JOHN TIERNEY + ROY BAUMEISTER ~ THE POWER OF BAD ~ 2019

~ NE ~ Negativity Effect
~ NB/ND/NE:TUTF-N-EAE-TAUMST-P-O ~ Negativity Bias / Negativity Dominance / Negativity Effect: The Universal Tendency For – Negative – Events And Emotions – To Affect Us More Strongly Than – Positive – Ones
~ DBAWOC-B-UBASOP-STHFITC-A-MATFS-BIS-B-GCP-IWKWWUA ~ Devastated By A Word Of Criticism – But – Unmoved By A Shower Of Praise – See The Hostile Face In The Crowd – And – Miss All The Friendly Smiles – Bad Is Stronger – But – Good Can Prevail – If We Know What We’re Up Against
~ B-RT-NE-A-OOIR-WC-BDP-TMEATF-A-ETRBOTB-BL/BN/BF-C-PI-TMP-IF-TMU-S/S/K ~ By – Recognizing The – Negativity Effect – And – Overriding Our Innate Responses – We Can – Break Destructive Patterns – Think More Effectively About The Future – And – Exploit The Remarkable Benefits Of This Bias – Bad Luck / Bad News / Bad Feelings – Create – Powerful Incentives – The Most Powerful – In Fact – To Make Us – Stronger / Smarter / Kinder
~ T-NE-DR-BC-PTAE-SBS-IMP-PP-ED ~ The – Negativity Effect – Destroys Reputations / Bankrupts Companies / Promotes Tribalism And Xenophobia / Spreads Bogus Scares / Ignites Moral Panics / Poisons Politics / Elects Demagogues
~ TASMM-SP-O-FAV-T-MOB-WH-PFAP-B-FTP-A-FH ~ There Are So Many More – Skilled Purveyors – Of – Fear And Vitriol – The – Merchants Of Bad – Who Have – Prospered Financially And Politically – By – Frightening The Public – And – Fomenting Hatred
~ T-UOB-IIPT-STM-A-ETW ~ The – Upside Of Bad – Is Its Power To – Sharpen The Mind – And – Energize The Will
~ BM-C-UF-TDGA ~ Bad Moments – Create – Unconscious Feelings – That Don’t Go Away
~ PEATT-SMES-B-OF-TSOB-CBD-A-WWFH-G-DAWFU ~ Paying Extra Attention To Threats – Still Makes Evolutionary Sense – But – Our Fine-Tuned Sense Of Bad – Can Be Debilitating – And – What Worked For Hunger-Gathers Doesn’t Always Work For Us
~ BT-AHIM-A-TUTMJASA-J-FM ~ Bad Today – Also Has Its Merchants – And – They Use The Media Just As Skilfully As – Junk-Food Marketers
~ WAPT-OOA-AWA-OPTCOD ~ We’re All Prone To – Overestimate Our Abilities – As Well As – Our Power To Control Our Destiny
~ CC-TN-ESO-HT-LTATLEWO ~ Crisis Crisis – The Never-Ending Series Of – Hyped Threats – Leading To Actions That Leave Everyone Worse Off
~ HBIB? ~ How Bad Is Bad?
~ TPW-BAG-YNT-EYRM ~ To – Properly Weigh – Bad Against Good – You Need To – Engage Your Rational Mind
~ PR-TNOGEFEBE ~ Positivity Ratio – The Number Of Good Events For Every Bad Event
~ T-ROF-IT-FGT-T-O-OBT-IDATEPIES-NTEKO-GAB-E-SFOBAIP ~ The – Rule Of Four – It Takes – Four Good Things – To – Overcome – One Bad Thing – It Doesn’t Apply To Every Person In Every Situation – Nor To Every Kind Of – Good And Bad – Event – Some Forms Of Bad Are Incomparably Powerful
~ T-W-T-H-E-NTIBTDWTBOIC-IMAWFOTC ~ The – What-The-Hell – Effect – Now That I’ve Broken The Diet With The Bowl Of Ice Cream – I May As Well Finish Off The Carton
~ TTDOOYH-IOTYFITM-MARB-H-ASR-III-X-S-IWD-Y-ARTTRBCDAII ~ Take The Decision Out Of Your Hands – Instead Of Trusting Your Feelings In The Moment – Make A Rule Before-Hand – A Simple Rule – If I’m In – X – Situation – I Will Do – Y – A Rule That The Rational Brain Can Deploy Against Irrational Impulses
~ WTOSB-A-CS-TG-RTA-NL-TB ~ We’re Too Often Swayed By – A – Clear Short-Term Gain – Rather Than A – Nebulous Long-Term Benefit
~ NIATDTS-A-IHC ~ Negativity Is A Tough Disease To Shake – And – It’s Highly Contagious
~BAT-HYT-RTSSNOS-WDMMFYRT-AGWOD ~ Being Able To – Hold Your Tongue – Rather Than Say Something Nasty Or Spiteful – Will Do Much More For Your Relationship Than – A Good Word Or Deed
~ DO ~ Don’t Overpromise
~ DECFGTEM ~ Don’t Expect Credit For Going The Extra Mile
~ RT-BIITEOTB-AOTSTTTROTW-CDARIILLTOP ~ Remember That – Bad Is In The Eye Of The Beholder – An Offense That Seems Trifling To The Rest Of The World – Can Destroy A Relationship If It Looms Large To One Person
~ PTBMTGU ~ Put The Bad Moments To Good Use
~TBYB ~ Think Before You Blame
~ WYF-BIAIR ~ When You’re Fighting – Bring In An Imaginary Referee
~ GASO ~ Get A Second Opinion
~ SJ ~ Suspend Judgment
~ DTTB ~ Don’t Take The Bait
~ IYMR-DE ~ If You Must Respond – Don’t Escalate
~ FT-NGR-INSMWYDOO-IWYDO ~ Follow The – Negative Golden Rule – It’s Not So Much What You Do Onto Others – It’s What You Don’t Do
~ TFB-B-R-TTBATNS-AIADTT-TBFLOAITEFOD ~ The Fearful Brain – Bad – Rules – Throughout The Brain And The Nervous System – Attention Is Automatically Drawn To Threats – The Brain Focuses Longer On An Image That Evokes Fear Or Disgust
~ WMAACOTOATBFOOMAF ~ We’re Marvellously Adept At Convincing Ourselves That Others Are To Blame For Our Own Mistakes And Failures
~ ACISC ~ A Carrot In Stick’s Clothing
~ C/A/N/O/E ~ Conscientiousness / Agreeableness / Neuroticism / Openness / Extraversion
~ O-L/D/EU-P-WETSTWT-IDMITWOPWMOTG-TSCCFTDD ~ One – Lazy / Disagreeable / Emotionally Unstable – Person – Was Enough To Sabotage The Whole Team – It Didn’t Matter If There Was One Particularly Wonderful Member Of The Group – The Star Couldn’t Compensate For The Dud’s Damage
~ SR-IJOOMVOBN-IAYMSAPTOT ~ Social Rejection – Isn’t Just One Of Many Varieties Of Bad News – It Affects You More Strongly And Profoundly Than Other Types
~ SR-IMST-SA ~ Social Rejection – Is Much Stronger Than – Social Acceptance
~ TFSIDWBAITIT ~ The First Step In Dealing With Bad Apples Is To Identify Them
~ OP-TI-HA-TNE ~ Online Perils – The Internet – Has Amplified – The Negativity Effect
~ CE ~ Counternegativity Experts
~ IYFI-SLTLA-ES-A-R-P-O-CAM-A-SMTLA-SOY-FAF ~ If You’re Feeling Insecure – Spend Less Time Looking At – Elaborately Staged – And – Retouched – Photos – Of – Celebrities And Models – And – Spend More Time Looking At – Snapshots Of Your – Friends And Family
~ T-CC-TEOPNBBC ~ The – Crisis Crisis – The Exploitation Of People’s Negativity Bias By Crisismongers
~ TMOB ~ The Merchants Of Bad
~ T-NB-MUPT-QGAIOIAATWG-AT-GLFMO-T-W-H-I-IETA ~ The – Negativity Bias – Makes Us Prone To – Quickly Generalize Any Individual’s Offence Into Animus Against The Whole Group – And Then – Go Looking For More Offenders – The – Witch-Hunting – Instinct – Is Easy To Arouse
~ RLAGPTW-TSWDAG-OW-HSIWMTEW ~ Remarkably Little Attention Gets Paid To Whether – The Solution Will Do Any Good – Or Whether – History Suggests It Will Make Things Even Worse
~ WA-THDT-IOA-LRDT ~ Worrying About – Tiny Hypothetical Dangers Tomorrow – Instead Of A – Large Real Danger Today
~ S-GPFTP-TP-IOS ~ Stop – Giving Prizes For Terror Pornography – The Publicity – Inspires Other Sociopaths
~ WRONG ~ Page 228 ~ “vaping – safer” ~ vaping (“pens”) mixtures just like tobacco (cigarette) mixtures (you mention this) it’s the additives (details) that make the poison (evil)
~ WRONG ~ Page 243 ~ “fake news” ~ very real polarizing effect on society ~ weaponized by authoritarian states (Russia / China / Iran / Saudi Arabia / North Korea for specific domestic political objectives and generally as destabilizing (polarizing) propaganda directed at their perceived enemies
~ IDEA ~ Climate Change ~ an excellent example of a serious problem (which has sometimes been treated as if it were “tiny hypothetical dangers tomorrow”)

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