DANIEL PINK ~ WHEN ~ RIVERHEAD BOOKS ~ 2018

~ WAKT-TIE-TI-WDKMAT ~ We All Know That – Timing Is Everything – Trouble Is – We Don’t Know Much About Timing

~ OCADNRSOTCOAD-WA-S/F/S/MC/LC-ISPOTDTO-TDFAMETWR ~ Our Cognitive Abilities Do Not Remain Static Over The Course Of A Day – We Are – Smarter / Faster / Dimmer / Slower / More Creative / Less Creative – In Some Parts Of The Day Than Others – These Daily Fluctuations Are More Extreme Than We Realize

~ WWWUOBTSR-T-GBO-ELAA-A-T-EOEF-OATC-OPOD ~ When We Wake Up Our Body Temperature Slowly Rises – That – Gradually Boosts Our – Energy Levels And Alertness – And That – Enhances Our Executive Functioning – Our Ability To Concentrate – Our Powers Of Deduction

~ AAEL-PDTA-WTDCAC-FIOATRF-A-COI ~ Alertness And Energy Levels – Plummet During The Afternoons – With That Drop Comes A Corresponding – Fall In Our Ability To Remain Focused – And – Constrain Our Inhibitions

~ B-IPAD-TRLVAFI-ATLM-AFDCHUSCWMHMWOFWT-FAP-LOIC-IAB-FIP-IAF ~ But – Insight Problems Are Different – They Require Less Vigilance And Fewer Inhibitions – At Those Looser Moments – A Few Distractions Can Help Us Spot Connections We Might Have Missed When Our Filters Were Tighter – For Analytic Problems – Lack Of Inhibitory Control – Is A Bug – For Insight Problems – It’s A Feature

~ AOUETDITS-AP-AT-A-AR-WYD-DNLMTCIYPP ~ All Of Us Experience The Day In Three Stages – A Peak – A Trough – And – A Rebound – Whatever You Do – Do Not Let Mundane Tasks Creep Into Your Peak Period

~ TMPLBHTKI-A-A-D-BPAP ~ The Most Powerful Lunch Breaks Have Two Key Ingredients – Autonomy – And – Detachment – Both Psychological And Physical

~ LITMIMOTD ~ Lunch Is The Most Important Meal Of The Day

~ N-CTKB-TICP-A-TBMAPH ~ Naps – Confer Two Key Benefits – They Improve Cognitive Performance – And – They Boost Mental And Physical Health

~ SAANCRBP ~ Simply Anticipating A Nap Can Reduce Blood Pressure

~ BHAFGITMOUU-B-IF-CMTTE ~ Beginnings Have A Far Greater Impact Than Most Of Us Understand – Beginnings – In Fact – Can Matter To The End

~ IME-WSBATTPOBAATMASS-ITF-MAFS-A-ITBIBYC-WCEOTAAGS ~ In Most Endeavors – We Should Be Awake To The Power Of Beginnings And Aim To Make A Strong Start – If That Fails – Make A Fresh Start – And – If The Beginning Is Beyond Our Control – We Can Enlist Others To Attempt A Group Start

~ BSWUFLTWK-TELTTE ~ Beginnings Stay With Us Far Longer Than We Know – Their Effects Linger To The End

~ WWRA-M-SWS-B-OTWJ-AMSAUTWSHOOT-U-O-WROOT ~ When We Reach A – Midpoint – Sometimes We Slump – But – Other Times We Jump – A Mental Siren Alerts Us That We’ve Squandered Half Of Our Time – Uh-Oh – We’re Running Out Of Time

~ TEPOESMOOOASD-NBTFE-B-BCM-EATE ~ The Encoding Power Of Endings Shapes Many Of Our Opinions And Subsequent Decisions – Not By The Full Experience – But – By Certain Moments – Especially At The End

~ Y-WEBS-WWEA-AT-OAK-WSO-ERP-A-SO-AOA-N-WB-TCF-WE ~ Yet – When Endings Become Salient – Whenever We Enter An – Act Three – Of Any Kind – We Sharpen Our – Existential Red Pencils – And – Scratch Out – Anyone Or Anything – Nonessential – Well Before – The Curtain Falls – We Edit

~ PITACW-L-RLTCMMTTPWKIWS-N ~ People Informed That A Chocolate Was – Last – Reported Liking That Chocolate Much More Than The People Who Knew It Was Simply – Next

~ TBEDLU-H-I-TP-AROUI-AFMOT ~ The Best Endings Don’t Leave Us – Happy – Instead – They Produce – A Rush Of Unexpected Insight – A Fleeting Moment Of Transcendence

~ C/C/C-ITE-WSM ~ Closings / Conclusions / Culminations – In The End – We Seek Meaning

~ B-PSOTAE-IALTIE-IPTHAS ~ Belongingness – Profoundly Shapes Our Thoughts And Emotions – Its Absence Leads To Ill Effects – Its Presence To Health And Satisfaction

~ IUTBT-TWE-N-IBT-EIT ~ I Used To Believe That – Timing Was Everything – Now – I Believe That – Everything Is Timing

BRONNIE WARE ~ THE TOP FIVE REGRETS OF THE DYING ~ 2011

~ IWID-TCTLALTTM-N-TLOEOM ~ I Wish I’d Had – The Courage To Live A Life True To Myself – Not – The Life Others Expected Of Me

~ IWIH-WSH ~ I Wish I Hadn’t – Worked So Hard

~ IWIH-TCTEMF ~ I Wish I’d Had – The Courage To Express My Feelings

~ IWIH-SITWMF ~ I Wish I Had – Stayed In Touch With My Friends

~ IWIH-LMBH ~ I Wish I Had – Let Myself Be Happier

PEACE PILGRIM ~ STEPS TOWARD INNER PEACE ~ 1981

FOUR PREPARATIONS

~ ARATL-STPTLSBY-AYWFTSTCTYIG-HTSCPCATYG-ATPSNBA ~ Assume Right Attitudes Toward Life – Solve The Problems That Life Sets Before You – And You Will Find That Solving Them Contributes To Your Inner Growth – Helping To Solve Collective Problems Contributes Also To Your Growth – And These Problems Should Never Be Avoided

~ LGB-TLGHCAARATLOG-OTTLPUTH-SMOTLAACB-YCBBPIPATGTYB-NLCBIHUBAPAIH ~ Live Good Beliefs – The Laws Governing Human Conduct Apply As Rigidly As The Law Of Gravity – Obedience To These Laws Pushes Us Toward Harmony – Since Many Of These Laws Are Already Common Belief – You Can Begin By Putting Into Practice All The Good Things You Believe – No Life Can Be In Harmony Unless Belief And Practice Are In Harmony

~ FYPITLP-YHAPITSOT-WTPIYCKOFWY-YCSIIRS-YCBTLIAWIBDATGTYAMTAGTTPIYLOATSTTCOHL ~ Find Your Place In The Life Pattern – You Have A Part In The Scheme Of Things – What That Part Is You Can Know Only From Within Yourself – You Can Seek It In Receptive Silence – You Can Begin To Live In Accordance With It By Doing All The Good Things You Are Motivate Toward And Giving These Things Priority In Your Life Over All The Superficial Things That Customarily Occupy Human Lives

~ SLTBIAOW-BIH ~ Simply Life To Bring Inner And Outer Well-Being Into Harmony

FOUR PURIFICATIONS

~ POTBT ~ Purification Of The Bodily Temple

~ POTT-IINETDRTASRT-YMATRT-PTCBPIFG-NTCMYPI-BSTINUSBYAAOHB-FOWYHCTHUTCYAIH ~ Purification Of The Thoughts – It Is Not Enough To Do Right Things And Say Right Things – You Must Also Think Right Things. – Positive Thoughts Can Be Powerful Influences For Good – Negative Thoughts Can Make You Physically Ill – Be Sure There Is No Unpeaceful Situation Between Yourself And Any Other Human Being – For Only When You Have Ceased To Harbor Unkind Thoughts Can You Attain Inner Harmony

~ POTD ~ Purification Of The Desires

~ POM-TBOSTYFHMBYMBYLCCIH ~ Purification Of Motives – To Be Of Service To Your Fellow Humans Must Be Your Motive Before Your Life Can Come Into Harmony

FOUR RELINQUISHMENTS

~ ROS-W ~ Relinquishment Of Self-Will

~ ROTFOS ~ Relinquishment Of The Feeling Of Separateness

~ ROA-OWYHRAACYBRF-MTAHFU-A-AYCRWIHOIUPY-YCOLIHWYFHIYHNFTYPT-A-TDNTTRTL ~ Relinquishment Of Attachments – Only When You Have Relinquished All Attachments Can You Be Really Free – Material Things Are Here For Use – And – Anything You Cannot Relinquish When It Has Outlived Its Usefulness Possesses You – You Can Only Live In Harmony With Your Fellow Humans If You Have No Feeling That You Possess Them – And – Therefore Do Not Try To Run Their Lives

~ ROANF ~ Relinquishment Of All Negative Feelings

PEACE PILGRIM ~ STEPS TOWARD INNER PEACE ~ 1953-1981 [PILGRIMAGE]

~ TITWAP:O-EWG-FWT-A-HWL ~ This Is The Way Of Peace: Overcome – Evil With Good – Falsehood With Truth – And – Hatred With Love

~ AOUCWFP-WCWRWWA-RWO-B-TMPWHWOOL-TMWCRITOS

~ All Of Us Can Work For Peace – We Can Work Right Where We Are – Right Within Ourselves – Because – The More Peace We Have Within Our Own Lives – The More We Can Reflect Into The Outer Situation

~ PWO-AST-PIOW ~ Peace Within Ourselves – A Step Toward – Peace In Our World

~ UPAJUB-ABN-TTBB ~ Unnecessary Possessions Are Just Unnecessary Burdens – Anything Beyond Need – Tends To Become Burdensome

~ MTMBPITPP-ATYCRWIHOIUPY-A-ITMA-AGMOUAPBOP-WANF ~ Material Things Must Be Put Into Their Proper Place – Anything That You Cannot Relinquish When It Has Outlived Its Usefulness Possesses You – And – In This Materialistic Age – A Great Many Of Us Are Possessed By Our Possessions – We Are Not Free

~ WIAUMOOTWCC-SDYWATPM;IUAR ~ Worry Is A Useless Mulling Over Of Things We Cannot Change – Seldom Do You Worry About The Present Moment; It’s Usually All Right

~ WTTSOTPT-STITOMOCL-IYDLIYNRGATLAA-IYDLTPM-YTNTW ~ We Tend To Skim Over The Present Time – Since This Is The Only Moment That One Can Live – If You Don’t Live It You Never Really Get Around To Living At All – If You Do Live This Present Moment – You Tend Not To Worry

~ EMIANOTBOS ~ Every Moment Is A New Opportunity To Be Of Service

~ TINNAT ~ There Is Nothing New About This

~ ETYCIAS-TOSG ~ Every Time You Come Into A Situation – Think Of Some Good

~ TIACBWYCJWTTYATATTYADARFY-TCI-HTBYIP?-ITHN-TISWWT-SKT ~ There Is A Criterion By Which You Can Judge Whether The Thoughts You Are Thinking And The Things You Are Doing Are Right For You – That Criterion Is – Have They Brought You Inner Peace? – If They Have Not – There Is Something Wrong With Them – So Keep Trying

~ WMBATUTWWNTATRTWRWTHOTU ~ We Must Be Able To Use Things When We Need Them And Then Relinquish Them Without Regret When They Have Outlived Their Usefulness

~ ATYSTHCWHYC-A-IYDFYMGF ~ Anything That You Strive To Hold Captive Will Hold You Captive – And – If You Desire Freedom You Must Give Freedom

~ TWAOTHMBAPFG-IINITOBNA-RSNBSOD-KTERTYD-EGWYS-EPTYT-HGE ~ Those Who Act On Their Highest Motivations Become A Power For Good – It Is Not Important That Others Be Noticeably Affected – Results Should Never Be Sought Or Desired – Know That Every Right Thing You Do – Every Good Word You Say – Every Positive Thought You Think – Has Good Effect

~ APCBPW ~ All People Can Be Peace Workers

~ WYBHIAUS-YCTTTPP ~ Whenever You Bring Harmony Into Any Unpeaceful Situation – You Contribute To The Total Peace Picture

~ IAYHPIYL-YRIIYSAIYW ~ Insofar As You Have Peace In Your Life – You Reflect It Into Your Surroundings And Into Your World

~ IYWTTP-YOO-YMSWTA-ATLOU-IYSTTAABYLOU0LTTY ~ If You Want To Teach People – Young Or Old – You Must Start Where They Are – At Their Level Of Understanding – If You See That They Are Already Beyond Your Level Of Understanding – Let Them Teach You

~ SSTSAATISVO-MOUCTOA ~ Since Steps Toward Spiritual Advancement Are Taken In Such Varied Order – Most Of Us Can Teach One Another

~ OOPCBHTL-TWTIPITL ~ Only Outer Peace Can Be Had Through Law – The Way To Inner Peace Is Through Love

~ COGSTYMOYTR ~ Concentrate On Giving So That You May Open Yourself To Receiving

~ JOWAYNAIYS-OIYCIOTJTWAWHBA ~ Judging Others Will Avail You Nothing And Injure You Spiritually – Only If You Can Inspire Others To Judge Themselves Will Anything Worthwhile Have Been Accomplished

~ YCCAEY-AYHBAE-YCIOTCT ~ You Cannot Change Anyone Except Yourself – After You Have Become An Example – You Can Inspire Others To Change Themselves

~ IACSYMBTOASWIFTAC-IOASWIOATY-OASWIFTACCBWITLR ~ In A Conflict Situation You Must Be Thinking Of A Solution Which Is Fair To All Concerned – Instead Of A Solution Which Is Of Advantage To You – Only A Solution Which Is Fair To All Concerned Can Be Workable In The Long Run

~ TPA-IOS-TBTWIAA-IS-TGTWIAF ~ The Positive Approach – Instead Of Stressing – The Bad Things Which I Am Against – I Stress – The Good Things Which I Am For

~ TWCTNA-DOWIW-RTJAC-A-SETN-C ~ Those Who Choose The Negative Approach – Dwell On What Is Wrong – Resorting To Judgement And Criticism – And – Sometimes Even To Name-Calling

~ WEIA-IM-AIMHBWAUB-A-TTAGIVAS-WTINABIGIABTBUTS-NODTETTFA-BTE-DTTBT ~ When Evil Is Attacked – It Mobilizes – Although It May Have Been Weak And Unorganized Before – And – Therefore The Attack Gives It Validity And Strength – When There Is No Attack But Instead Good Influences Are Brought To Bear Upon The Situation – Not Only Does The Evil Tend To Fade Away – But The Evil-Doer Tends To Be Transformed

~ WYMPATAIAWTLI-OVAI ~ When You Make People Angry They Act In Accordance With Their Lesser Instincts – Often Violently And Irrationally

~ WYIPTAIAWTHI-SAR ~ When You Inspire People They Act In Accordance With Their Higher Instincts – Sensibly And Rationally

~ AIT-W-ISHALE ~ Anger Is Transient – Whereas – Inspiration Sometimes Has A Lifelong Effect

~ WFP:AFRDPCOTIEOMO-O-O-HP-SWWWFPMNF-WMCTSFPATLTWOP-TIO-WMCTTOPATKIIP ~ Working For Peace: A Few Really Dedicated People Can Offset The Ill Effects Of Masses Of Out-Of-Harmony People – So We Who Work For Peace Must Not Falter – We Must Continue To Speak For Peace And To Live The Way Of Peace – To Inspire Others – We Must Continue To Think Of Peace And To Know It Is Possible

~ TFOS ~ The Freedom Of Simplicity

~ AMFFRC:HAYO-TROTC-N-TGOA ~ A Magic Formula For Resolving Conflicts: Have As Your Objective – The Resolving Of The Conflict – Not – The Gaining Of Advantage

~ AMFFAC:BCT-YDNO-N-TYANO ~ A Magic Formula For Avoiding Conflicts: Be Concerned That – You Do Not Offend – Not – That You Are Not Offended

~ WPRSFI-I-Y-OIAOLROI-B-AWMWWEBLASUBI-IACBTTTSMOUWTA-WTIO ~ What People Really Suffer From Is Immaturity – Yes – Our Institutions And Our Leaders Reflect Our Immaturity – But – As We Mature We Will Elect Better Leaders And Set Up Better Institutions – It Always Comes Back To The Thing So Many Of Us Wish To Avoid – Working To Improve Ourselves!

ROBERT HOLDEN ~ BE HAPPY ~ 2009

~ WYWFHYARWTBTMLPYCB ~ When You Wish For Happiness You Are Really Wishing To Be The Most Loving Person You Can Be

~ MPDNRNT;TNC ~ Most People Do Not Really Need Therapy; They Need Clarity

~ YDOHIEOSDIYL ~ Your Definition Of Happiness Influences Every Other Significant Decision In Your Life

~ UYCAAOJ-NAOPOSCMYH ~ Unless You Cultivate An Awareness Of – Joy – No Amount Of Pleasure Or Satisfaction Can Make You Happy

~ NITWCMYH-B-EITWCEYTBH ~ Nothing In The World Can Make You Happy – But – Everything In The World Can Encourage You To Be Happy

~ HIASP-TMYLATH-TMYDTTOWYA-WII-A-WYLIRF ~ Happiness Is A Spiritual Path – The More You Learn About True Happiness – The More You Discover The Truth Of Who You Are – What Is Important – And – What Your Life Is Really For

~ FALAYDTJOYB-YEAYPWNBSOPWTW ~ For As Long As You Deny The Joy Of Your Being – Your Ego And Your Personality Will Never Be Completely Satisfied Or Pleased With The World

~ YANHTFH;YAHTEI ~ You Are Not Here To Find Happiness; You Are Here To Extend It

~ YAI-P-W-I-MWL-A-BWJ-A-SIEE ~ You Are Inspiration-Packed – Wisdom-Infused – Made With Love – And – Blessed With Joy – And – So Is Everyone Else

~ HIEYSWJAOWL ~ Happiness Is Experiencing Your Self Without Judgment And Only With Love

~ EWH-A-EWLTBH-A-EIATTLTOH ~ Everyone Wants Happiness – And – Everyone Would Like To Be Happier – And – Everyone Is Aware That They Limit Their Own Happiness

~ FOU ~ Fear Of Unhappiness

~ HINTAOS;HITCTFS-A-TFIW-L-N-F ~ Happiness Is Not The Absence Of Sadness; Happiness Is The Capacity To Face Sadness – And – To Face It With – Love – Not – Fear

~ TGOFYUITCTBH ~ The Gift Of Facing Your Unhappiness Is The Chance To Be Happier

~ FYJ ~ Follow Your Joy

~ YCCA-A-IINTL-TCTETM-A-TCABF ~ You Can Choose Again – And – It Is Never Too Late – To Choose To Enjoy This Moment – And – To Choose A Better Future

~ HI-AJWAD-AJTTNT-AJTHABM ~ Happiness Is – A Journey Without A Distance – A Journey That Takes No Time – A Journey That Has Already Been Made

~ Y-DNDH-B-HIF-TANC ~ You – Do Not Deserve Happiness – Because – Happiness Is Free – There Are No Conditions

~ FOH ~ Fear Of Happiness

~ TEU-T ~ The Ego U-Turn

~ GIDHBIBBTGATR ~ Gratitude Is Double Happiness Because It Blesses Both The Giver And The Receiver

~ WDIRV? ~ What Do I Really Value?

~ IYTSIMIYL-IIPY ~ If You Think Something Is Missing In Your Life – It Is Probably You

~ YARN-RTYHEB-TRABH ~ You Are Ready Now – Readier Than You Have Ever Been – To Receive And Be Happy

~ FALAYDNR-YWBATGEL ~ For As Long As You Do Not Receive – You Will Be Afraid That Giving Equals Loss

~ AHJ ~ A Happiness Journal

~ SPLTELIRTTPDOH-A-TNDWTHIFT ~ Some People Live Their Entire Lives In Reaction To Their Parents’ Definitions Of Happiness – And – They Never Discover What True Happiness Is For Them

~ HIITCWMWOAWEO ~ Happiness Is In The Connections We Make With Ourselves And With Each Other

~ TCBNFOSTFTHAUT-NCTBAFOPFCH ~ There Can Be No Form Of Suffering That Fails To Hide An Unforgiving Thought – Nor Can There Be A Form Of Pain Forgiveness Cannot Heal

~ SIOTBHITPMYHTBWTGUAHFABP ~ Sometimes In Order To Be Happy In The Present Moment You Have To Be Willing To Give Up All Hope For A Better Past

~ FIR-IRYTY ~ Forgiveness Is Restoration – It Returns You To Yourself

~ TMYLTC-TMYWFTCA-W?-PIP-YASWYLF-T-TFROPI-BCWYLF-BYWFI ~ The More You Like To Complain – The More You Will Find To Complain About – Why? – Perception Is Projection – You Always See What You Look For – Thus – The First Rule Of Perception Is – Be Careful What You Look For – Because You Will Find It

~ FTP ~ Finding The Present

~ HMIATYWYMYATI ~ Happiness Makes Itself Available To You When You Make Yourself Available To It

~ LDHTY;IHFY ~ Life Doesn’t Happen To You; It Happens For You

~ TBO ~ The Beautiful Ordinary

~ HCIMTEMETITIWGTB? ~ How Can I Make Today Even More Enjoyable Than I Thought It Was Going To Be?

~ BHIGUARTH ~ Being Happy Is Giving Up All Resistance To Happiness

~ HIGUARTY ~ Happiness Is Giving Up All Resistance To Yourself

~ HIGUARTUJ ~ Happiness Is Giving Up All Resistance To Unreasonable Joy

~ TGOH ~ The Gift Of Happiness

~ YCNBH-B-YCABH ~ You Can Never Become Happy – But – You Can Always Be Happy

~ IIBTWISFOSTYHIAG ~ It Is Because The World Is So Full Of Suffering That Your Happiness Is A Gift

~ TBHITL-TLITBH ~ To Be Happy Is To Love – To Love Is To Be Happy

~ WYWHFA-YWHFA-A-YWIFY ~ When You Wish Happiness For Another – You Wish Happiness For All – And – You Wish It For Yourself