LI PARISER ~ THE FILTER BUBBLE ~ 2011

~ D-RCTSTFOAPOV-B-I-WMAMEI-OOB ~ Democracy – Requires Citizens To See Things From One Another’s Point Of View – But – Instead – We’re More And More Enclosed In – Our Own Bubbles

~ T-NI-DJKYAD;IKYBAWTSYABOPK ~ The – New Internet – Doesn’t Just Know You’re A Dog; It Knows Your Breed And Wants To Sell You A Bowl Of Premium Kibble

~ I-P-ITA-ICPUFCICW-T-M-B-P-S-E-A-I-TCHWTATWAO ~ If – Personalization – Is Too Acute – It Could Prevent Us From Coming Into Contact With – The – Mind-Blowing – Preconception-Shattering – Experiences – And – Ideas – That Change How We Think About The World And Ourselves

~ T-U-I-T-C ~ The – User – Is – The – Content

~ WHATTB-T-TWIAIATB ~ We Have A Tendency To Believe – That – The World Is As It Appears To Be

~ LAL-T-FB-ITTWWE-BC-WWSADS ~ Like A Lens – The – Filter Bubble – Invisibly Transforms The World We Experience – By Controlling – What We See And Don’t See

~ IWWTKWTWRLL-WHTUHFSASOVOI ~ If We Want To Know What The World Really Looks Like – We Have To Understand How Filters Shape And Skew Our View Of It

~ PF-CU-CB-B-SOEIAANO-F-TFB-SUWIWWWAF(AAA)-MUOIOMF-S-IRFOESOTKPTMUWTL ~ Personalized Filters – Can Upset – Cognitive Balance – Between – Strengthening Our Existing Ideas And Acquiring New Ones – First – The Filter Bubble – Surrounds Us With Ideas With Which We’re Already Familiar (And Already Agree) – Making Us Overconfident In Our Mental Frameworks – Second – It Removes From Our Environment Some Of The Key Prompts That Make Us Want To Learn

~ E-HALIITTTDTETW-A-AAFYOWOT-TTTSTE ~ Experts – Have A Lot Invested In The Theories They’ve Developed To Explain The World – And – After A Few Years Of Working On Them – They Tend To See Them Everywhere

~ TFB-TT-DA-CB-CITCTOIOTWIEAP;CITCUTTINWOQOAIFAD ~ The Filter Bubble – Tends To – Dramatically Amplify – Confirmation Bias – Consuming Information That Conforms To Our Ideas Of The World Is Easy And Pleasurable; Consuming Information That Challenges Us To Think In New Ways Or Question Our Assumptions Is Frustrating And Difficult

~ ITB-TPOCTVWYKGWU ~ In The Bubble – The Proportion Of Content That Validates What You Know Goes Way Up

~ SOTMICB-ASB-TIOTERITFADTRO ~ Some Of The Most Important Creative Breakthroughs – Are Spurred By – The Introduction Of The Entirely Random Ideas That Filters Are Designed To Rule Out

~ ITFB-TLD-YDSTTTDIYAA-YNELATTAMEAIYM ~ In The Filter Bubble – Things Look Different – You Don’t See The Things That Don’t Interest You At All – You’re Not Even Latently Aware That There Are Major Events And Ideas You’re Missing

~ ABTOY ~ A Bad Theory of You

~ HWB-IABAB-OFAPS ~ How We Behave – Is A Balancing Act Between – Our Future And Present Selves

~ WIAWF-WAWWC ~ With Information As With Food – We Are What We Consume

~ TIAYL ~ Trapped In A You Loop

~ SWHWTITYD? ~ So What Happens When The Internet Thinks Your Dumb?

~ RT-DP-AIEPP-ISW-TI-I-CI ~ Rather Than – Decentralizing Power – As Its Early Proponents Predicted – In Some Ways – The Internet – Is – Concentrating It

~ LOTC ~ Lords Of The Cloud

~ PD-S-ITC-I-MEFTGTS-T-IOAHC ~ Personal Data – Stored – In The Cloud – Is – Much Easier For The Government To Search – Than – Information On A Home Computer

~ I-KIP-T-AIKAAIP ~ If – Knowledge Is Power – Then – Asymmetries In Knowledge Are Asymmetries In Power

~ FWS-TFBWOBOTTIOSTAIBCOU ~ Friendly World Syndrome – The Filter Bubble Will Often Block Out The Things In Our Society That Are Important But Complex Or Unpleasant

~ IIBTH-SBFT-TNAA ~ It Is Better To Have – Some Bar For Truthfulness – Than None At All

~ WWCLSOOSP-TDLSOU ~ While We Can Lose Sight Of Our Shared Problems – They Don’t Lose Sight Of Us

~ U-DW-OI-WCACOTBONS-I ~ Ultimately – Democracy Works – Only If – We Citizens Are Capable Of Thinking Beyond Our Narrow Self-Interest

~ ‘CIL’ ~ “Code Is Law”

~ MOTT-E-RTITTWH-MOPC-AA ~ Much Of The Time – Engineers – Resist The Idea That Their Work Has – Moral Or Political Consequences – At All

~ $50BSC ~ $50 Billion Sand Castle

~ I-P-ROI-CT-TNFCB-SAMP-TMOUWI ~ If – Personalization – Remains On Its – Current Trajectory – The Near Future Could Be – Stranger And More Problematic – Than Many Of Us Would Imagine

~ A-A-VB-WA-CP ~ Advertar – A – Virtual Being – With A – Commercial Purpose

~ NSTA-AFVL ~ No Such Thing As – A Free Virtual Lunch

~ ‘AFM’ ~ “Advertiser-Funded Media”

~ A-T-GBABADOA-WNTWC-WIIDOAT ~ As – Technology – Gets Better And Better At Directing Our Attention – We Need To Watch Closely – What It Is Directing Our Attention Toward

~ SIASTJ ~ Serendipity Is A Shortcut To Joy

~ TNF-CSB-MT-FS-M-T-TTP-STIPTHADAHTETRITFP ~ The New Filterers – Can Start By – Making Their – Filtering Systems – More – Transparent – To The Public – So That It’s Possible To Have A Discussion About How They’re Exercising Their Responsibilities In The First Place

~ YSKWHYPD-WDTH-A-HIU ~ You Should Know Who Has Your Personal Data – What Data They Have – And – How It’s Used

~ YSBATPICAYFOPFBUFO ~ You Should Be Able To Prevent Information Collected About You For One Purpose From Being Used For Others

~ YSBATCIIAY ~ You Should Be Able To Correct Inaccurate Information About You

~ YDSBS ~ Your Data Should Be Secure

JIM LOEHR + TONY SCHWARTZ ~ THE POWER OF FULL ENGAGEMENT ~ 2013

~ E-N-T-I-TFCOHP ~ Energy – Not – Time – Is – The Fundamental Currency Of High Performance

~ P-H-A-H-AGI-TSMOE ~ Performance – Health – And – Happiness – Are Grounded In – The Skillful Management Of Energy

TMWTRFTEWBTTW-TMEAPWB-TMWBOOEC-TMNACOEILTB ~ The More We Take Responsibility For The Energy We Bring To The World – The More Empowered And Productive We Become – The More We Blame Others Or Eternal Circumstances – The More Negative And Compromised Our Energy Is Likely To Be

~ L-A-TSO-OE-T-IOD-OF-BHETMTOE-AN-BHWT-M-F-I-A-R-TCEOTTL ~ Leaders – Are – The Stewards Of – Organizational Energy – They – Inspire Or Demoralize – Others First – By How Effectively They Manage Their Own Energy – And Next – By How Well They – Mobilize – Focus — Interest – And – Renew – The Collective Energy Of Those They Lead

~ TSMOE-IAO-MP-FE ~ The Skillful Management Of Energy – Individually And Organizationally – Makes Possible – Full Engagement

~ FE-RDOFSBRSOE:P-E-M-A-S-AFDAC-NISBI-A-EPITO ~ Full Engagement – Requires Drawing On Four Separate But Related Sources Of Energy: Physical – Emotional – Mental – And – Spiritual – All Four Dynamics Are Critical – None Is Sufficient By Itself – And – Each Profoundly Influences The Others

~ B-ECD-BWOAWU-WMB-EE-W-IER ~ Because – Energy Capacity Diminishes – Both With Overuse And With Underuse – We Must Balance – Energy Expenditure – With – Intermittent Energy Renewal

~ TMABAO ~ The Mind And Body Are One

~ EF-RTCTMFAAAAWPOERTRROD ~ Emotional Flexibility – Reflects The Capacity To Move Freely And Appropriately Along A Wide Spectrum Of Emotions Rather Than Responding Rigidly Or Defensively

~ ER-ITATBBF-EO-D-F-A-E-L ~ Emotional Resilience – Is The Ability To Bounce Back From – Experiences Of – Disappointment – Frustration – And – Even – Loss

~ PER-HSRFME-ATKT-FE-A-SHP ~ Positive Energy Rituals – Highly Specific Routines For Managing Energy – Are The Key To – Full Engagement – And – Sustained High Performance

~ A-PR-IABTB-A-OT-FB-SDHV ~ A – Positive Ritual – Is A Behavior That Becomes – Automatic – Over Time – Fueled By – Some Deeply Held Value

~ TPORITTITWUALCEAPWIINAN-LUFT-SF-TEATU-I-C-E-W ~ The Power Of Rituals Is That They Insure That We Use As Little Conscious Energy As Possible Where It Is Not Absolutely Necessary – Leaving Us Free To – Strategically Focus – The Energy Available To Us – In – Creative – Enriching – Ways

~ TFSIOCPIT-DP-ITFOOHBAOITP-TSQ-WNITMCIOL ~ The First Step In Our Change Process Is To – Define Purpose – In The Face Of Our Habitual Behaviors And Our Instinct To Preserve – The Status Quo – We Need Inspiration To Make Changes In Our Lives

~ ‘HSISMEIAWTICWMDV?’ ~ “How Should I Spend My Energy In A Way That Is Consistent With My Deepest Values?”

~ IIITCACOC-U-YAATLHAWYAT-‘HAYSYEN?’ ~ It Is Impossible To Chart A Course Of Change – Until You Are Able To Look Honestly At Who You Are Today – “How Are You Spending Your Energy Now?”

TO-WVOLT-R-C-G-POAV-O-SDTOT-TCWAMAHACIO-T-Q-F-A-F-OO-E ~ Too Often – We View Our Lives Through – Rose-Colored Glasses – Painting Ourselves As Victims – Or – Simply Denying To Ourselves That – The Choices We Are Making Are Having A Consequential Impact On – The – Quantity – Force – And – Focus – Of Our – Energy

~ FTT-BW-GCD ~ Facing The Truth – Begins With – Gathering Credible Data

~ PIF ~ Physical Is Fundamental

~ E-IS-TCTDW-OMFNAHBI-TSARE-WA-OB-IA-OU-RIOI ~ Energy – Is Simply – The Capacity To Do Work – Our Most Fundamental Need As Human Beings Is – To Spend And Recover Energy – We Are – Oscillatory Beings – In An – Oscillatory Universe – Rhythmicity Is Our Inheritance

~ WCOPSHFSLWBDABO ~ We Can Only Push So Hard For So Long Without Breaking Down And Burning Out

~ WMLTE-SP-IOD-IT-WWSOTT-CPI-A-SOAFATR ~ We Must Learn To Establish – Stopping Points – In Our Days – Inviolable Times – When We Step Off The Track – Cease Processing Information – And – Shift Our Attention From Achievement To Restoration

~ SA ~ Stress Addiction

~ DFO ~ Death From Overwork

~ WGAAL-B-EEBONL-A-T-R ~ We Grow At All Levels – By – Expending Energy Beyond Our Normal Limits – And – Then – Recovering

~ EC-R-AWTE-S-TD-ITSO-L-TR ~ Expanding Capacity – Requires – A Willingness To Endure – Short-Term Discomfort – In The Service Of – Long-Term Reward

~ OMFNAHBITSARE-O ~ Our Most Fundamental Need As Human Beings Is To Spend And Recover Energy – Oscillation

~ WB-E-M-A-S-C-WMSEOT-SBONL-FB-AR ~ We Build – Emotional – Mental – And – Spiritual – Capacity – We Must Systematically Expose Ourselves To – Stress Beyond Our Normal Limits – Followed By – Adequate Recovery

~ D-S-A-R-B-I-SASO-E-A-A-F-AWAO-R-S-A-Q-TU-HP ~ Deep – Smooth – And – Rhythmic – Breathing – Is – Simultaneously A Source Of – Energy – Alertness – And – Focus – As Well As Of – Relaxation – Stillness – And – Quiet – The Ultimate – Healthy Pulse

~ OT-E-A-B-S-I-TMISO-R-IOL ~ Other Than – Eating – And – Breathing – Sleeping – Is – The Most Important Source Of – Recovery – In Our Lives

~ B-S-A-C-T-HAPIO-H-O-EL-A-O-P ~ Both – Strength – And – Cardiovascular – Training – Have A Powerful Impact On – Health – On – Energy Levels – And – On – Performance

~ EAR ~ Enjoyment And Renewal

~ HITBP ~ Healing In The Broken Places

~ NE-SS-B-TAVCAEIITCOP ~ Negative Emotions – Serve Survival – But – They Are Very Costly And Energy Inefficient In The Context Of Performance

~ TAT-SPEDPOIS-LATHO-EL ~ The Ability To – Summon Positive Emotions During Periods Of Intense Stress – Lies At The Heart Of – Effective Leadership

~ TPOTB ~ The Plasticity Of The Brain

~ B-T-MAB-AS-IC-EMPECICC-IDSMSBDMBAOTTB-EIABTSMPOAC-B-D-NT-WHRBCAPFD ~ Because – The – Mind And Body – Are So – Inextricably Connected – Even Moderate Physical Exercise Can Increase Cognitive Capacity – It Does So Most Simply By Driving More Blood And Oxygen To The Brain – Exercise Is Also Believed To Stimulate More Production Of A Chemical-Brain-Derived – Neurotrophic Factor – Which Helps Repair Brain Cells And Prevent Further Damage

~ TO-WDOTTATDAOM-DOERITP ~ Too Often – We Devote Our Time To Activities That Don’t Advanced Our Mission – Depleting Our Energy Reserves In The Process

~ T-ME-TBS-FE-I-RO-STWAII-B-AWPTA-DO ~ The – Mental Energy – That Best Serves – Full Engagement – Is – Realistic Optimism – Seeing The World As It Is – But – Always Working Positively Towards A – Desired Outcome

~ MMC-IDF-ABBEAR-ME ~ Maximum Mental Capacity – Is Derived From – A Balance Between Expending And Recovering – Mental Energy

~ CTCTBSAAPAA-RMD ~ Continuing To Challenge The Brain Serves As A Protection Against Age-Related Mental Decline

~ SE:AWTL ~ Spiritual Energy: A Why To Live

~ TKMTF-SE-I-C-TCACTLBOV-EWDSRPSAH-SSM-I-P-C-I-A-H ~ The Key Muscle That Fuels – Spiritual Energy – Is – Character – The Courage And Conviction To Live By Our Values – Even When Doing So Requires Personal Sacrifice And Hardship – Supportive Spiritual Muscles – Include – Passion – Commitment – Integrity – And – Honesty

~ SE-ISB-BACTAPBO-W-AS-C ~ Spiritual Energy – Is Sustained By – Balancing A Commitment To A Purpose Beyond Ourselves – With – Adequate Self-Care

~ SW-CBDARATST ~ Spiritual Work – Can Be Demanding And Renewing At The Same Time

~ PCAD ~ Purposes Creates A Destination

~ T-S-AE-R-ITWFTBTSFM ~ The – Simple – Almost Embarrassing – Reality – Is That We Feel Too Busy To Search For Meaning

~ CPT-T-Q-U-T-WISTMOUFWSDNH-WAFRFOOTTNWALSOD ~ Clarifying Purpose Takes – Time – Quiet – Uninterrupted – Time – Which Is Something That Many Of Us Feel We Simply Do Not Have – We Are Forever Rushing From One Obligation To The Next Without Any Larger Sense Of Direction

~ W-O-SI-WYLTSOY-T-TWCWYRWIYL? ~ What – One-Sentence Inscription – Would You Like To See On Your – Tombstone – That Would Capture Who You Really Were In Your Life?

~ WWLASSOP-WAEBBLIS ~ When We Lack A Strong Sense Of Purpose – We Are Easily Buffeted By Life’s Inevitable Storms

~ FTT:HAYMYEN? ~ Face The Truth: How Are You Managing Your Energy Now?

~ I-IAMOAAT-C-WEII-E ~ Intellectualizing – Is A Means Of Acknowledging A Truth – Cognitively – Without Experiencing Its Impact – Emotionally

~ HWAPAYIYE? ~ How Wisely And Productivity Are You Investing Your Energy?

~ ‘ICBW’ ~ “I Could Be Wrong”

~ CETBWWFDAAR ~ Confident Enough To Be Wrong Without Feeling Diminished As A Result

MIHALY CSIKSZENTMIHALYI ~ FLOW ~ 1991

~ H-IF-IACTMBPF-C-A-D-PBEP ~ Happiness – In Fact – Is A Condition That Must Be Prepared For – Cultivated – And – Defended – Privately By Each Person

PWLTCIEWBATDTQOTL-WIACAAOUCCTBH ~ People Who Learn To Control Inner Experience Will Be Able To Determine The Quality Of Their Lives – Which Is As Close As Any Of Us Can Come To Being Happy

~ IIBBFIWEDOOL-W-GOB-TWFH-NBTTLFID ~ It Is By Being Fully Involved With Every Detail Of Our Lives – Whether – Good Or Bad – That We Find Happiness – Not By Trying To Look For It Directly

~ F:TSIWPASIIAATNESTM;TEIISETPWDIEAGC-FTSSODI ~ Flow: The State In Which People Are So Involved In An Activity That Nothing Else Seems To Matter; The Experience Itself Is So Enjoyable That People Will Do It Even At Great Cost – For The Sheer Sake Of Doing It

~ IIHPRTSTDWTWPFMOBM ~ It Is How People Respond To Stress That Determines Whether They Will Profit From Misfortune Or Be Miserable

~ HWFAO-TJWGFL-UDDOHTMFAIEE-WWAHDOIH-NOTCWAATEOTGFOTU ~ How We Feel About Ourselves – The Joy We Get From Living – Ultimately Depend Directly On How The Mind Filters And Interprets Everyday Experiences – Whether We Are Happy Depends On Inner Harmony – Not On The Controls We Are Able To Exert Over The Great Forces Of The Universe

~ TOTAADOCL-IMBIOTSETTDTTNLREITOIRAP-TATFEAPROEC-IR-DAP ~ To Overcome The Anxieties And Depressions Of Contemporary Life – Individuals Must Become Independent Of The Social Environment To The Degree That They No Longer Respond Exclusively In Terms Of Its Rewards And Punishments – The Ability To Find Enjoyment And Purpose Regardless Of External Circumstances – It Requires – Discipline And Perseverance

~ TMISIEOFSCITATFRITEOEM-ITPOLI=PRTTPWRANLRTOF-IOFSFTTPDJOOR-OBTHTGROL ~ The Most Important Step In Emancipating Oneself From Social Controls Is The Ability To Find Rewards In The Events Of Each Moment – In The Process Of Living Itself – Power Returns To The Person When Rewards Are No Longer Relegated To Outside Forces – Instead Of Forever Straining For The Tantalizing Prize Dangled Just Out Of Reach – One Begins To Harvest The Genuine Rewards Of Living

~ TST-T-TCOCDTQOL-HBKFALT-IF-FALAHRE ~ This Simple Truth – That – The Control Of Consciousness Determines The Quality Of Life – Has Been Known For A Long Time – In Fact – For As Long As Human Records Exist

~ C-IOI-TETADBPOIAMFTTLO ~ Consciousness – Intentionally Ordered Information – The Experiences That Actually Do Become Part Of It Are Much Fewer Than Those Left Out

~ EOUH-F-TCOSR ~ Each Of Us Has – Freedom – To Control Our Subjective Reality

~ TIWAICBEI;II-IF-WDTCATQOL ~ The Information We Allow Into Consciousness Becomes Extremely Important; It Is – In Fact – What Determines The Content And The Quality Of Life

~ TSACOLDOHAHBU-EDRWEDOWIII ~ The Shape And Content Of Life Depend On How Attention Has Been Used – Entirely Different Realities Will Emerge Depending On How It Is Invested

~ ACBIIIW-WTCMLE-R-O-M ~ Attention Can Be Invested In Innumerable Ways – Ways That Can Make Life Either – Rich – Or – Miserable

~ B-A-DWWOWNAIC-AB-IIUTTOIA-PE ~ Because – Attention – Determines What Will Or Will Not Appear In Consciousness – And Because – It Is Useful To Think Of It As – Psychic Energy

~ AILE-IT-WINWCBD-A-IDWIID-WCOBHWITE-H-AIOMIT-ITTOITQOE ~ Attention Is Like Energy – In That – Without It No Work Can Be Done – And – In Doing Work It Is Dissipated – We Create Ourselves By How We Invest This Energy – Hence – Attention Is Our Most Important Tool – In The Task Of Improving The Quality Of Experience

~ A-STS-AIIT-SBI ~ Attention – Shapes The Self – And Is In Turn – Shaped By It

~ OOTMFTACAI-PD-TI-ITCWEI-O-DUFCTO-WGTCMN-DOHWEI:P/F/R/A/J ~ One Of The Main Forces That Affects Consciousness Adversely Is – Psychic Disorder – That Is – Information That Conflicts With Existing Intentions – Or – Distracts Us From Carrying Them Out – We Give This Condition Many Names – Depending On How We Experience It: Pain / Fear / Rage / Anxiety / Jealously

~ OIC:F ~ Order In Consciousness: Flow

~ TOO-PE-N ~ The Opposite Of – Psychic Entropy – Negentropy

~ WWCAGAIOIITTLOOC-WWDWBE-A-OWHTTJ-WWROETTIA ~ When We Choose A Goal And Invest Ourselves In It To The Limits Of Our Concentration – Whatever We Do Will Be Enjoyable – And – Once We Have Tasted This Joy – We Will Redouble Our Efforts To Taste It Again

~ TA-TMS-WCAT-ITQOL-TFITTMECMOG-TSITCHWEECTMTFOGB ~ There Are – Two Main Strategies – We Can Adopt To – Improve The Quality Of Life – The First Is To Try Making External Conditions Match Our Goals – The Second Is To Change How We Experience External Conditions To Make Them Fit Our Goals Better

~ OOTMFMDOTFEIT-WIL-OIATFATUAOL ~ One Of The Most Frequently Mentioned Dimensions Of The Flow Experience Is That – While It Lasts – One Is Able To Forget All The Unpleasant Aspects Of Life

~ TFE-ITDAI-ASOC-O-MP-A-LTSOWALC ~ The Flow Experience – Is Typically Descried As Involving – A Sense Of Control – Or – More Precisely – As – Lacking The Sense Of Worry About Losing Control

~ T-KE-OA-OE-IT-IIAEII-EIIUFOR-TATCUB-IR-‘A’-S-CA ~ The – Key Element – Of An – Optimal Experience – Is That – It Is An End In Itself – Even If Initially Undertaken For Other Reasons – The Activity That Consumes Us Becomes – Intrinsically Rewarding – “Autotelic” – Self-Contained Activity

~ NHACBTA-TFW-WMCRWWD-LHAPWBUTNP ~ No Human Achievement Can Be Taken As – The Final Word – We Must Constantly Reevaluate What We Do – Lest Habits And Past Wisdom Blind Us To New Possibilities

~ TTITLHTEELWDOPCTET ~ The Task Is To Learn How To Enjoy Everyday Life Without Diminishing Other People’s Chances To Enjoy Theirs

~ FA ~ Flow Activities

~ W-ASAUOTBAOCI-Y-WCBA-CFA-A-AAF ~ Walking – As Simple A Use Of The Body As One Can Imagine – Yet – Which Can Become A – Complex Flow Activity – Almost – An Art Form

~ TJOM ~ The Joys Of Movement

~ FTTS ~ Flow Through The Senses

~ RINTWTV-OT-FCD-CLBE ~ Repression Is Not The Way To Virtue – Only Through – Freely Chosen Discipline – Can Life Be Enjoyed

~ TFOT ~ The Flow Of Thought

~ SOTM-EE-WU-A-GITM-TBITCOATT ~ Some Of The Most – Exhilarating Experiences – We Undergo – Are – Generated Inside The Mind – Triggered By Information That Challenges Our Ability To Think

~ PWIIEE ~ Playing With Ideas Is Extremely Exhilarating

~ ‘AP’ ~ “Autotelic Personality”

~ AE-EA-T-L-I-PI;TTBLCITQACOE ~ An Exclusively – Economic Approach – To – Life – Is – Profoundly Irrational; The True Bottom Line Consists In The Quality And Complexity Of Experience

~ NSCCCAUTCOIICF ~ No – Social Change – Can Come About Until – The Consciousness Of Individuals Is Changed First

~ PWFTLM-UHAGTICETTUATE-AGTCGSTTL-P ~ People Who Find Their Lives Meaningful – Usually Have A Goal That Is Challenging Enough To Take Up All Their Energies – A Goal That Can Give Significance To Their Lives – Purpose

~ IC-ITRO-CCOA ~ Inner Conflict – Is The Result Of – Competing Claims On Attention

~ LT ~ Life Theme

~ TFPIS-OM-I-IAA-PC ~ To Find Purpose In Suffering – One Must – Interpret – It – As A – Possible Challenge

~ IIETDTLMS-IOIB-D/P/O ~ It Is Easier To Doubt That Life Makes Sense – If One Is Born – Deformed / Poor / Oppressed

CARL HONORE ~ IN PRAISE OF SLOW ~ 2004

~ TTITHCO-T-C-TD-WE-TSTE-RTTOWR ~ Then There Is The Human Cost Of – Turbo-Capitalism – These Days – We Exist – To Serve The Economy – Rather Than The Other Way Round

~ FHPAPISOTWDOTME ~ Fatigue Has Played A Part In Some Of The Worst Disasters Of The Modern Era

~ ATTTBUTAMLWL-C-F-F-TOTOTWNHEO:T ~ All The Things That Bind Us Together And Make Life Worth Living – Community – Family – Friendship – Thrive On The One Thing We Never Heave Enough Of: Time

~ TTI-TCOM-T-DTTAOSSC-SE-SM-AY-WIOMIDTTNVW ~ Then There Is – The Curse Of Multi-Tasking – Doing Two Things At Once Seems So Clever – So Efficient – So Modern – And Yet – What It Often Means Is Doing Two Things Not Very Well

~ S-OM-B ~ Slower – Often Means – Better

~ PATIA-SM-OY-FR ~ Performing A Task In A – Slow Manner – Often Yields – Faster Results

~ S-BAWOLDT-IR-ATWLI-O ~ Scheduling – Became A Way Of Life During The – Industrial Revolution – As The World Lurched Into – Overdrive

~ P-TE-IW-T-LBTC-WNE-TRC-SAP-P-A-ACDAAMV-W-D-SAT-A-CS ~ Persuading – The Early – Industrial Workers – To – Live By The Clock – Was Not Easy – The Ruling Classes – Set About Promoting – Punctuality – As – A Civic Duty And A Moral Virtue – While – Denigrating – Slowness And Tardiness – As – Cardinal Sins

~ TAM-R-O-E-F-S ~ There Are Many – Reasons – Or – Excuses – For – Speeding

~ WNT-WTDMS ~ We Need To – Want To Drive More Slowly

~ PTMC-WTAC-TP-LT-TV ~ People Think More Creatively – When They Are Calm – Time Pressure – Leads To – Tunnel Vision

~ M-IOWTTTMTR-MINN-POAFHBUIFTOYITQFIHOSE ~ Meditation – Is One Way To Train The Mind To Relax – Meditation Is Not New – People Of All Faiths Have Been Using It For Thousands Of Years In The Quest For Inner Harmony Or Spiritual Enlightenment

~ TAMGRFW ~ There Are Many Good Reasons For Walking

~ WWW-WAAOTDAU-WMC ~ When We Walk – We Are Aware Of The Details Around Us – We Make Connections

~ SLTW-A-MTII-SS ~ Spend Less Time Working – And – More Time Indulging In – Slow Sex

~ TBOWLH ~ The Benefits Of Working Less Hard

~ TWAT-NSLA-WMLFTAN-AOL-M-PTLEFTDOW ~ There Was A Time – Not So Long Ago – When Mankind Looked Forward To A New – Age Of Leisure – Machines – Promised To Liberate Everyone From The Drudgery Of Work

~ WHTT-AOL? ~ Whatever Happened To The – Age Of Leisure?

~ WFH-CESI-WATT ~ Working From Home – Can Easily Slide Into – Working All The Time

~ MGTWEWTTOITBE ~ Millions Go To Work Even When Too Tired Or Ill To Be Effective

~ WTH-IB-FU-A-FTE ~ Working Too Hard – Is Bad – For Us – And – For The Economy

~ PAWTD-WTWTW ~ People Also Want To Decide – When They Want To Work

~ TNHBTPPFTHTSOTJ-RTFWTP ~ The Norm Has Been To Pay People For The Hours They Spend On The Job – Rather Than For What They Produce

~ PWFICOTT-AM-R-C-A-P ~ People Who Feel In Control Of Their Time – Are More – Relaxed – Creative – And – Productive

~ N-CBEH-N-WSMOUANSEAN ~ Napping – Can Be Especially Helpful – Nowadays – When So Many Of Us Are Not Sleeping Enough At Night

~ R-STAPOW-D-T-COS ~ Reading – Surrendering To A Piece Of Writing – Defies – The – Cult Of Speed

~ UT ~ Unstructured Time

~ TGBO-SD-I-RTTATTMMC-WP-WC-WW-WN-WOOBAM ~ The Great Benefit Of – Slowing Down – Is – Reclaiming The Time And Tranquility To Make Meaningful Connections – With People – With Culture – With Work – With Nature – With Our Own Bodies And Minds

~ TCTOTSPI-TTTTDTP-A-T-ETM ~ The Central Tenet Of The Slow Philosophy Is – Taking The Time To Do Things Properly – And – Thereby – Enjoy Them More

~ WICT-SD-IIBT-SS ~ When It Comes To – Slowing Down – It Is Best To – Start Small

HAL NIEDZVIECKI ~ THE PEEP DIARIES ~ 2009

~ PC ~ Peep Culture

~ WAPOPC-WALTLWOAON ~ We’re All Part Of Peep Culture – We’re All Learning To Love Watching Ourselves And Our Neighbors

~ IP-LILOCR-B-YNKWYGTWTBATRS ~ In Peep – Life Is Lived On Constant Record – Because – You Never Know When You’re Going To Want To Be Able To Rewind Something

~ TIUNC ~ The Increasingly Ubiquitous Nanny Cam

~ P-E-ALIP-FOIAODTA-TMOC-A-TOLLIFOAFAA ~ Peep – Emerges – At Least In Part – From Our Increasing And Ongoing Desire To Adopt The Mantel Of Celebrity – And – Try Out Life Lived In Front Of And For An Audience

~ TMWETRO-TMWBUTBOCAP-ITITWOP ~ The More We’re Encouraged To Reveal Ourselves – The More We’re Becoming Used To Being Observed Constantly And Perpetually

~ AWTSOTP?~ Increasingly Tangled In The Web Of Peep – Are We The Spiders Or Their Prey?

~ PCII ~ Peep Culture Is Infectious

~ S-ATOSAP-F-RCTAOC-TTLMOLI-ATB-OAC ~ Suddenly – All Things Once Sacred And Private – From – Religious Ceremonies To Acts Of Copulation – To The Last Moments Of Life Itself – Are To Be – Observed And Consumed

~ PACOS-IAA-HS-A-INLWIOW ~ Put A Camera On Something – Introduce An Audience – However Small – And – It’s No Longer What It Once Was

~ TAPDATWPOTTFTSPOHITRHOP ~ There’s A Profound Discomfort About The Whole Process Of Trying To Fit The Square Peg Of Humanity Into The Round Hole Of Product

~ T-MTE-WWTBTS-A-WTT-Y-WCASAPWB-S ~ Today – More Than Ever – We Want To Be The Stars – And – We’re Told That – Yes – We Can And Should And Probably Will Be Stars

~ M-WALTBTOPIISW-‘ATS’-WHPOAR-EAWASTJ-TS-I-E-MC-L-S ~ Meanwhile – We Are Led To Believe That Our Participation Is In Some Way – “Against The System” – We Happily Perceive Ourselves As Rebels – Even As We Actively Seek To Join – The System – In – Ever-More Cyborg-Like – Symbiosis

~ TYLIAEP-GYTPT-IANP-TPYTYSB-AOT-TPYAA ~ Turning Your Life Into An Entertainment Product – Gives You The Power To – Invent A New Person – The Person You Think You Should Be – As Opposed To – The Person You Actually Are

~ PWCTEHAC-EWIFOGIF ~ Peep Will Continue To Engender Horror And Confusion – Even While It Fixes Our Gaze In Fascination

~ ISHBBA-MF-A-MI-HIFAT-I-ICOMA-CAOS ~ I Should Have Been Blogging About – My Failures – And – Most Importantly – How I Felt About Them – Instead – I Concentrated On Maintaining A – Convincing Aura Of Success

~ FTR ~ Faking The Real

~ AMOPCAM ~ All Manifestations Of Peep Culture Are Mediated

~ WWW-NMWWW-WASTSO ~ What We Watch – No Matter What We Watch – We Always Seem To See Ourselves

~ TSMSC-ATVIOHASISTFO-WHASWYCUITG-M/A/F/C? ~ The Secrets Might Stop Coming – Already The Very Idea Of Having A Secret Is Starting To Feel Outmoded – Why Hoard A Secret When You Can Use It To Get Money, Attention, Friendship, Or Community?

~ NAOUWOSR-NAOUWTOUOLTAGMOPG-MAMOUAGCITCPU ~ Not All Of Us Want Our Secrets Revealed – Not All Of Us Want To Offer Up Our Lives To A Global Maelstrom Of Peep Gossip – More And More Of Us Are Getting Caught In The Culture Of Peep Unwillingly

~ WTBMPWSTUOPLASATSFTFPF?-OCTW ~ Will There Be More People Who Seek To Use Other People’s Lives And Secrets As The Source For Their For-Profit Feed? – Of Course There Will

~ SDWVWA-OSACHC ~ Shaming Doesn’t Work Very Well Anymore – Our Societies And Communities Have Changed

~ WASLFRFTT ~ We Are Still Looking For Recognition From The Tribe

~ C-G ~ Cyber-Groom

~ ITAOP-WS-R/S/G-L-M-PAT-WAATCOITEAA ~ In The Age Of Peep – We Spread – Rumor / Shame / Gossip – Like – Margarine – Plentiful And Tasteless – We Apply A Thick Coat Of It To Everything And Anything

~ WS-TWBNP-TAOPITGAOS ~ Without Surveillance – There Would Be No Peep – The Age Of Peep Is The Golden Age Of Surveillance

~ NITNTWABWMPTITW ~ Nowhere Is The Need To Watch And Be Watched More Prevalent Than In The Workplace

~ TMWUTBWITW-TMWLTISTIODL ~ The More We’re Used To Being Watched In The Workplace – The More We’re Likely To Incorporate Similar Techniques Into Our Domestic Lives

~ S-INJ-TCBMROWWO-I-AO-TI-THF-TTW/D/H/D/E-O-TPBAIFOTC ~ Surveillance – Is Never Just – The Cold-Blooded Methodical Record Of What Went On – It’s – Always Open – To Interpretation – To Human Foible – To The Weaknesses / Desires /Hopes / Dreams / Egos – Of – The People Behind And In Front Of The Camera

~ PCLAPAMAC ~ People Care Less About Privacy And More About Connection

~ PIBMAMCTMAA-TMYH-TMPYDTH ~ Privacy Is Becoming More And More Connected To Money And Acquisition – The More You Have – The More Privacy You Deserve To Have

~ OEOPIAAHODAA ~ Our Enclaves Of Private Individualism Are Also Havens Of Depression And Anxiety

~ TIGFOLP-ISTANOGC-AEGA ~ The Information Generated From Our Loyalty Programs – Is Sold To Any Number Of Gigantic Companies – And Even Government Agencies

~ ITEOP-YNKWPSIGTSTONF ~ In The Era Of Peep – You Never Know What Past Silliness Is Going To Stick To Our Name Forever

~ M&M-TWHNICOWEBMP-AUAU-ACTTF ~ More And More – Things We Had No Idea Could Or Would Ever Be Made Public – And Used Against Us – Are Coming To The Fore

~ ESD-WETSEAA-B-VCAI-CE-W-ATST-PTSOP ~ Every Single Day – We’re Encouraged To Share Everything And Anything – By – Various Corporations And Information-Collecting Entities – Who – At The Same Time – Promise To Safeguard Our Privacy

~ U-TALOMTBMOOP-BA-ASOSAA-A-A-ACWWTEDTOIDTCABC ~ Ultimately – There’s A Lot Of Money To Be Made Off Of Privacy – Both As – A Symbol Of Status And Attainment – And – As – A Commodity We’re Willing To Exchange Due To Our Inherent Desire To Connect And Be Connected

~ FP ~ Future Peep

~ FTLHOSY-PC-HRPHIATPTFAS ~ For The Last Hundred Or So Years – Pop Culture – Has Relentlessly Peddled Hyper- Individualism As The Path To Fulfilment And Success

~ TAPOT-WAAJUIOO-PP-SU-A-B? ~ There Are People Out There – Who Are Actually Judging Us On Our – Profile Pages – Status Updates – And – Blogs?

JIM LOEHR + TONY SCHWARTZ ~ THE POWER OF POSITIVE RITUALS ~ THE POWER OF FULL ENGAGEMENT ~ 2013

~ E-N-T-I-TFCOHP ~ Energy – Not – Time – Is – The Fundamental Currency Of High Performance

~ P-H-A-H-AGI-TSMOE ~ Performance – Health – And – Happiness – Are Grounded In – The Skillful Management Of Energy

TMWTRFTEWBTTW-TMEAPWB-TMWBOOEC-TMNACOEILTB ~ The More We Take Responsibility For The Energy We Bring To The World – The More Empowered And Productive We Become – The More We Blame Others Or Eternal Circumstances – The More Negative And Compromised Our Energy Is Likely To Be

~ L-A-TSO-OE-T-IOD-OF-BHETMTOE-AN-BHWT-M-F-I-A-R-TCEOTTL ~ Leaders – Are – The Stewards Of – Organizational Energy – They – Inspire Or Demoralize – Others First – By How Effectively They Manage Their Own Energy – And Next – By How Well They – Mobilize – Focus – Interest – And – Renew – The Collective Energy Of Those They Lead

~ TSMOE-IAO-MP-FE ~ The Skillful Management Of Energy – Individually And Organizationally – Makes Possible – Full Engagement

~ FE-RDOFSBRSOE:P-E-M-A-S-AFDAC-NISBI-A-EPITO ~ Full Engagement – Requires Drawing On Four Separate But Related Sources Of Energy: Physical – Emotional – Mental – And – Spiritual – All Four Dynamics Are Critical – None Is Sufficient By Itself – And – Each Profoundly Influences The Others

~ B-ECD-BWOAWU-WMB-EE-W-IER ~ Because – Energy Capacity Diminishes – Both With Overuse And With Underuse – We Must Balance – Energy Expenditure – With – Intermittent Energy Renewal

~ TMABAO ~ The Mind And Body Are One

~ EF-RTCTMFAAAAWPOERTRROD ~ Emotional Flexibility – Reflects The Capacity To Move Freely And Appropriately Along A Wide Spectrum Of Emotions Rather Than Responding Rigidly Or Defensively

~ ER-ITATBBF-EO-D-F-A-E-L ~ Emotional Resilience – Is The Ability To Bounce Back From – Experiences Of – Disappointment – Frustration – And – Even – Loss

~ PER-HSRFME-ATKT-FE-A-SHP ~ Positive Energy Rituals – Highly Specific Routines For Managing Energy – Are The Key To – Full Engagement – And – Sustained High Performance

~ A-PR-IABTB-A-OT-FB-SDHV ~ A – Positive Ritual – Is A Behavior That Becomes – Automatic – Over Time – Fueled By – Some Deeply Held Value

~ TPORITTITWUALCEAPWIINAN-LUFT-SF-TEATU-I-C-E-W ~ The Power Of Rituals Is That They Insure That We Use As Little Conscious Energy As Possible Where It Is Not Absolutely Necessary – Leaving Us Free To – Strategically Focus – The Energy Available To Us – In – Creative – Enriching – Ways

~ TFSIOCPIT-DP-ITFOOHBAOITP-TSQ-WNITMCIOL ~ The First Step In Our Change Process Is To – Define Purpose – In The Face Of Our Habitual Behaviors And Our Instinct To Preserve – The Status Quo – We Need Inspiration To Make Changes In Our Lives

~ ‘HSISMEIAWTICWMDV?’ ~ “How Should I Spend My Energy In A Way That Is Consistent With My Deepest Values?”

~ IIITCACOC-U-YAATLHAWYAT-‘HAYSYEN?’ ~ It Is Impossible To Chart A Course Of Change – Until You Are Able To Look Honestly At Who You Are Today – “How Are You Spending Your Energy Now?”

TO-WVOLT-R-C-G-POAV-O-SDTOT-TCWAMAHACIO-T-Q-F-A-F-OO-E ~ Too Often – We View Our Lives Through – Rose-Colored Glasses – Painting Ourselves As Victims – Or – Simply Denying To Ourselves That – The Choices We Are Making Are Having A Consequential Impact On – The – Quantity – Force – And – Focus – Of Our – Energy

~ FTT-BW-GCD ~ Facing The Truth – Begins With – Gathering Credible Data

~ PIF ~ Physical Is Fundamental

~ E-IS-TCTDW-OMFNAHBI-TSARE-WA-OB-IA-OU-RIOI ~ Energy – Is Simply – The Capacity To Do Work – Our Most Fundamental Need As Human Beings Is – To Spend And Recover Energy – We Are – Oscillatory Beings – In An – Oscillatory Universe – Rhythmicity Is Our Inheritance

~ WCOPSHFSLWBDABO ~ We Can Only Push So Hard For So Long Without Breaking Down And Burning Out

~ WMLTE-SP-IOD-IT-WWSOTT-CPI-A-SOAFATR ~ We Must Learn To Establish – Stopping Points – In Our Days – Inviolable Times – When We Step Off The Track – Cease Processing Information – And – Shift Our Attention From Achievement To Restoration

~ SA ~ Stress Addiction

~ DFO ~ Death From Overwork

~ WGAAL-B-EEBONL-A-T-R ~ We Grow At All Levels – By – Expending Energy Beyond Our Normal Limits – And – Then – Recovering

~ EC-R-AWTE-S-TD-ITSO-L-TR ~ Expanding Capacity – Requires – A Willingness To Endure – Short-Term Discomfort – In The Service Of – Long-Term Reward

~ OMFNAHBITSARE-O ~ Our Most Fundamental Need As Human Beings Is To Spend And Recover Energy – Oscillation

~ WB-E-M-A-S-C-WMSEOT-SBONL-FB-AR ~ We Build – Emotional – Mental – And – Spiritual – Capacity – We Must Systematically Expose Ourselves To – Stress Beyond Our Normal Limits – Followed By – Adequate Recovery

~ D-S-A-R-B-I-SASO-E-A-A-F-AWAO-R-S-A-Q-TU-HP ~ Deep – Smooth – And – Rhythmic – Breathing – Is – Simultaneously A Source Of – Energy – Alertness – And – Focus – As Well As Of – Relaxation – Stillness – And – Quiet – The Ultimate – Healthy Pulse

~ OT-E-A-B-S-I-TMISO-R-IOL ~ Other Than – Eating – And – Breathing – Sleeping – Is – The Most Important Source Of – Recovery – In Our Lives

~ B-S-A-C-T-HAPIO-H-O-EL-A-O-P ~ Both – Strength – And – Cardiovascular – Training – Have A Powerful Impact On – Health – On – Energy Levels – And – On – Performance

~ EAR ~ Enjoyment And Renewal

~ HITBP ~ Healing In The Broken Places

~ NE-SS-B-TAVCAEIITCOP ~ Negative Emotions – Serve Survival – But – They Are Very Costly And Energy Inefficient In The Context Of Performance

~ TAT-SPEDPOIS-LATHO-EL ~ The Ability To – Summon Positive Emotions During Periods Of Intense Stress – Lies At The Heart Of – Effective Leadership

~ TPOTB ~ The Plasticity Of The Brain

~ B-T-MAB-AS-IC-EMPECICC-IDSMSBDMBAOTTB-EIABTSMPOAC-B-D-NT-WHRBCAPFD ~ Because – The – Mind And Body – Are So – Inextricably Connected – Even Moderate Physical Exercise Can Increase Cognitive Capacity – It Does So Most Simply By Driving More Blood And Oxygen To The Brain – Exercise Is Also Believed To Stimulate More Production Of A Chemical-Brain-Derived – Neurotrophic Factor – Which Helps Repair Brain Cells And Prevent Further Damage

~ TO-WDOTTATDAOM-DOERITP ~ Too Often – We Devote Our Time To Activities That Don’t Advanced Our Mission – Depleting Our Energy Reserves In The Process

~ T-ME-TBS-FE-I-RO-STWAII-B-AWPTA-DO ~ The – Mental Energy – That Best Serves – Full Engagement – Is – Realistic Optimism – Seeing The World As It Is – But – Always Working Positively Towards A – Desired Outcome

~ MMC-IDF-ABBEAR-ME ~ Maximum Mental Capacity – Is Derived From – A Balance Between Expending And Recovering – Mental Energy

~ CTCTBSAAPAA-RMD ~ Continuing To Challenge The Brain Serves As A Protection Against Age-Related Mental Decline

~ SE:AWTL ~ Spiritual Energy: A Why To Live

~ TKMTF-SE-I-C-TCACTLBOV-EWDSRPSAH-SSM-I-P-C-I-A-H ~ The Key Muscle That Fuels – Spiritual Energy – Is – Character – The Courage And Conviction To Live By Our Values – Even When Doing So Requires Personal Sacrifice And Hardship – Supportive Spiritual Muscles – Include – Passion – Commitment – Integrity – And – Honesty

~ SE-ISB-BACTAPBO-W-AS-C ~ Spiritual Energy – Is Sustained By – Balancing A Commitment To A Purpose Beyond Ourselves – With – Adequate Self-Care

~ SW-CBDARATST ~ Spiritual Work – Can Be Demanding And Renewing At The Same Time

~ PCAD ~ Purposes Creates A Destination

~ T-S-AE-R-ITWFTBTSFM ~ The – Simple – Almost Embarrassing – Reality – Is That We Feel Too Busy To Search For Meaning

~ CPT-T-Q-U-T-WISTMOUFWSDNH-WAFRFOOTTNWALSOD ~ Clarifying Purpose Takes – Time – Quiet – Uninterrupted – Time – Which Is Something That Many Of Us Feel We Simply Do Not Have – We Are Forever Rushing From One Obligation To The Next Without Any Larger Sense Of Direction

~ W-O-SI-WYLTSOY-T-TWCWYRWIYL? ~ What – One-Sentence Inscription – Would You Like To See On Your – Tombstone – That Would Capture Who You Really Were In Your Life?

~ WWLASSOP-WAEBBLIS ~ When We Lack A Strong Sense Of Purpose – We Are Easily Buffeted By Life’s Inevitable Storms

~ FTT:HAYMYEN? ~ Face The Truth: How Are You Managing Your Energy Now?

~ I-IAMOAAT-C-WEII-E ~ Intellectualizing – Is A Means Of Acknowledging A Truth – Cognitively – Without Experiencing Its Impact – Emotionally

~ HWAPAYIYE? ~ How Wisely And Productivity Are You Investing Your Energy?

~ ‘ICBW’ ~ “I Could Be Wrong”

~ CETBWWFDAAR ~ Confident Enough To Be Wrong Without Feeling Diminished As A Result

JIM LOEHR + TONY SCHWARTZ ~ THE POWER OF FULL ENGAGEMENT ~ 2013

~ E-N-T-I-TFCOHP ~ Energy – Not – Time – Is – The Fundamental Currency Of High Performance

~ P-H-A-H-AGI-TSMOE ~ Performance – Health – And – Happiness – Are Grounded In – The Skillful Management Of Energy

TMWTRFTEWBTTW-TMEAPWB-TMWBOOEC-TMNACOEILTB ~ The More We Take Responsibility For The Energy We Bring To The World – The More Empowered And Productive We Become – The More We Blame Others Or Eternal Circumstances – The More Negative And Compromised Our Energy Is Likely To Be

~ L-A-TSO-OE-T-IOD-OF-BHETMTOE-AN-BHWT-M-F-I-A-R-TCEOTTL ~ Leaders – Are – The Stewards Of – Organizational Energy– They – Inspire Or Demoralize – Others First – By How Effectively They Manage Their Own Energy – And Next – By How Well They – Mobilize – Focus — Interest – And – Renew – The Collective Energy Of Those They Lead

~ TSMOE-IAO-MP-FE ~ The Skillful Management Of Energy – Individually And Organizationally – Makes Possible – Full Engagement

~ FE-RDOFSBRSOE:P-E-M-A-S-AFDAC-NISBI-A-EPITO ~ Full Engagement – Requires Drawing On Four Separate But Related Sources Of Energy: Physical – Emotional – Mental – And – Spiritual – All Four Dynamics Are Critical – None Is Sufficient By Itself – And – Each Profoundly Influences The Others

~ B-ECD-BWOAWU-WMB-EE-W-IER ~ Because – Energy Capacity Diminishes – Both With Overuse And With Underuse – We Must Balance – Energy Expenditure – With – Intermittent Energy Renewal

~ TMABAO ~ The Mind And Body Are One

~ EF-RTCTMFAAAAWPOERTRROD ~ Emotional Flexibility – Reflects The Capacity To Move Freely And Appropriately Along A Wide Spectrum Of Emotions Rather Than Responding Rigidly Or Defensively

~ ER-ITATBBF-EO-D-F-A-E-L ~ Emotional Resilience – Is The Ability To Bounce Back From – Experiences Of – Disappointment – Frustration – And – Even – Loss

~ PER-HSRFME-ATKT-FE-A-SHP ~ Positive Energy Rituals – Highly Specific Routines For Managing Energy – Are The Key To – Full Engagement – And – Sustained High Performance

~ A-PR-IABTB-A-OT-FB-SDHV ~ A – Positive Ritual – Is A Behavior That Becomes – Automatic – Over Time – Fueled By – Some Deeply Held Value

~ TPORITTITWUALCEAPWIINAN-LUFT-SF-TEATU-I-C-E-W ~ The Power Of Rituals Is That They Insure That We Use As Little Conscious Energy As Possible Where It Is Not Absolutely Necessary – Leaving Us Free To – Strategically Focus – The Energy Available To Us – In – Creative – Enriching – Ways

~ TFSIOCPIT-DP-ITFOOHBAOITP-TSQ-WNITMCIOL ~ The First Step In Our Change Process Is To – Define Purpose – In The Face Of Our Habitual Behaviors And Our Instinct To Preserve – The Status Quo – We Need Inspiration To Make Changes In Our Lives

~ ‘HSISMEIAWTICWMDV?’ ~ “How Should I Spend My Energy In A Way That Is Consistent With My Deepest Values?”

~ IIITCACOC-U-YAATLHAWYAT-‘HAYSYEN?’ ~ It Is Impossible To Chart A Course Of Change – Until You Are Able To Look Honestly At Who You Are Today – “How Are You Spending Your Energy Now?”

TO-WVOLT-R-C-G-POAV-O-SDTOT-TCWAMAHACIO-T-Q-F-A-F-OO-E ~ Too Often – We View Our Lives Through – Rose-Colored Glasses – Painting Ourselves As Victims – Or – Simply Denying To Ourselves That – The Choices We Are Making Are Having A Consequential Impact On – The – Quantity – Force – And – Focus – Of Our – Energy

~ FTT-BW-GCD ~ Facing The Truth – Begins With – Gathering Credible Data

~ PIF ~ Physical Is Fundamental

~ E-IS-TCTDW-OMFNAHBI-TSARE-WA-OB-IA-OU-RIOI ~ Energy – Is Simply – The Capacity To Do Work – Our Most Fundamental Need As Human Beings Is – To Spend And Recover Energy – We Are – Oscillatory Beings – In An – Oscillatory Universe – Rhythmicity Is Our Inheritance

~ WCOPSHFSLWBDABO ~ We Can Only Push So Hard For So Long Without Breaking Down And Burning Out

~ WMLTE-SP-IOD-IT-WWSOTT-CPI-A-SOAFATR ~ We Must Learn To Establish – Stopping Points – In Our Days – Inviolable Times – When We Step Off The Track – Cease Processing Information – And – Shift Our Attention From Achievement To Restoration

~ SA ~ Stress Addiction

~ DFO ~ Death From Overwork

~ WGAAL-B-EEBONL-A-T-R ~ We Grow At All Levels – By – Expending Energy Beyond Our Normal Limits – And – Then – Recovering

~ EC-R-AWTE-S-TD-ITSO-L-TR ~ Expanding Capacity – Requires – A Willingness To Endure – Short-Term Discomfort – In The Service Of – Long-Term Reward

~ OMFNAHBITSARE-O ~ Our Most Fundamental Need As Human Beings Is To Spend And Recover Energy – Oscillation

~ WB-E-M-A-S-C-WMSEOT-SBONL-FB-AR ~ We Build – Emotional – Mental – And – Spiritual – Capacity – We Must Systematically Expose Ourselves To – Stress Beyond Our Normal Limits – Followed By – Adequate Recovery

~ D-S-A-R-B-I-SASO-E-A-A-F-AWAO-R-S-A-Q-TU-HP ~ Deep – Smooth – And – Rhythmic – Breathing – Is – Simultaneously A Source Of – Energy – Alertness – And – Focus – As Well As Of – Relaxation – Stillness – And – Quiet – The Ultimate – Healthy Pulse

~ OT-E-A-B-S-I-TMISO-R-IOL ~ Other Than – Eating – And – Breathing – Sleeping – Is – The Most Important Source Of – Recovery – In Our Lives

~ B-S-A-C-T-HAPIO-H-O-EL-A-O-P ~ Both – Strength – And – Cardiovascular – Training – Have A Powerful Impact On – Health – On – Energy Levels – And – On – Performance

~ EAR ~ Enjoyment And Renewal

~ HITBP ~ Healing In The Broken Places

~ NE-SS-B-TAVCAEIITCOP ~ Negative Emotions – Serve Survival – But – They Are Very Costly And Energy Inefficient In The Context Of Performance

~ TAT-SPEDPOIS-LATHO-EL ~ The Ability To – Summon Positive Emotions During Periods Of Intense Stress – Lies At The Heart Of – Effective Leadership

~ TPOTB ~ The Plasticity Of The Brain

~ B-T-MAB-AS-IC-EMPECICC-IDSMSBDMBAOTTB-EIABTSMPOAC-B-D-NT-WHRBCAPFD ~ Because – The – Mind And Body – Are So – Inextricably Connected – Even Moderate Physical Exercise Can Increase Cognitive Capacity – It Does So Most Simply By Driving More Blood And Oxygen To The Brain – Exercise Is Also Believed To Stimulate More Production Of A Chemical-Brain-Derived – Neurotrophic Factor – Which Helps Repair Brain Cells And Prevent Further Damage

~ TO-WDOTTATDAOM-DOERITP ~ Too Often – We Devote Our Time To Activities That Don’t Advanced Our Mission – Depleting Our Energy Reserves In The Process

~ T-ME-TBS-FE-I-RO-STWAII-B-AWPTA-DO ~ The – Mental Energy – That Best Serves – Full Engagement – Is – Realistic Optimism – Seeing The World As It Is – But – Always Working Positively Towards A – Desired Outcome

~ MMC-IDF-ABBEAR-ME ~ Maximum Mental Capacity – Is Derived From – A Balance Between Expending And Recovering – Mental Energy

~ CTCTBSAAPAA-RMD ~ Continuing To Challenge The Brain Serves As A Protection Against Age-Related Mental Decline

~ SE:AWTL ~ Spiritual Energy: A Why To Live

~ TKMTF-SE-I-C-TCACTLBOV-EWDSRPSAH-SSM-I-P-C-I-A-H ~ The Key Muscle That Fuels – Spiritual Energy – Is – Character – The Courage And Conviction To Live By Our Values – Even When Doing So Requires Personal Sacrifice And Hardship – Supportive Spiritual Muscles – Include – Passion – Commitment – Integrity – And – Honesty

~ SE-ISB-BACTAPBO-W-AS-C ~ Spiritual Energy – Is Sustained By – Balancing A Commitment To A Purpose Beyond Ourselves – With – Adequate Self-Care

~ SW-CBDARATST ~ Spiritual Work – Can Be Demanding And Renewing At The Same Time

~ PCAD ~ Purposes Creates A Destination

~ T-S-AE-R-ITWFTBTSFM ~ The – Simple – Almost Embarrassing – Reality – Is That We Feel Too Busy To Search For Meaning

~ CPT-T-Q-U-T-WISTMOUFWSDNH-WAFRFOOTTNWALSOD ~ Clarifying Purpose Takes – Time – Quiet – Uninterrupted – Time – Which Is Something That Many Of Us Feel We Simply Do Not Have – We Are Forever Rushing From One Obligation To The Next Without Any Larger Sense Of Direction

~ W-O-SI-WYLTSOY-T-TWCWYRWIYL? ~ What – One-Sentence Inscription – Would You Like To See On Your – Tombstone – That Would Capture Who You Really Were In Your Life?

~ WWLASSOP-WAEBBLIS ~ When We Lack A Strong Sense Of Purpose – We Are Easily Buffeted By Life’s Inevitable Storms

~ FTT:HAYMYEN? ~ Face The Truth: How Are You Managing Your Energy Now?

~ I-IAMOAAT-C-WEII-E ~ Intellectualizing – Is A Means Of Acknowledging A Truth – Cognitively – Without Experiencing Its Impact – Emotionally

~ HWAPAYIYE? ~ How Wisely And Productivity Are You Investing Your Energy?

~ ‘ICBW’ ~ “I Could Be Wrong”

~ CETBWWFDAAR ~ Confident Enough To Be Wrong Without Feeling Diminished As A Result

MITCH JOEL ~ SIX PIXELS OF SEPARATION ~ 2009

~ MAYNIAH? ~ Maybe All You Need Is A Hug?

~ ITDAAYEROI ~ In This Day And Age You’re Either Remarkable Or Invisible

~ YAHAC-AYAPOI? ~ You Already Have A Community – Are You A Part Of It?

~ CWYRA ~ Communicate Who You Really Are

~ AVTTC ~ Add Value To The Conversation

~ WTDPCUTHNBMAFTOW? ~ What Tools Do People Commonly Use That Have Not Been Made Available For The Online World?

~ T-R-N-S ~ Think – Ripples – Not – Splashes

~ TBAITPYOT ~ The Best Advice Is To Put Yourself Out There

~ TBWTBAPBITGYKA ~ The Best Way To Build A Personal Brand Is To Give Your Knowledge Away

~ BCAE-B-RIWYGIW ~ Be Curious About Everything – But – Ruthless In What You Get Involved With

~ FAOYOSN ~ Finding And Owning Your Own Specific Niche

~ WIYN? ~ What Is Your Niche?

~ DOTG ~ Do One Thing Great

~ BOS ~ Blue Ocean Strategy

~ ABE ~ Always Be Experimenting

~ LPSYI ~ Let People Steal Your Ideas

~ CIE-EIC ~ Content Is Everything – Everything Is Content

~ SIASTMP ~ Simple Ideas Are Sometimes The Most Powerful

~ ANBMLWAAWBTAW ~ All New Business Models Look Weird And Act Weird Because They Are Weird

~ NA-‘F’-ACE ~ Not All – “Friends” – Are Created Equal

MARK SCHAEFER ~ EIGHT DIFFERENT STRATEGIES TO FIND THE RIGHT SPACE FOR YOU TO OCCUPY ~ KNOWN ~ 2017

~ DAUCTOPOV ~ Develop A Unique Content Tone Or Point Of View

~ MTANSPWYN ~ Move To A New Social Platform Within Your Niche

~ DSNCF ~ Dominate A New Content Form

~ DTF ~ Differentiate Through Frequency

~ ATANDTOR ~ Appeal To A New Demographic Target Or Region

~ LRWI ~ Leverage Relationships With Influencers

~ UCAAS ~ Use Curation As A Strategy

MARK SCHAEFER ~ KNOWN ~ 2017

~ PWAPIAH ~ Passion Without A Plan Is A Hobby

~ WDYNTBKAA? ~ Why Do You Need To Be Known At All?

~ FTRP+FTRS+PCC+BAMA+EP ~ Finding The Right Place + Finding The Right Space + Producing Consistent Content + Building A Meaningful Audience + Exercising Patience

~ TBNIAPTBE-IAHOEY ~ To Be Known Is A Privilege To Be Earned – It’s About How Others Experience You

~ NK-RF-ASI-YP-A-TRATAY-YS ~ Becoming Known – Requires Finding – A Sustainable Interest – Your Place – And – The Right Audience That Accepts You – Your Space

~ WITTBK-RTTIOP-ACOT ~ What It Takes To Be Known – Rather Than The Intensity Of Passion – Achieving Consistency Over Time

~ P-T-C-E-I-R ~ Passion – That’s – Common – Endurance – Is – Rare

~ TMIO-P-A-S-P:ASIAWYWTBKF-S:AUOU-ONWEPTM ~ The Magical Intersection Of – Place – And – Space – Place: A Sustainable Interest And What You Want To Be Known For – Space: An Uncontested Or Under-Occupied Niche With Enough People To Matter

~ YSI-MAB-ACT-CWO ~ Your Sustainable Interest – Must Also Be – A Concept That – Connects With Others

~ W-P-MWFIITMAI-FM-FY-FAL ~ Without – Purpose – Many Will Find It Impossible To Maintain An Idea – For Months – For Years – For A Lifetime

~ SFS ~ Standing For Something

~ TPTIRIFOY ~ The Place That Is Right In Front Of You

~ FYSI ~ Finding Your Sustainable Interest

~ WAYCV? ~ What Are Your Core Values?

~ DYPMOTPOS-D ~ Determining Your Place Means Overcoming The Paralysis Of Self-Doubt

~ DYS ~ Determining Your Space

~ T-FMA-TMOSFS-I-TBTF-T-EAFIAN-OBFIMITBTB! ~ The – First-Mover Advantage – The Most Obvious Strategy For Success – Is – To Be The First – To – Establish A Foothold In A Niche – Often Being First Is More Important Than Being The Best!

~ TCIO-TUN-FTFA-M-US-I-TPRPFITETBK

~ The Critical Importance Of – The Uncontested Niche – Failing To Find A – Meaningful – Uncontested Space – Is – The Primary Reason People Fail In Their Effort To Become Known

~ IYNBETM?-IIOA?-ATPWWBATYSI? ~ Is Your Niche Big Enough To Matter? – Is It Oversaturated Already? – Are Their People Who Will Be Attracted To Your Sustainable Interest?

~ FTRPAS-A-CTI ~ Find The Right Place And Space – And – Commit To It

~ FTOS ~ Find The Open Space

~ FONC ~ Fear Of Negative Comments

~ NCCH-B-IAAOTSWYMO ~ Negative Comments Can Hurt – But – It’s Also An Opportunity To Show What You’re Made Of

~ AYOS ~ Add Your Own Story

~ HC:V/P/B/U/H/C ~ Human Content: Vulnerable / Personal / Bold / Unguarded / Generous / Confident

~ BEQUCDORTYSI-AT-AT ~ Brainstorm Every Question You Can Dream Of Related To Your Sustainable Interest – And Then – Answer Them

~ R/I/T/E ~ Relevant / Interesting / Timely / Entertaining

~ C-IY-F-TA-IY-F ~ Content – Is Your – Fuel – The Audience – Is Your – Fire

~ TBEN ~ The Big Enough Niche

~ A-DNE-A-ITNETCA’L’B-ASDNEP ~ Audience – Does Not Equal – Activation – It Takes No Effort To Click A “Like” Button – Audience Size Does Not Equal Power

~ YC-EAA-B-BY-AYB ~ You Can – Earn An Audience – By – Being You – At Your Best

~ AA-AEC-LT-2%-OY-ESMF-RFSYCTM ~ Alpha Audience – An Elite Circle – Less Than – 2 Percent – Of Your – Entire Social Media Following – Responsible For Sharing Your Content The Most

~ TINSTA-GW-O-GR ~ There’s No Such Thing As – Good Writing – Only – Good Rewriting

~ KDALOB ~ Knocking Down A Lifetime Of Barriers

~ BKIANF ~ Becoming Known In A New Field

~ T-W-C ~ The – World-Changer

~ PAG ~ Pivots And Grit

~ HDYMPTKWYEIW? ~ How Do You Measure Progress To Know Whether Your Effort Is Working?

~ SIP ~ Success Is Personal

~ IF-IT-RT-FYTDASAOYTTBK-W-T-OK-IIHTLALTTS-I ~ If This – Isn’t The – Right Time – For You To Devote A Significant Amount Of Your Time To Becoming Known – Well – That’s – Ok – It Is Honorable To Live A Life That Transcends Self-Interest

~ BK-IAPTI-P-A-S-DG-TDDBSAPITHPOTP ~ Becoming Known – Is A Process That Involves – Perseverance – And – Self-Driven Growth – The Delicate Dance Between Skills And Progress Is The Hardest Part Of This Process

~ YNETEFOPAGCIYNS ~ You’ll Never Experience That Euphoric Feeling Of Progress And Growing Confidence If You Never Start

~ BK-INALP-YSATW-R ~ Becoming Known – Is Not A Linear Process – You’ll Stumble Along The Way – Repeatedly

~ CHAMOF ~ Consistency Heals A Multitude Of Faults