~ TAI-TAAFHYOI-A-TATPYMHYMFP ~ Talk About It – Talking About A Fear Helps You Overcome It – And – Talking About The Progress You’re Making Helps You Make Further Progress

~ MTRT-PTWIYM-O-OP ~ Map The Runaway Train – Plot The Waypoints In Your Mind – Or – On Paper

~ TTT-OYI-TWOTRTP-DPBAOOTUYC ~ Throttle The Train – Once You’ve Identified – The Waypoints On The Rout To Panic – Don’t Proceed Beyond Any One Of Them Unless You’re Calm

~ RYM-PYWCS:SSTCBRIYMTOTINT-TSSB-SAR-TMAORWIC ~ Recite Your Mantra – Prepare Yourself With Coping Statements: Simple Sentences That Can Be Repeated In Your Mind To Overwhelm The Irrational Negative Thoughts – The Statements Should Be – Short And Realistic – The Mere Act Of Repeating Words Is Calming

~ B-ADBIASTTBTWS-IAAWFYMTCOSOTYF ~ Breathe – A Deep Breath Is A Signal To The Body That We’re Safe – It’s Also A Way For Your Mind To Concentrate On Something Other Than Your Fear