From Your Physical Self: Interview Your Body

~ OHWTP ~ Others Have Walked This Path

~ WH ~ Writing Heals

~ WPG-MCM-OO-A-U-T-PG ~ Writing Provides Grounding – Making Concrete Marks – Out Of – Abstract – Unarticulated – Thoughts – Provides Grounding

~ WIT ~ Writing Is Therapeutic

~ TAOMTPATP-CBM-CACS ~ The Act Of Moving The Pen Across The Page – Can Be Meditative – Creating A Calming State

~ TINROWWTW ~ There Is No Right Or Wrong Way To Write

~ TT-I-CC-WW-A-IA ~ Taking Time – Is – Counter Culture – We Want – An – Instant Answer

~ SPW-T-BWTW ~ Some People Write – Then – Burn What They Wrote

~ UYPWAABOYP-LB-YWSHFYHC ~ Use Your Past Writing As A Benchmark Of Your Progress – Look Back – You Will See How Far You Have Come

~ WIPOTPTGYTTOS-YMNFLW-DIA ~ Writing Is Part Of The Process That Gets You To The Other Side – You May Not Feel Like Writing – Do It Anyway

~ RE-CTTS ~ Raw Emotions – Coming To The Surface

~ L-MI-C-A ~ Listing – Makes It – Concrete – Attainable

~ ASIP ~ A Shift In Perception

~ A-IO-A-ATD-EATSPUIFM-A-MLTAUB ~ Action – Is Often – An – Antidote To Depression – Even A Tiny Step Puts You In Forward Motion – And – May Lead To An Unpredictable Boon

~ OWTFYAOWIMIOY-I-TDAPOYH-A-PIOI-WYAFATPM ~ One Way To Focus Your Awareness On What Is Moving Inside Of You – Is – To Draw A Picture Of Your Heart – And – Pencil Inside Of It – Whatever You Are Feeling At This Precise Moment

~ KOW-A-LTPAFY ~ Keep On Writing – And – Let The Pen Answer For You

~ S-WMYS-HAMFY-IYWBPETLFI ~ Sometimes – What Makes You Sad – Has A Message For You – If You Will Be Patient Enough To Listen For It

~ WBAFTI-W-HTIOMA-WNA-B-WYWSD-ISBTY ~ Writing Brings A Fullness To Ideas – Which – Holding Them In Our Mind Alone – Will Never Accomplish – Because – When You Write Something Down – It Speaks Back To You

~ T-ATEOTD-WBYL-A-WMYS ~ Track – At The End Of The Day – What Brought You Light – And – What Made You Sad

~ LYWSBTY ~ Let Your Writing Speak Back To You

~ BGTBAN-WOSYAGW-A-SOI-PTPAAQ-A-DBFANKTA-LTQSIYC-FTINM-WUWCTM-DNBCINISIT-NTIOP-YBIWOI-YWBATTAWIPIDYD ~ Before Going To Bed At Night – Write Out Something You Are Grappling With – And – Sleep On It – Pose The Problem As A Question – And – Don’t Be Frantic About Not Knowing The Answer – Let The Question Seep Into Your Consciousness – First Thing In The Morning – Write Up Whatever Comes To Mind – Do Not Be Concerned If No Immediate Solution Is There – Now That It’s On Paper – Your Brain Is Working On It – You Will Be Alert To The Answer When It Presents Itself During Your Day

~ TIA-FAR-TCF-CWHBBUFY-T-P ~ There Is A – Freedom And Release – That Comes From – Consigning What Has Been Bottled Up For Years – To – Paper

~ WYHAROYW-IPAIIDP ~ When You Have A Record Of Your Whining – It Provides An Insight Into Destructive Patterns

~ LIP-FYP ~ Life Is Precious – Follow Your Passion

~ AJ-IAWTRI-ANH-S-TBTY-O-S-S ~ A Journal – Is A Way To Ramble Incessantly – And Not Have – Someone – Talk Back To You – Or – Say – Stop

~ WYH/GYT/PTP-O-SAV-AAII-YJ ~ Wring Your Hands / Gnash Your Teeth / Pound The Pillow – Or – Seethe And Vent – All About It In – Your Journal

~ APOA-CTD ~ A Pattern Of Abuse – Connecting The Dots

~ L-UAU-DV-E ~ Left – Unchecked And Unchallenged – Domestic Violence – Escalates

~ WGTTC ~ Writing Gets To The Core

~ CWAMAAIEIYL-NFP-B-FY-T-NWSY-A-P-TSWAFS-CF-A-F-BH-WCWWA-S/G-TMYW-TMYWR ~ Consider Writing A Memoir About An Important Event In Your Life – Not For Publication – But – For Yourself – To – Name What Shaped You – And – Perhaps – To Share With A Few Select – Close Friends – And – Family – Be Honest – Write Continuously Without Worrying About – Style / Grammar – The More You Write – The More You Will Remember

~ WAR ~ Writing And Ritual

~ BC-I-JW-WTCPI-IDHTBP ~ Be Creative – In – Journal Writing – Whatever That Creative Process Is – It Doesn’t Have To Be Perfect

~ T-A-ET ~ Thanks – And – Ever Thanks