CHIP HEATH + DAN HEATH ~ THE POWER OF MOMENTS ~ 2017

~ DM-ME-TSOIOM-MOTOAGDTC-MOODMJHTU-DM-SOL-B-WDHTWFTTH-WCBTAOT ~ Defining Moments – Meaningful Experiences – That Stand Out In Our Memory – Many Of Them Owe A Great Deal To Chance – Most Of Our Defining Moments Just Happen To Us – Defining Moments – Shape Our Lives – But – We Don’t Have To Wait For Them To Happen – We Can Be The Authors Of Them

~ OLAMIM ~ Our Lives Are Measured In Moments

~ IRAE-WIMOWHAFIO-AFPM-TKM-TBOWM-KAT-‘P’-A-T-E-BM-T-TWIPTTA-T-WEB-EAB ~ In Recalling An Experience – We Ignore Most Of What Happened And Focus Instead On – A Few Particular Moments – Two Key Moments – The Best Or Worst Moment – Known As The – “Peak” – And – The – Ending – Beginnings Matter – Too – That’s Why It’s Preferable To Talk About – Transitions – Which Encompass Both – Endings And Beginnings

~ WWAOE-WD-AOM-B-MS-R-WTTRFM:TP/TP/TT ~ When We Assess Our Experiences – We Don’t – Average Our Minute-By-Minute Sensations – Rather – We Tend To Remember Flagship Moments: The Peaks / The Pits / The Transitions

~ DM-ACF-OOM-OTFFE:E-ATE;I-ROUOOOTW;RS-TMIOL;P-CUAOB;C-WSTWO ~ Defining Moments – Are Created From – One Or More – Of The Following Four Elements: Elevation – Above The Everyday; Insight – Rewire Our Understanding Of Ourselves Or The World – Realize Something – That Might Influence Our Lives; Pride – Capture Us At Our Best; Connection – We Share Them With Others

~ MM-A-WAOWMWWLTTC! ~ Moments Matter – And – What An Opportunity We Miss When We Leave Them To Chance!

~ TLOAPTA-EFD-I-M-B-WA-WO-T-MANTMFIAA ~ The Lack Of Attention Paid To An – Employee’s First Day – Is – Mind-Boggling – What A – Wasted Opportunity – To – Make A New Team Member Feel Included And Appreciated

~ WMUWSMAN-WMLT-TIM-TSTOTAWOI-‘M-S’ ~ We Must Understand When Special Moments Are Needed – We Must Learn To – Think In Moments – To Spot The Occasions That Are Worthy Of Investment – “Moment-Spotting”

~ MAWWRAWWC ~ Moments Are What We Remember And What We Cherish

~ T-L-M-A-P-A-NDM ~ Transitions – Like – Milestones – And – Pits – Are – Natural Defining Moments

~ P-CSBFI-P ~ Pits – Can Sometimes Be Flipped Into – Peaks

~ B-AYMOT-O-S/C-O-C-ACT?-AY-TIM? ~ But – Are You Missing Opportunities To – Offer – Support / Congratulations – Or – Counsel – At Critical Times? – Are You – Thinking In Moments?

~ ‘FDE’ ~ “First Day Experience”

~ T-AONOP-IPGIO-W-RR-TTGTDFPTB ~ The – Absence Or Neglect Of Peaks – Is Particularly Glaring In Organizations – Where – Relentless Routines – Tend To Grind Them Down From Peaks To Bumps

~ T-CF-YN-T-R-A-TRW ~ To – Create Fans – You Need – The – Remarkable – And – That Requires Peaks

~ A-P-M-SSIH-ISLD ~ A – Peak – Means – Something Special Is Happening – It Should Look Different

~ OSD-TGWY-TTO-I-IPFTNTPOTC ~ One Simple Diagnostic – To Gauge Whether You’ve – Transcended The Ordinary – Is – If People Feel The Need To Pull Out Their Cameras

~ BTS-DPEOHAEWU-SS ~ Breaking The Script – Defying People’s Expectations Of How An Experience Will Unfold – Strategic Surprise

~ SIASBM ~ Some Insights Are Small But Meaningful

~ T-‘A’-M-SAHITMOT-A ~ The – “Aha!” – Moment – Should Always Happen In The Minds Of The – Audience

~ YCATSUYATP ~ You Can’t Appreciate The Solution Until You Appreciate The Problem

~ TPO-S-IN-S-I-L-I-S-I-TPMO-S-I-WNT-S-POINSTEUTTROF ~ The Promise Of – Stretching – Is Not – Success – It’s – Learning – It’s – Self-Insight – To Produce Moments Of – Self-Insight – We Need To – Stretch – Placing Ourselves In New Situations That Expose Us To The Risk Of Failure

~ M-CHUSFTWTWC ~ Mentors – Can Help Us Stretch Further Than We Thought We Could

~ W-RIAUE-INA-UP ~ While – Recognition Is A Universal Expectation – It’s Not A – Universal Practice

~ TSINI-WII-A:BPNP ~ The Style Is Not Important – What’s Important Is – Authenticity: Being Personal Not Programmatic

~ EG-PTROTP-OC-B-ICAHABE-ETSOTGP ~ Expressing Gratitude – Pleases The Recipient Of The Praise – Of Course – But – It Can Also Have A Boomerang Effect – Elevating The Spirits Of The Grateful Person

~ ASITYALR-TDFO-R ~ A Small Investment That Yields A Large Reward – The Defining Feature Of – Recognition

~ TDTHMEACFPOE-B-WNSWJO-FL-B-MM-WTA-L-A-R-IOW-MI-‘FL’-AWPTEO-WEABOPAWAAJOETCTTNO ~ The Desire To Hit Milestones Elicits A Concerted Final Push Of Effort – But – We’re Not Stuck With Just One – Finish Line – By – Multiplying Milestones – We Transform A – Long – Amorphous – Race – Into One With – Many Intermediate – “Finish Lines” – As We Push Through Each One – We Experience A Burst Of Pride As Well As A Jolt Of Energy To Charge Toward The Next One

~ ‘GAGP’-ET ~ “Gradual And Graduated Practice” – Exposure Therapy

~ MF-IACPO-C ~ Managing Fear – Is A Critical Part Of – Courage

~ WPM-AMC:I-X-H-T-I-WD-Y-II-TIPIPAR ~ When People Make – Advance Mental Commitments: If – X – Happens – Then – I – Will Do – Y – Implementation Intentions – There Is Power In Preloading A Response

~ B-POKWTRTTDI-THPIAOTJ ~ But – People Often Know What The Right Thing To Do Is – The Hard Part Is Acting On That Judgment

~ B-TS-TLT-UB-A-P ~ Because – The Situations – That Lead To – Unethical Behavior – Are – Predictable

~ BLOA-P-G-T-DU-WLTA ~ Blurry Lines Of Accountability – Plus – Get-Things-Done Urgency – Will Lead To Accidents

~ AL-B/B/S-TRIA-PE-WILTA-TANA-TAP-TCBFAF ~ A Leader’s – Bias / Bigotry / Sexism – Taking Root In A – Permissive Environment – Will Inevitably Lead To Abuse – These Are Not Anomalies – They Are Probabilities – They Can Be Foreseen And Fought

~ ACFO-PC-T-I-MSTPRC! ~ A Crucial Feature Of – Practicing Courage – Then – Is – Making Sure The Practice Requires Courage!

~ PQTATCCOMIATM ~ Practice Quiets The Anxiety That Can Cloud Our Mind In A Tough Moment

~ OAOCSA ~ One Act Of Courage Supports Another

~ ONIIT-CTTMO-TGNIT-IEOPIBETDTM-WAE-WNAA ~ Our Natural Instinct Is To – Cave To The Majority Opinion – The Good News Is That – If Even One Person Is Brave Enough To Defy The Majority – We Are Emboldened – We’re Not Alone Anymore

~ CIC ~ Courage Is Contagious

~ IIHTBC-B-IEWYP-A-WYSU-OWJY ~ It Is Hard To Be Courageous – But – It’s Easier When You’ve Practiced – And – When You Stand Up – Others Will Join You

~ YMOC-MB-ADMFSE ~ Your Moment Of Courage – Might Be – A Defining Moment For Someone Else

~ TPOO-TAIISR ~ The Presence Of Others – Turns Abstract Ideas Into Social Reality

~ PW-CTS-I-TWMSTT-THSAICIO-A-ITCTPON ~ People Will – Choose To Struggle – If – The Work Means Something To Them – They Have Some Autonomy In Carrying It Out – And – It’s Their Choice To Participate Or Not

~ IYWTBPOAGTBLC-TOARDTTDM-AOYWRIFTROYL ~ If You Want To Be Part Of A Group That Bonds Like Cement – Take On A Really Demanding Task That’s Deeply Meaningful – All Of You Will Remember It For The Rest Of Your Lives

~ PII-PISPCS ~ Passion Is Individualistic – Purpose Is Something People Can Share

~ P-I-D-I-C ~ Purpose – Isn’t – Discovered – It’s – Cultivated

~ WTRKO-M-R-CCIAI ~ With The Right Kind Of – Moment – Relationships – Can Change In An Instant

~ IWWM-MOC-WNTB-MRTO ~ If We Want More – Moments Of Connection – We Need To Be – More Responsive To Others

~ IA ~ Interpersonal Alchemy

~ GBWTST-PWWASW-ITC-TGA-TMIM ~ Groups Bond When They Struggle Together – People Will Welcome A Struggle When – It’s Their Choice / They’re Given Autonomy / The Mission Is Meaningful

~ TPOSG ~ The Power Of Simple Gestures

~ TMPMAOTOTCTL ~ The Most Precious Moments Are Often The Ones That Cost The Least

~ WCBT-DOM-TD-E/I/P/C ~ We Can Be The – Designers Of Moments – That Deliver – Elevation / Insight / Pride / Connection

HELEN WILKES ~ THE AGING OF AQUARIUS ~ 2018

~ I-P&P-AA-E ~ Igniting – Passion & Purpose – As An – Elder

~ IINSTFTIO-‘TGL’-HBSBSPAEA ~ It Is Natural Sometimes To Forget That Images Of – “The Good Life” – Have Been Shaped By Skillful Promoters And Effective Advertising

~ WATSTOOE-GAB-UWAHAWWAAHWGH-WALTSSITP ~ We Are All The Sum Total Of Our Experiences – Good And Bad – Unless We Are Honest About Who We Are And How We Got Here – We Are Likely To Stay Stuck In The Past

~ WWFTA-THWU-WEUTTFIWATWT-TI-EP-ACB-A-DOAS-NOTSTP-T-IE-RAAD-SHNTM-O-O-P-L-M ~ When We Fail To Acknowledge – The Hole Within Us – We End Up Trying To Fill It With All The Wrong Things – These Include – Excess Possessions – A Constant Busyness – And – Distractions Of All Sorts – None Of These Solve The Problem – That – Inner Emptiness – Revolves Around A Deep-Seated Human Need To Make – Our – One – Precious – Life – Meaningful

~ HYBHAFS? ~ Have You Been Hiding A False Self?

~ T-GOD-WNSGFAWROP ~ The – Good Old Days – Were Not So Good For A Wide Range Of People

~ AA-E-ICSS-IAW-B-ICRFLTOW ~ As An – Elder – I Cannot Singlehandedly Stop – Injustice And Wrongdoing – But – I Can Refrain From Looking The Other Way

~ A-FAF-TTY-WSYC ~ Ask – Family And Friends – To Tell You – Which Sayings You Cite

~ FWB ~ Fostering Well-Being

~ WAUTFPUWSI ~ We Are Unlikely To Find Purpose Unless We Seek It

~ TPYOTBALAOAYBUOY ~ Try Patting Yourself On The Back At Least As Often As You Beat Up On Yourself

~ STWOP ~ Strong Ties With Other People

~ RIC-SI-AAM-HR ~ Researchers Increasingly Cite – Social Isolation – As A Major – Health Risk

~ PIL ~ Purpose In Life

~ C-MT-EE-EBAMAICT-VY ~ Curiosity – Marks The – Energetic Elder – Every Bit As Much As It Characterizes The – Very Young

~ CAEIUTFOC ~ Childhood And Elderhood Invite Us To Feed Our Curiosity

~ CCOC ~ Creating Circles Of Connectivity

~ FAP-WWWFTSOCAAGMPTJ ~ Friends And People – With Whom We Feel That Spark Of Connection Are A Gift More Precious Than Jewels

~ S-I-WBTAADOOOL ~ Sometimes – Inadvertently – We Become The Authors And Designers Of Our Own Loneliness

~ FOOTCCIA ~ Focus On Opportunities To Convert Compassion Into Action

~ EOUHASPOHTII-DLIPAV-WRTTSP ~ Each Of Us Has A Set Point Of Happiness That Is Inborn – Despite Life’s Inevitable Peaks And Valleys – We Revert To That Set Point

~ PGOADBAARTAP ~ Practice Gratitude On A Daily Basis At A Regular Time And Place

~ RYTGTWHABTWH-B-TLOOHIYTC ~ Remind Yourself That Good Things Will Happen And Bad Things Will Happen – But – The Level Of Overall Happiness Is Yours To Choose

~ TOHYLTBRATLYLTL ~ Think Of How You’d Like To Be Remembered And The Legacy You’d Like To Leave

~ LINMJBIINE ~ Life Is Not Meaningless Just Because It Is Not Endless

MARCEL MAUSS ~ THE GIFT ~ 1925

~ ATHNE-EIAEFCITTOO-OISTWLTSAA-POI-ATMRWICA’N’-E ~ Apparently There Has Never Existed – Either In An Era Fairly Close In Time To Our Own – Or In Societies That We Lump Together Somewhat Awkwardly As – Primitive Or Inferior – Anything That Might Resemble What Is Called A – “Natural” – Economy

~ TEOGATOTR ~ The Exchange Of Gifts And The Obligation To Reciprocate

~ TOTG ~ The Obligation To Give – The Obligation To Receive

~ TPMTH-A-TPMTTG ~ The Present Made To Humans – And – The Present Made To The Gods

~ E-T-G ~ Exchange-Through-Gift

~ L/H/M ~ Liberality / Honour / Money

~ ROG ~ Rules Of Generosity

~ MOO ~ Mechanisms Of Obligation

~ H&C ~ Honour And Credit

~ TTO:TG/TR/TR ~ The Three Obligations: To Give / To Receive / To Reciprocate

~ T-‘MOF’ ~ The – “Money Of Fame”

~ TAFOE-GPAR-SBAVLPOH-DAVLTP-M-SS ~ The Archaic Form Of Exchange – Gifts Presented And Reciprocated – Shared By A Very Large Part Of Humanity – During A Very Long Transitional Phase – Moreover – Still Subsists

~ F-E-ISNW-CITO-BAS ~ Fortunately – Everything – Is Still Not Wholly – Categorized In Terms Of – Buying And Selling

~ S-W-MUOSOTHC-TRMCBTCT-F-A-AB-O-A-TFGOTFC

~ Societies – Whether – Made Up Of Savages Or The Highly Civilized – The Rich Must Come Back To Considering Themselves – Freely – And – Also By – Obligation – As – The Financial Guardians Of Their Fellow Citizens

~ ‘TS’-CTC-TSW-IAG-EEWOA-CT-MA-SOEAL-TWCFOOWWCC ~ “Total Services” – Clan To Clan – The System In Which – Individuals And Groups – Exchange Everything With One Another – Constitutes The – Most Ancient – System Of Economy And Law – That We Can Find Or Of Which We Can Conceive

~ TV-EA-FE-TM-ASW-RAM ~ The Various – Economic Activities – For Example – The Market – Are Suffused With – Rituals And Myths

~ IIB-ORTF-B-PTWTPASOOI-TPSI-S-A/G/T-F-W/I/S ~ It Is By – Opposing Reason To Feeling – By – Pitting The Will To Peace Against Sudden Outburst Of Insanity – That People Succeed In – Substituting – Alliance / Gifts / Trade – For – War / Isolation / Stagnation

~ SHPISFATT-TS-AL-T-I-IT-HSI-SR-G-R-AF-GIR ~ Societies Have Progressed In So Far As They Themselves – Their Subgroups – And Lastly – The – Individuals – In Them – Have Succeeded In – Stabilizing Relationships – Giving – Receiving – And Finally – Giving In Return

BRENE BROWN ~ THE GUIDEPOSTS FOR WHOLEHEARTED LIVING ~ THE GIFTS OF IMPERFECTION ~ 2010

CULTIVATING:

~ A:LGO-WPT ~ Authenticity: Letting Go Of – What People Think

~ S-C:LGO-P ~ Self-Compassion: Letting Go Of – Perfectionism

~ RS:LGO-NAP ~ Resilient Spirit: Letting Go Of – Numbing And Powerlessness

~ GAJ:LGO-SAFOTD ~ Gratitude And Joy: Letting Go Of – Scarcity And Fear Of The Dark

~ IATF:LGO-TNFC ~ Intuition And Trusting Faith: Letting Go Of – The Need For Certainty

~ C:LGO-C ~ Creativity: Letting Go Of – Comparison

~ PAR:LGO-EAASS-A-PAS-W ~ Play And Rest: Letting Go Of – Exhaustion As A Status Symbol – And – Productivity As Self-Worth

~CAS:LGO-AAAL ~ Calm And Stillness: Letting Go Of – Anxiety As A Lifestyle

~ MW:LGO-S-D-A-‘ST’ ~ Meaningful Work: Letting Go Of – Self-Doubt – And – “Supposed To”

~ L/S/D:LGO-BC-A-‘AIC’ ~ Laughter / Song / Dance : Letting Go Of – Being Cool – And – “Always In Control”

BRENE BROWN ~ DEBUNKING THE VULNERABILITY MYTHS ~ DARING GREATLY ~ 2012

VULNERABILITY IS WEAKNESS

~ VITCOAEAF-TFITBV-TBVIWITBTFIW-TFOOELOOAFTTCWBTH-ITWAF-TVTTGPAMTL ~ Vulnerability Is The Core Of All Emotions And Feelings – To Feel Is To Be Vulnerable – To Believe Vulnerability Is Weakness Is To Believe That Feeling Is Weakness – To Foreclose On Our Emotional Life Out Of A Fear That The Costs Will Be Too High – Is To Walk Away From – The Very Thing That Gives Purpose And Meaning To Living

I DON’T DO VULNERABILITY

~ WCOOOT-U/R/EE-TWTODE-LIV ~ We Can’t Opt Out Of The – Uncertainty / Risk / Emotional Exposure – That’s Woven Through Our Daily Experiences – Life Is Vulnerable

VULNERABILITY IS LETTING IT ALL HANG OUT

~ V-WB-LT-D/D/D-WNTFTTBV-A-WNTBVIOTT ~ Vulnerability – Without Boundaries – Leads To – Disconnection / Distrust / Disengagement – We Need To Feel Trust To Be Vulnerable – And – We Need To Be Vulnerable In Order To Trust

BRENE BROWN ~ DARING GREATLY ~ 2012

~ LAB-INO ~ Love And Belonging – Irreducible Needs

~ LALDB-C-C-A-C ~ Living A Life Defined By – Courage – Compassion – And – Connection

~ V-I-TC-TH-TC-O-MHE ~ Vulnerability – Is – The Core – The Heart – The Center – Of – Meaningful Human Experiences

~ WATMAETDOCAHDCIOB? ~ What Are The Messages And Expectations That Define Our Culture And How Does Culture Influence Our Behaviors?

~ HAOSABRTPO? ~ How Are Our Struggles And Behaviors Related To Protecting Ourselves?

~ HAO-B/T/E-RTVATNFASSOW? ~ How Are Our – Behaviors / Thoughts / Emotions – Related To Vulnerability And The Need For A Strong Sense Of Worthiness?

~ V:U/R/EE ~ Vulnerability: Uncertainty / Risk / Emotional Exposure

~ I-AC-W? ~ Is – Accepting Accountability – Weak?

~ TPWTTW-NSOVT-DA-W-IF-TMV ~ The Participants Who Thought They Were – Not Susceptible Or Vulnerable To – Deceptive Advertising – Were – In Fact – The Most Vulnerable

~ ASOW-IUTBV-SO-A-P-S-KU-S-R-A-A ~ A Sense Of Worthiness – Inspires Us To Be Vulnerable – Share Openly – And – Persevere – Shame – Keeps Us – Small – Resentful – And – Afraid

~ SDIPFBU ~ Shame Derives Its Power From Being Unspeakable

~ TWBFAMAC ~ There Will Be Failures And Mistakes And Criticism

~ TLWTAS-TMCIHOOL ~ The Less We Talk About Shame – The More Control It Has Over Our Lives

~ SIRP-TIOSAACIRBOBC-A-TPTRFSRADIRP ~ Shame Is Real Pain – The Importance Of Social Acceptance And Connection Is Reinforced By Our Brain Chemistry – And – The Pain That Results From Social Rejection And Disconnection Is Real Pain

~ G-IJAPA-S-B-IIIP-WSID ~ Guilt – Is Just As Powerful As – Shame – But – It’s Influence Is Positive – While Shame’s Is Destructive

~ E-ICWTETSIE-NTEOTC ~ Empathy – Is Connecting With The Emotion That Someone Is Experiencing – Not The Event Or The Circumstance

~ TSDTMIRTIWA-T-MEW ~ Shame Dissipated The Minute I Realized That I Wasn’t Alone – That – My Experience Was Human

~ TAO-WATE-FALA-FOTWAD-F-TOFD-CPMCIPAMH ~ The Act Of – Writing About Traumatic Experience – For As Little As – Fifteen Or Twenty Minutes A Day – For – Three Or Four Days – Can Produce Measurable Changes In Physical And Mental Health

~ TINIWV-YAPEOVAC ~ There Is No Intimacy Without Vulnerability – Yet Another Powerful Example Of Vulnerability As Courage

~ AMT-D-D-O-DTF-AGOP-AACO-‘B’-IAACAP-RBDND ~ Asking Members To – Dislike – Disown – Or – Distance Themselves From – Another Group Of People – As A Condition Of – “Belonging” – Is Always About Control And Power – Real Belonging Doesn’t Necessitate Disdain

~ V-ITLTIWYTSIM-B-TFTILFIY ~ Vulnerability – Is The Last Thing I Want You To See In Me – But – The First Thing I Look For In You

~ W-V-W-T-C-A-MS-WWS ~ We’re – Visual – We – Trust – Consume – And – Mentally Store – What We See

~ J-CTUIM-OM ~ Joy – Comes To Us In Moments – Ordinary Moments

~ BGFWYH ~ Be Grateful For What You Have

~ DSJ-Y0IV-B-ETWAOTLIJAGITTM-WBR-A-WCH ~ Don’t Squander Joy – Yes – It’s Vulnerable – But – Every Time We Allow Ourselves To Lean Into Joy And Give In To Those Moments – We Build Resilience – And – We Cultivate Hope

~ WWSCAWPT-WLOCFC-WWBDBWPT-WLOWTBV-IWDATC-WLOOIF-B-IWSOTTH-OSGC-IAT-ATSNBITOOTPIOLWCHUR-C ~ When We Stop Caring About What People Think – We Lose Our Capacity For Connection – When We Become Defined By What People Think – We Lose Our Willingness To Be Vulnerable – If We Dismiss All The Criticism – We Lose Out On Important Feedback – But – If We Subject Ourselves To The Hatefulness – Our Spirits Get Crushed – It’s A Tightrope – And – The Safety Net Below Is The One Or Two People In Our Lives Who Can Help Us Reality-Check

~ WCGPWWDH-WWA-MIMT-WWK-O-WWWTB ~ We Can’t Give People What We Don’t Have – Who We Are – Matters Immeasurably More Than – What We Know – Or – Who We Want To Be

~ VIATHOTFP ~ Vulnerability Is At The Heart Of The Feedback Process

~ H-IAFO-S ~ Hope – Is A Function Of – Struggle

JONATHAN CRARY ~ 24/7 ~ 2013

~ TSS-AQFSWPCWMCATFON-HAAN-AHHS-W-RI-A-IAIA-BSS-A-T-SS-WBTFOT-S-WOC ~ The Sleepless Soldier – A Quest For Soldiers Whose Physical Capabilities Will More Closely Approximate The Functionalities Of Non-Human Apparatuses And Networks – As History Has Shown – War-Related Innovations – Are – Inevitably Assimilated Into A – Broader Social Sphere – And – The – Sleepless Solider – Would Be The Forerunner Of The – Sleepless – Worker Or Consumer

~ N-SP-F-ALO-A-E-FM-AN ~ Non-Sleep Products – First – A Lifestyle Option – And – Eventually – For Many – A Necessity

~ OOTFOT-SD ~ One Of The Forms Of Torture – Sleep Deprivation

~ CF-ATTNLP-BCT ~ Continuous Functioning – A Time That No Longer Passes – Beyond – Clock Time

~ 24/7-IATO-I-AWTFOHLIIIAWWSHNNOI ~ 24/7 – Is A Time Of – Indifference – Against Which The Fragility Of Human Life Is Increasingly Inadequate And Within Which Sleep Has No Necessity Or Inevitability

~ TPB-R-AA-N-S-WS-O-A-AO-SM-O-I-C/T/S/D ~ The Planet Becomes – Reimagined – As A – Non-Stop – Work Site – Or – An – Always Open – Shopping Mall – Of – Infinite – Choices / Tasks / Selections / Digressions

~ S-ITSIW-P/C/D-O-WP-HTEOLATDOR ~ Sleeplessness – Is The State In Which – Producing / Consuming / Discarding – Occur – Without Pause – Hastening The Exhaustion Of Life And The Depletion Of Resources

~ T-IOS-IIFTODOSPIOS ~ The – Injuring Of Sleep – Is Inseparable From The Ongoing Dismantling Of Social Protections In Other Spheres

~ AT-CDW-HBPDATG-B-PAP-WTAMO-BW ~ Access To – Clean Drinking Water – Has Been Programmatically Devastated Around The Globe – By – Pollution And Privatization – With The Accompanying Monetization Of – Bottled Water

~ SICDOSIOTBS ~ Sleep Is Crucially Dependent On Society In Order To Be Sustained

~ PS-AN-CPTDS ~ Public Spaces – Are Now – Comprehensively Planned To Deter Sleeping

~ TPBSDPO-UH-EMD-YFAMAT-THAIO-US ~ The Pervasive But Socially Disregarded Phenomenon Of – Urban Homelessness – Entails Many Deprivations – Yet Few Are More Acute Than – The Hazards And Insecurities Of – Unsheltered Sleep

~ SN-M-P-S-NE-IWOCN-S/C/ENR-TIARIOT-N-TO24/7-IEAOSOPL ~ Since No – Moment – Place – Situation – Now Exists – In Which One Can Not – Shop / Consume / Exploit Networked Resources – There Is A Relentless Incursion Of The – Non-Time Of 24/7 – Into Every Aspect Of Social Or Personal Life

~ ISOT-OP-OT-C-E-H-B-HT-A-TTONS-T-LR-OTRA-D/F/CD ~ In Spite Of The – Omnipresent Proclamations – Of The – Compatibility – Even – Harmonization – Between – Human Time – And – The Temporalities Of Networked Systems – The – Lived Realities – Of This Relationship Are – Disjunctions / Fractures / Continual Disequilibrium

~ CTMC-TIAO-DOMAPC-RTTEOM ~ Contrary To Many Claims – There Is An Ongoing – Diminution Of Mental And Perceptual Capabilities – Rather Than Their Expansion Or Modulation

~ TIO-TC-A-Q-A-DBSPOAO-S-O-AMAO-CSR-TBAA-N-U-C-AT-FON ~ The Idea Of – Technological Change – As – Quasi-Autonomous – Driven By Some Process Of Autopoesis Of – Self-Organization – Allows Many Aspects Of – Contemporary Social Reality – To Be Accepted As – Necessary – Unalterable – Circumstances – Akin To – Facts Of Nature

~ FTVM-O-PAC-RT-IT-WCTB-EAD-BOTVAW-NPE-A-AW-AR-OESTP ~ For The Vast Majority – Our – Perceptual And Cognitive – Relationship To – Information Technology – Will Continue To Be – Estranged And Disempowered – Because Of The Velocity At Which – New Products Emerge – And – At Which – Arbitrary Reconfigurations – Of Entire Systems Take Place

~ A-ATN-IAAQDOOATADO24/7R;IIAPOAEITNOPAWAIIMIA-A-O-N-WCSAE ~ Any – Apparent Technological Novelty – Is Also A Qualitative Dilation Of One’s Accommodation To And Dependence On 24/7 Routines; It Is Also Part Of An Expansion In The Number Of Points At Which An Individual Is Made Into An – Application – Of – New – Control Systems And Enterprises

~ ENPOS-PIA-EFT-BOOOL-AE-GNORAN ~ Every New Product Or Service – Presents Itself As – Essential For The – Bureaucratic Organization Of One’s Life – An Ever-Growing Number Of Routines And Needs

~ IA-TIA-IAIU-TO-CLOS-M-T-IOCAA-IOOTFOT-GSO-A-R ~ In Actuality – There Is An – Imposed And Inescapable Uniformity – To Our – Compulsory Labor Of Self-Management – The – Illusion Of Choice And Autonomy – Is One Of The Foundations Of This – Global System Of – Auto-Regulation

~ TMAFO-SADA-UB-IA-ANEITTMSOLB ~ The Most Advanced Forms Of – Surveillance And Data Analysis – Used By – Intelligence Agencies – Are Now Equally Indispensable To The Marketing Strategies Of – Large Businesses

~ E-WAT-NA-‘OP’-T-ASIOPF-B-TPOT-AB-IACF-TTOMSRIMAQF-IIEA-SOIL-TCIW-PII-A-W-OBAPSO-DHAS ~ Everyone – We Are Told – Needs An – “Online Presence” – To – Avoid Social Irrelevance Or Professional Failure – But – The Promotion Of These – Alleged Benefits – Is A Cover For – The Transfer Of Most Social Relations Into Monetized And Quantifiable Forms – It Is Equally A – Shift Of Individual Life – To Conditions In Which – Privacy Is Impossible – And – Which – One Becomes A Permanent Site Of – Data Harvesting And Surveillance

~ SI-A-T-ROP-T-HAER ~ Sensory Impoverishment – And – The – Reduction Of Perception – To – Habit And Engineered Response

~ OOTM-FOC-OTLTY-HBTETA-NVA-T-PPOL ~ One Of The Main – Forms Of Control – Over The Last Thirty Years – Has Been To Ensure There Are – No Visible Alternatives – To – Privatized Patterns Of Living

~ INANITSO-AER-FOOSEAP-TW-A-RAR-TS-TO-TD-A-TS-I-IITU-A-ST-WPSAITUOSM-WIB-H-EAI ~ If Networks Are Not In The Service Of – Already Existing Relationships – Forged Out Of Shared Experience And Proximity – They Will – Always – Reproduce And Reinforce – The Separations – The Opacity – The Dissimulations – And – The Self-Interestedness – Inherent In Their Use – Any – Social Turbulence – Whose Primary Sources Are In The Use Of Social Media – Will Inevitably Be – Historically – Ephemeral And Inconsequential

~ 24/7-HPA-AOTIPAD-TAETAFODD:TP-TLTO-TWOTTS ~ 24/7 – Has Produced An – Atrophy Of The Individual Patience And Deference – That Are Essential To Any Form Of Direct Democracy: The Patience – To Listen To Others – To Wait One’s Turn To Speak

~ S-IOOTFREW-KON-WAOTTCOO ~ Sleep – Is One Of The Few Remaining Experiences Where – Knowingly Or Not – We Abandon Ourselves To The Care Of Others

~ S-RPDF-NAD-IOTEASO-IAU-IIAFOTTLUETTTTWOOATWN-I-ORASORTBIAESWAN-MD ~ Sleep – Requires Periodic Disengagement From – Networks And Devices – In Order To Enter A State Of – Inactivity And Uselessness – It Is A Form Of Time That Leads Us Elsewhere Than To The Things We Own Or Are Told We Need – Involuntarily – One Reclaims A Sensitivity Or Responsiveness To Both Internal And External Sensations Within A Non-Metric Duration

~ S-OOTUROTE ~ Sleep – One Of The Unvanquishable Remnants Of The Everyday

CHERYL RILLY ~ ILIA-LY SPEAKING ~ GREAT MOMENTS IN SEX ~ 1999

~ A:ABS ~ Acousticphilia: Arousal By Sounds

~ A:ABH ~ Acrophilia: Arousal By Heights

~ A:ABTTOHSWAA ~ Acrotomphilia: Arousal By The Thought Of Having Sex With An Amputee

~ A:ABASOM ~ Agalmatophilia: Arousal By A Statue Or Mannequin

~ A:ABBIPPOO ~ Agoraphilia: Arousal By Being In Public Places Or Outdoors

~ A:AWOCHOL ~ Agrexophilia: Arousal When Others Can Hear One’s Lovemaking

~ C:ABD ~ Choreophilia: Arousal By Dancing

~ C:ABBCTSS ~ Clastrophilia: Arousal By Being Confined To Small Spaces

~ C:ABF ~ Coprophilia: Arousal By Feces

~ G:ATSOP ~ Gerontophilia: Attraction To Significantly Older People

~ R:ABF ~ Rhabdophilia: Arousal By Flagellation

~ S:UOFFSP ~ Sitophilia: Use Of Food For Sexual Purposes

~ S:ABHSWASP ~ Somnophilia: Arousal By Having Sex With A Sleeping Person

~ U:AFSAIU ~ Urophilia: Arousal From Sex Acts Involving Urine

~ X:ABS ~ Xenophilia: Arousal By Strangers

NASSIM TALEB ~ SKIN IN THE GAME ~ 2018

~ HAIDL ~ Hidden Asymmetries In Daily Life

~ IATINDBAATRW;ITRW-TI ~ In Academia There Is Not Difference Between Academia And The Real World; In The Real World – There Is

~ IYHTR-YMAGSOTR-NLOPTPOYM ~ If You Have The Rewards – You Must Also Get Some Of The Risks – Not Let Others Pay The Price Of Your Mistakes

~ IYIROO-ATAH-YNTPSPFI ~ If You Inflict Risk On Others – And – They Are Harmed – You Need To Pay Some Price For It

~ IDLRBTIMOTO ~ I Don’t Like Reading Books That Inform Me Of The Obvious

~ ODAPBEJI ~ One Debases A Principle By Endlessly Justifying It

~ YCS-K-F-CWTG-A-YCS-A-F-CWTG ~ You Cannot Separate – Knowledge – From – Contact With The Ground – Actually – You Cannot Separate – Anything – From – Contact With The Ground

~ TKWGB-T-V-TAE-E-A-TWOT-IOW-CWTE-IVSTT-OT-R ~ The Knowledge We Get By – Tinkering – Via – Trial And Error – Experience – And – The Workings Of Time – In Other Words – Contact With The Earth – Is Vastly Superior To That – Obtained Through – Reasoning

~ ESB-LD ~ Elaborate Semiabstract Buzzword-Laden Discourse

~ I-NLFH-TF:TTISND/TTIL-N-H-D/TTITOA-NI ~ Interventionistas – Never Learn From History – Three Flaws: They Think In Statics Not Dynamics / They Think In Low – Not – High – Dimensions / They Think In Terms Of Actions – Never Interactions

~ RL-HTH-S/T/F/N-S ~ Real Life – Happens To Have – Second / Third / Fourth / Nth – Steps

~ WWCT-I-D-LMD-SBTNHTPFTCOTA ~ What We Call The – Intelligensia – Delusional – Literally Mentally Deranged – Simply Because They Never Have To Pay For The Consequences Of Their Actions

~ I-FDNH ~ Intervention – First Do No Harm

~ WHABC-B-WSET-DTW-NWC ~ We Have Always Been Crazy – But – Weren’t Skilled Enough To – Destroy The World – Now We Can

~ B-IA CBWAPI-CSFTCOHOHA ~ Bureaucracy – Is A Construction By Which A Person Is – Conveniently Separated From The Consequences Of His Or Her Actions

~ W-WHNCBT-D-O-MP-T-L ~ Well – We Have No Choice But To – Decentralize – Or – More Politely – To – Localize

~ D-R-LSA ~ Decentralization – Reduces Large Structural Asymmetries

~ S-ITTOPO-AR-TAC-SITG ~ Somehow – In The Thousands Of Pages Of – Additional Regulations – They Avoided Considering – Skin In The Game

~ S-LB-RP-VN ~ Systems – Learn By – Removing Parts – Via Negativa

~ SITG-KHHIC ~ Skin In The Game – Keeps Human Hubris In Check

~ WKWMMCWIBTWIG ~ We Know With Much More Clarity What Is Bad Than What Is Good

~ VN-ABR-I-MPALE-P-T-VP-ABA ~ Via Negativa – Acting By Removing – Is – More Powerful And Less Error-Prone – Than – Via Positiva – Acting By Addition

~ ATAFSWGAFAL-U-TIAPFTA ~ Avoid Taking Advice From Someone Who Gives Advice For A Living – Unless – There Is A Penalty For Their Advice

~ WABA-D-T-U ~ We Are Better At – Doing – Than – Understanding

~ TLE-TRTFAKTR-A-TLEOTNLWT ~ The Lindy Effect: Time Removes The Fragile And Keeps The Robust – And – The Life Expectancy Of The Nonfragile Lengthens With Time

~ OAN(BP) ~ Overeducated And Naive (But Punctual)

~ TINKRDO-R-TMRO-T-‘N’-R ~ There Is No Known Rigorous Definition Of – Rationality – That Makes Rejection Of The – “Natural” – Rational

~ WI-R-ITWA-TCE-MTLFALT-T-S- ~ What Is – Rational – Is That What Allows – The Collective Entities – Meant To Live For A Long Time – To – Survive

~ CH-WBAFI ~ Causing Harm – Without Being Accountable For It

~ TWTSD-A-OTWDST ~ Those Who Talk Should Do – And – Only Those Who Do Should Talk

~ ATGMT-TI-AGSBTMATU ~ As Things Get More Technical – There Is – A Growing Separation Between The Maker And The User

~ TDB-PWSITG-TTGI-C-BT-FC ~ Things Designed By – People Without Skin In The Game – Tend To Grow In – Complication – Before Their – Final Collapse

~ IYC-ES-R ~ If You Can’t – Effectively Sue – Regulate

~ AYDT-OYW-CSC-SM-‘E’-OOI(AOOYL)-WEMYDI ~ Anything You Do To – Optimize Your Work – Cut Some Corners – Squeeze More – “Efficiency” – Out Of It (And Out Of Your Life) – Will Eventually Make You Dislike It

~ AHTSITG ~ Artisans Have Their Soul In The Game

~ PWTHTSITG ~ People Want To Have Their Soul In The Game

~ TSNBAATEOO ~ Thou Shalt Not Become Antifragile At The Expense Of Others

~ YNTEWYFO ~ You Need To Eat What You Feed Others

~ TEIAMRTTL-OT-IITLTSCTTE-NTR ~ The Ethical Is Always More Robust Than The Legal – Over Time – It Is The Legal That Should Converge To The Ethical – Never The Reverse

~ L-CAG;E-S ~ Laws – Come And Go; Ethics – Stay

~ SM ~ Scaling Matters

~ TEACCSBWPAAC-PTC-AITEUBR-SCCBTL-GBDAADS ~ There Exists A Certain Community Size Below Which People Act As Collectivists – Protecting The Commons – As If The Entire Unit Became Rational – Such Commons Cannot Be Too Large – Groups Behave Differently At A Different Scale

~ ROM-EMIG ~ Reliance On Metrics – Every Metric Is Gameable

~ Y-TMM-R ~ Yes – The Most Motivated – Rules

~ TMILALMTWASD-A-TBWTDASITSIH[H]FIOTSOTTRTTOTD ~ The Market Is Like A Large Movie Theater With A Small Door – And – The Best Way To Detect A Sucker Is To See If His[Her] Focus Is On The Size Of The Theater Rather Than That Of The Door

~ T-S-C-M-UTP-T-SG-AW-NAM ~ The – So-Called – Mathematics – Used To Prove – The – Selfish Gene – Are Woefully – Naive And Misplaced

~ LPA-UAGS-A-TWTCOT ~ Leave People Alone – Under A Good Structure – And – They Will Take Care Of Things

~ FINF ~ Freedom Is Never Free

~ WM-IWAPHODH;IIWHOSIAOL ~ What Matters – Isn’t What A Person Has Or Doesn’t Have; It Is What He Or She Is Afraid Of Losing

~ TMYHTL-TMFYA ~ The More You Have To Lose – The More Fragile You Are

~ TSOOIYG ~ The Skin Of Others In Your Game

~ THO-W-EIYEUV-IMTTFTTTE-OTNCB-CS-MYWPTP-ASCAY ~ The History Of – Whistleblowers – Even If You End Up Vindicated – It May Take Time For The Truth To Emerge – Over The Noise Created By – Corporate Shills – Meanwhile You Will Pay The Price – A Smear Campaign Against You

~ TWEI-SC-AAP-AN-IAEE-HATBT-STIA-R-WAPT-ES ~ Those Who Engage In – Smear Campaigning – As A Profession – Are Necessarily – Incompetent At Everything Else – Hence At That Business Too – So The Industry Accumulates – Rejects – Who Are Prone To – Ethical Stretches

~ PTWA-FIWARTAWTSTWA ~ Precede Talk With Action – For It Will Always Remain That Action Without Talk Supersedes Talk Without Action

~ IYI ~ Intellectual Yet Idiot

~ WPR-O-SR-I-TPATTWHNSITG-ITTPOF ~ What People Resent – Or – Should Resent – Is – The Person At The Top Who Has No Skin In The Game – Immune To The Possibility Of Falling

~ TE-I-EIP ~ True Equality – Is – Equality In Probability

~ TPINTP-IIHPHI ~ The Problem Is Never The Problem – It Is How People Handle It

~ IY-PL-CWY-IO-ICY-II-NY-PL ~ If Your – Private Life – Conflicts With Your – Intellectual Opinion – It – Cancels Your – Intellectual Ideas – Not Your – Private Life

~ TVM ~ The Virtue Merchants

~ V-INSY-A ~ Virtue – Is Not Something You – Advertise

~ C-ITOVYCF ~ Courage – Is The Only Virtue You Cannot Fake

~ P-B-F-U-L ~ Pronouncements – By – Fools – Using – Labels

~ OO-P-BT-V-T-AOK ~ Outside Of – Poetry – Beware The – Verbalistic – That – Archenemy Of Knowledge

~ IPS ~ Intolerant Political System

~ R-RIWY-D-NIWY-T-O-IWY-‘B’~ Rationality – Resides In What You – Do – Not In What You – Think – Or – In What You – “Believe”

~ SCF-T/U/S-L ~ Survival Comes First – Truth / Understanding / Science – Later

~ WIRITWAFS-ATH-S-I-I ~ What Is Rational Is That Which Allows For Survival – Anything That Hinders – Survival – Is – Irrational

~ IOTS-YMFS ~ In Order To Succeed – You Must First Survive

~ NCAR-I-IIOAFFD ~ Never Cross A River – If – It Is On Average Four Feet Deep

~ CAP-AO ~ Courage And Precaution – Aren’t Opposites

~ SC-INC ~ Selfish Courage – Is Not Courage

JAY SHETTY ~ THINK LIKE A MONK ~ 2020

~ OIIWUIWOTOF-O-MA-WWTOTOU ~ Our Identity Is Wrapped Up In What Others Think Of Us – Or – More Accurately – What We Think Others Think Of Us

~ WWABIN-WLTOWITS ~ When We Are Buried In Nonessentials – We Lose Track Of What Is Truly Significant

~ WWTO-T-O/E/O-OTWAU-WBTHO ~ When We Tune Out – The – Opinions / Expectations / Obligations – Of The World Around Us – We Begin To Hear Ourselves

~ AYL-NMWY-T-YVA-YATTRS-TVTHCIYL-TNSIT-DWYVAAWYCAIAWT ~ Audit Your Life – No Matter What You – Think – Your Values Are – Your Actions Tell The Real Story – The Values That Have Crept Into Your Life – The Next Step Is To – Decide What Your Values Are And Whether Your Choices Are In Alignment With Them

~ WYSYWHYSTYV ~ Who You Surround Yourself With Helps You Stick To Your Values

~ IYV-A-LTGY-WHYFEI ~ Identifying Your Values – And – Letting Them Guide You – Will Help You Filter External Influences

~ NIC ~ Negativity Is Contagious

~ S-S-S ~ Spot – Stop – Swap

~ CSWEWEDMYWH ~ Criticizing Someone Else’s Work Ethic Doesn’t Make You Work Harder

~ CWC-A-UTWP ~ Choose Words Carefully – And – Use Them With Purpose

~ TF-TSAC-TF-WEAAOAEIR ~ Transformational Forgiveness – The Strength And Calmness – To Forgive – Without Expecting An Apology Or Anything Else In Return

~ AFARF ~ Ask For And Receive Forgiveness

~ TLTYFOEETMTYHTFOY ~ The Less Time You Fixate On Everyone Else – The More Time You Have To Focus On Yourself

~ O-WN-FW-B-IIG ~ Often – We Notice – Fear’s Warning – But – Ignore Its Guidance

~ WWTOFBTTS-MOUFTTCRT-A-ONTWACT-WWATTNOEIOL-WCFGFTGFOGTBTFAT ~ When We Track Our Fears Back To Their Source – Most Of Us Find That They’re Closely Related To – Attachment – Our Need To Own And Control Things – When We Accept The Temporary Nature Of Everything In Our Lives – We Can Feel Gratitude For The Good Fortune Of Getting To Borrow Them For A Time

~ A-UF-AUTASWCC ~ A – Useful Fear – Alerts Us To A Situation We Can Change

~ CTTT-GTPOU-A-TBSOPAF ~ Clinging To Temporary Things – Gives Them Power Over Us – And – They Become – Sources Of Pain And Fear

~ D-ITUPI-MF ~ Detachment – Is The Ultimate Practice In – Minimizing Fear

~ STWS ~ See The Whole Story

~ WAEF-P-DMU-PA ~ When All Else Fails – Pain – Does Make Us – Pay Attention

~ DIYF ~ Dive Into Your Fears

~ SDGH-A-HDRS ~ Success Doesn’t Doesn’t Guarantee Happiness – And – Happiness Doesn’t Require Success

~ B-WCS-TWT-BLF-M-ITL ~ But – We Can Survive – The Worst Tragedies – By Looking For – Meaning – In The Loss

~ Purpose And Meaning – Not – Success – Lead To True Contentment

~ WWP-W-WTCTWWDM-WCLI ~ When We Perform – Work – With The Conviction That What We Do Matters – We Can Live Intensely

~ TWL-W!W?W?!W?-DTTD-W-BT-W ~ The Why Ladder – Why! Why? Why?! Why? – Dig To The Deepest – Why – Behind The – Want

~ WTWIBYASOF-EIYD-SQ-O-E-?~ Will The Work Itself Bring You A Sense Of Fulfillment – Even If You Don’t – Succeed Quickly – Or – Ever – ?

~ P+E+U=D ~ Passion + Expertise + Usefulness = Dharma

~ LFOTDWYLITLYAH-YNKWIML ~ Look For Opportunities To Do What You Love In The Life You Already Have – You Never Know Where It Might Lead

~ YPBAPWYUITSO ~ Your Passion Becomes A Purpose When You Use It To Serve Others

~ LHE;THM ~ Location Has Energy; Time Has Memory

~ TTM ~ Transform The Mundane

~ TGRUTM ~ True Growth Requires Understanding The Mind

~ OTALCPB-WANOM ~ Our Thoughts Are Like Clouds Passing By – We Are Not Our Minds

~ TYWTSLARYWTSTO ~ Treat Yourself With The Same Love And Respect You Want To Show To Others

~ SP ~ Stay Present

~ NOY-OB-D-CWT-GCOTM ~ Nothing Owns You – Only By – Detaching – Can We Truly – Gain Control Of The Mind

~ ROT-Y-WEWNEIA-NOTI-NOWSTOY ~ Reflect On The – You – Who Emerges When Nobody Else Is Around – No One To Impress – No One With Something To Offer You

~ AI-FF-IOTD-MOO-F-MOI?-AIPMOW-? ~ Am I – Finding Fault – In Order To Distract – Myself Or Others – From – My Own Insecurities? – Am I Projecting My Own Weakness – ?

~ TEIAOTG ~ The Ego Is An Obstacle To Growth

~ B-C-N-E ~ Build – Confidence – Not – Ego

~ SW ~ Small Wins

~ TEWTBIKB-S-IIQTWOFAC ~ The Ego Wants To Believe It Knows Best – So – It Is Quick To Write Off Feedback As Criticism

~ RIOJ ~ Reflect Instead Of Judging

~ ACQ ~ Ask Clarifying Questions

~ DBIYOH ~ Don’t Buy Into Your Own Hype

~ YANSOYF ~ You Are Not Your Success Or Your Failure

~ OYE-IA-P-N-A-A ~ Overcoming Your Ego – Is A – Practice – Not – An – Accomplishment

~ IOTCS-WHTII-WWBICBBE ~ In Order To Create Something – We Have To Imagine It – Whatever We Build Internally Can Be Built Externally

~ G-HBLT-B-MH/S-A/R-A-ASOF ~ Gratitude – Has Been Linked To – Better – Mental Health / Self-Awareness / Relationships – And – A Sense Of Fulfillment

~ WYPIG-YCBAE ~ When You’re Present In Gratitude – You Can’t Be Anywhere Else

~ EG ~ Everyday Gratitude

~ TPOG-TI-N-IW-S-OT ~ The Practice Of Gratitude – Train It – Now – It Will – Strengthen – Over Time

~ EG ~ Expressing Gratitude

~ GTS-HUTNE-B-GUP ~ Gratitude Through Service – Helps Us Transform Negative Emotions – By – Giving Us Perspective

~ FC-ASL-TAOH-CB-PT ~ Feeling Connected – At Some Level – To All Of Humanity – Can Be – Positively Therapeutic

~ LIOOTMTGWCG ~ Listening Is One Of The Most Thoughtful Gifts We Can Give

~ AFWYW ~ Ask For What You Want

~ Y-NTBS-W-MYH ~ You – Need To Be Someone – Who – Makes You Happy

~ SHTS ~ Selflessness Heals The Self

~ TTLAM-UM-TS ~ To Think Like A Monk – Ultimately Means – To Serve

~ S-ITDPT-AML ~ Service – Is The Direct Path To – A Meaningful Life