JULIA ANGWIN ~ DRAGNET NATION ~ 2014

~ DN ~ Dragnet Nation

~ AQF-P-S-A-F-IAWORS ~ A Quest For – Privacy – Security – And – Freedom – In A World Of Relentless Surveillance

~ WALIADN ~ We Are Living In A Dragnet Nation

~ AWOIT ~ A World Of Indiscriminate Tracking

~ CARPFLCD ~ Companies Are Rarely Penalized For Losing Customer Data

~ PL-DTATPTTEAAS ~ Police Lineup – Dragnets That Allow The Police To Treat Everyone As A Suspect

~ IUPQ ~ Innocent Until Proven Guilty

~ IWTTBRI-TDW-FLSWHW ~ I Want There To Be Room In – The Digital World For – Letters Sealed With Hot Wax

~ DWWTLIAWWWAAAROBH? ~ Do We Want To Live In A World Where We Are Always At Risk Of Being Hacked?

~ PS ~ Public Space

~ TPD ~ Third-Party Doctrine

~ MD ~ MetaData

~ ATT-ISLA-UEM ~ At The Time – It Seemed Like An – Understandable Emergency Measure

~ SD-HB-TNN ~ Suspicionless Dragnets – Had Become – The New Normal

~ F-SVHABM:T ~ Finally – Silicon Valley Had A Business Model: Tracking

~ ‘DDC’ ~ “Dark Data Circle”

~ TGRCTCD-AT-SITCE-WLTDASIBTTG ~ The Government Requires Citizens To Create Data – And Then – Sells It To Commercial Entities – Which Launder The Data And Sell It Back To The Government

~ TRITCAGDAIL;NCEWTO ~ The Reality Is That Corporate And Government Dragnets Are Inextricably Linked; Neither Can Exist Without The Other

~ PCWSAMBCTBATIA ~ People Cope With Surveillance As Much By Changing Their Behavior As Through Increased Anxiety

~ FOA ~ Freedom Of Association

~ CPBTAIAFTORR ~ Categorizing People By Their Associations Is A Favorite Tactic Of Repressive Regimes

~ PSNB-PFJG-O-A-CIJG ~ People Should Not Be – Prevented From Joining Groups – Or – Alternatively – Coerced Into Joining Groups

~ ITW-ECWMAUW-AP-AP-O-AI ~ In Today’s World – Every Choice We Make Associates Us With – A Person – A Place – Or – An Idea

~ DTAIQLPIDD? ~ Does The Activity In Question Limit Participation In Democratic Debate?

~ TM ~ Threat Model

~ TROIT ~ The Rise Of Indiscriminate Tracking

~ IT-CETCOA-TSS ~ Indiscriminate Tracking – Could Enable The Creation Of A – Totalitarian Surveillance State

~ SV ~ Surveillance Vegan

~ LB ~ Lookup Business

~ TOIWTOOTNTTSQWETC ~ Turns Out I Wasn’t The Only One To Notice That The Security Questions Were Easy To Circumvent

~ PNR ~ Passenger Name Records

~ N-VIP ~ NOT – VIP

~ BIHACTLM-PP-IWH ~ Before I Had A Chance To Launch My – Privacy Project – I Was Hacked

~ ‘PUITW’ ~ “Password Use In The Wild”

~ ATGGO ~ Appealing The Government’s Gag Order

~ U-TQITSAFAD-WTDBAE? ~ Ultimately – The Question Is The Same As For All Dragnets – Will The Data Be Abused Eventually?

~ IWCTTAJFM ~ It Was Clearly Too Technical A Job For Me

~ UAU-CIMA ~ Unloved And Untrendy – Cash It Mostly Anonymous

~ WWHIEOIYSL? ~ What Would Happen If Every One In Your Situation Lied?

~ TA ~ “Traffic Analysis”

~ PIKTOOP ~ “Pseudonymity Is Key To Our Online Privacy”

~ THOM ~ The Hall Of Mirrors

~ TICBATCIED ~ The Information Collected By Ad-Tracking Companies Is Extremely Detailed

~’PC’~ “Perceived Control”

~ DARBAC ~ Data About Readers Became A Commodity

~ IAAKEAYEYN-DTNRM? ~ If An Advertiser Knows Everything About You Except Your Name – Does The Name Really Matter?

~ ‘THYD-HT-W-LT’ ~ “That’s How You Defeat – High-Tech – With – Low-Tech”

~ AUD ~ An Unfairness Doctrine

~ “SousVeillance”

~ OWT-ETPF-WBFETBI-TSB-‘SV’-CMTGFB-AAA-TGMTFA ~ One Way To – Even The Playing Field – Would Be For Everyone To Be In – The Surveillance Business – “SousVeillance” – Citizens Monitor The Government From Below – As Aggressively As – The Government Monitors Them From Above

~ NAC ~ New Asset Class

~ PLTGPTRTSTDTIUAT-SLAGI ~ Privacy Laws That Give People The Right To See The Data That Is Used Against Them – Seem Like A Good Idea

~ GDMNBC-TMBSBEALBOAC ~ Government Dragnets Must Not Be Covert – They Must Be Scrutinized By Either A Legislative Body Or A Court

~ O-SLIU-TQ-HUIA? ~ Okay – So Life Is Unfair – The Question – How Unfair Is Acceptable?

~ D-TD-PIWLRT-A-C-A-D-TD? ~ Does – The Dragnet – Provide Individuals With Legal Right To – Access – Correct – And – Dispute The Data?

~ ATDOHAFTWTDAU? ~ Are The Dragnet Operators Held Accountable For The Way The Data Are Used?

~ I-TD-TIFIP?-DIBS?-CIWPS? ~ Is – The Dragnet – Too Intrusive For Its Purpose? – Does It Benefit Society? – Can It Withstand Public Scrutiny?

LI PARISER ~ THE FILTER BUBBLE ~ 2011

~ D-RCTSTFOAPOV-B-I-WMAMEI-OOB ~ Democracy – Requires Citizens To See Things From One Another’s Point Of View – But – Instead – We’re More And More Enclosed In – Our Own Bubbles

~ T-NI-DJKYAD;IKYBAWTSYABOPK ~ The – New Internet – Doesn’t Just Know You’re A Dog; It Knows Your Breed And Wants To Sell You A Bowl Of Premium Kibble

~ I-P-ITA-ICPUFCICW-T-M-B-P-S-E-A-I-TCHWTATWAO ~ If – Personalization – Is Too Acute – It Could Prevent Us From Coming Into Contact With – The – Mind-Blowing – Preconception-Shattering – Experiences – And – Ideas – That Change How We Think About The World And Ourselves

~ T-U-I-T-C ~ The – User – Is – The – Content

~ WHATTB-T-TWIAIATB ~ We Have A Tendency To Believe – That – The World Is As It Appears To Be

~ LAL-T-FB-ITTWWE-BC-WWSADS ~ Like A Lens – The – Filter Bubble – Invisibly Transforms The World We Experience – By Controlling – What We See And Don’t See

~ IWWTKWTWRLL-WHTUHFSASOVOI ~ If We Want To Know What The World Really Looks Like – We Have To Understand How Filters Shape And Skew Our View Of It

~ PF-CU-CB-B-SOEIAANO-F-TFB-SUWIWWWAF(AAA)-MUOIOMF-S-IRFOESOTKPTMUWTL ~ Personalized Filters – Can Upset – Cognitive Balance – Between – Strengthening Our Existing Ideas And Acquiring New Ones – First – The Filter Bubble – Surrounds Us With Ideas With Which We’re Already Familiar (And Already Agree) – Making Us Overconfident In Our Mental Frameworks – Second – It Removes From Our Environment Some Of The Key Prompts That Make Us Want To Learn

~ E-HALIITTTDTETW-A-AAFYOWOT-TTTSTE ~ Experts – Have A Lot Invested In The Theories They’ve Developed To Explain The World – And – After A Few Years Of Working On Them – They Tend To See Them Everywhere

~ TFB-TT-DA-CB-CITCTOIOTWIEAP;CITCUTTINWOQOAIFAD ~ The Filter Bubble – Tends To – Dramatically Amplify – Confirmation Bias – Consuming Information That Conforms To Our Ideas Of The World Is Easy And Pleasurable; Consuming Information That Challenges Us To Think In New Ways Or Question Our Assumptions Is Frustrating And Difficult

~ ITB-TPOCTVWYKGWU ~ In The Bubble – The Proportion Of Content That Validates What You Know Goes Way Up

~ SOTMICB-ASB-TIOTERITFADTRO ~ Some Of The Most Important Creative Breakthroughs – Are Spurred By – The Introduction Of The Entirely Random Ideas That Filters Are Designed To Rule Out

~ ITFB-TLD-YDSTTTDIYAA-YNELATTAMEAIYM ~ In The Filter Bubble – Things Look Different – You Don’t See The Things That Don’t Interest You At All – You’re Not Even Latently Aware That There Are Major Events And Ideas You’re Missing

~ ABTOY ~ A Bad Theory of You

~ HWB-IABAB-OFAPS ~ How We Behave – Is A Balancing Act Between – Our Future And Present Selves

~ WIAWF-WAWWC ~ With Information As With Food – We Are What We Consume

~ TIAYL ~ Trapped In A You Loop

~ SWHWTITYD? ~ So What Happens When The Internet Thinks Your Dumb?

~ RT-DP-AIEPP-ISW-TI-I-CI ~ Rather Than – Decentralizing Power – As Its Early Proponents Predicted – In Some Ways – The Internet – Is – Concentrating It

~ LOTC ~ Lords Of The Cloud

~ PD-S-ITC-I-MEFTGTS-T-IOAHC ~ Personal Data – Stored – In The Cloud – Is – Much Easier For The Government To Search – Than – Information On A Home Computer

~ I-KIP-T-AIKAAIP ~ If – Knowledge Is Power – Then – Asymmetries In Knowledge Are Asymmetries In Power

~ FWS-TFBWOBOTTIOSTAIBCOU ~ Friendly World Syndrome – The Filter Bubble Will Often Block Out The Things In Our Society That Are Important But Complex Or Unpleasant

~ IIBTH-SBFT-TNAA ~ It Is Better To Have – Some Bar For Truthfulness – Than None At All

~ WWCLSOOSP-TDLSOU ~ While We Can Lose Sight Of Our Shared Problems – They Don’t Lose Sight Of Us

~ U-DW-OI-WCACOTBONS-I ~ Ultimately – Democracy Works – Only If – We Citizens Are Capable Of Thinking Beyond Our Narrow Self-Interest

~ ‘CIL’ ~ “Code Is Law”

~ MOTT-E-RTITTWH-MOPC-AA ~ Much Of The Time – Engineers – Resist The Idea That Their Work Has – Moral Or Political Consequences – At All

~ $50BSC ~ $50 Billion Sand Castle

~ I-P-ROI-CT-TNFCB-SAMP-TMOUWI ~ If – Personalization – Remains On Its – Current Trajectory – The Near Future Could Be – Stranger And More Problematic – Than Many Of Us Would Imagine

~ A-A-VB-WA-CP ~ Advertar – A – Virtual Being – With A – Commercial Purpose

~ NSTA-AFVL ~ No Such Thing As – A Free Virtual Lunch

~ ‘AFM’ ~ “Advertiser-Funded Media”

~ A-T-GBABADOA-WNTWC-WIIDOAT ~ As – Technology – Gets Better And Better At Directing Our Attention – We Need To Watch Closely – What It Is Directing Our Attention Toward

~ SIASTJ ~ Serendipity Is A Shortcut To Joy

~ TNF-CSB-MT-FS-M-T-TTP-STIPTHADAHTETRITFP ~ The New Filterers – Can Start By – Making Their – Filtering Systems – More – Transparent – To The Public – So That It’s Possible To Have A Discussion About How They’re Exercising Their Responsibilities In The First Place

~ YSKWHYPD-WDTH-A-HIU ~ You Should Know Who Has Your Personal Data – What Data They Have – And – How It’s Used

~ YSBATPICAYFOPFBUFO ~ You Should Be Able To Prevent Information Collected About You For One Purpose From Being Used For Others

~ YSBATCIIAY ~ You Should Be Able To Correct Inaccurate Information About You

~ YDSBS ~ Your Data Should Be Secure

MARK BLYTH ~ AUSTERITY ~ 2013

~ A-IAFO-VD-IWTEATT-R-O-W-P-A-PS-TR-C-WI(S)BAB-CTS-B-D-A-D-DS-IAB-WI-‘BC’ ~ Austerity – Is A Form Of – Voluntary Deflation – In Which The Economy Adjusts Through The – Reduction – Of – Wages – Prices – And – Public Spending – To Restore – Competitiveness – Which Is (Supposedly) Best Achieved By – Cutting The State’s – Budget – Debts – And – Deficits – Doing So – Its Advocates Believe – Will Inspire – “Business Confidence”

~ TPOA-IMOTN-ETWTTD-PBIPTVOYATTA ~ The Policy Of Austerity – Is More Often Than Not – Exactly The Wrong Thing To Do – Precisely Because It Produces The Very Outcomes You Are Trying To Avoid

~ IWITTP-WSIPTB? ~ I Wasn’t Invited To The Party – Why Should I Pay The Bill?

~ T-ADW-I-TFRIADI ~ That – Austerity Doesn’t Work – Is – The First Reason It’s A Dangerous Idea

~ TWCIA-‘SDC’-SAVIPO-‘BAS’-AP ~ That We Call It A – “Sovereign Debt Crisis” – Suggests A Very Interesting Politics Of – “Bait And Switch” – At Play

~ TCO-STGBS-HEUO-TBSOG-ATATCO-TB-WIWWMCT-A-SDC-WIFIIQ-TAWC-BC ~ The Cost Of – Saving The Global Banking System – Has Ended Up On – The Balance Sheets Of Governments – As They Absorb The Costs Of – The Bust – Which Is Why We Mistakenly Call This – A – Sovereign Debt Crisis – When In Fact It Is A – Transmuted And Well Camouflaged – Banking Crisis

~ ‘TBTF’-‘TBTB’ ~ “Too Big To Fail” – “Too Big To Bail”

~ ISAA-STB-TWN-OOGS-TGUT ~ It’s Still All About – Saving The Banks – There Was No – Orgy Of Government Spending – To Get Us There

~ AINJ-TPOSTB-T-TPTTBWSETP ~ Austerity Is Not Just – The Price Of Saving The Banks – It’s – The Price That The Banks Want Someone Else To Pay

~ S-A-I-ITT-YCCDWMD-I-TBATPTDECATDSOPTPABUAD-T-APSWNW ~ So – Although – If – Its True That – You Cannot Cure Debt With More Debt – If – Those Being Asked To Pay The Debt Either Cannot Afford To Do So Or Perceive Their Payments As Being Unfair And Disproportionate – Then – Austerity Policies Simply Will Not Work

~ EITWND-DHLIAMEF-‘ZE’~ Economic Ideas That Will Not Die – Despite Huge Logical Inconsistencies And Massive Empirical Failures – “Zombie Economics”

~ FOUWITTP-B-WAABATPTB ~ Few Of Us Were Invited To The Party – But – We Are All Being Asked To Pay The Bill

~ A-IFAFA-PPOD-A-NAEPOA ~ Austerity – Is First And Foremost A – Political Problem Of Distribution – And – Not An Economic Problem Of Accountancy

~ F-ND-AGI ~ Facts – Never Disconfirm – A Good Ideology

~ ACFWTCFHWT-NOCHSIC-SCAN ~ A Common Refrain When The Crisis First Hit Was That – No One Could Have Seen It Coming – Such Claims Are Nonsense

~ BS-ALP(GTSAAD)-A-(V)H-I-E ~ Black Swan – A Low Probability (Given The Sample And Assumed Distribution) – And – (Very) High-Impact – Event

~ TTOAGOETWOESMAGATSAB-TMUW-WTI ~ The Theories Of A Generation Of Economic Thinkers Who Only Ever Saw Markets As Good And The State As Bad – The Models Used Were – Worse Than Inaccurate

~ NOAHNOTHATDW-TSSH-O-IM ~ Note Once Again How None Of This Has Anything To Do With – The State’s Spending Habits – Or – Individual Morality

~ TPPOFI ~ The Political Power Of Financial Ideas

~ TWCWTTSTS? ~ The World Changes While The Theory Stays The Same?

~ DET-E-A-D-D-PAEC ~ Different Economic Theories – Empower – And – Disempower – Different – Political And Economic Constituencies

~ TPWPT-TB-DH-SITG ~ The Problem Was Precisely That – The Banks – Didn’t Have – Skin In The Game

~ Systemic Risk – The Risk – That You Cannot – Diversify Away

~ TS-PAGASAFC-IDN-DAFDTPS ~ The State – Plugged A Gap And Stopped A Financial Collapse – It Did Not – Dig A Fiscal Ditch Through Profligate Spending

~ TBMHMTL-B-TCWPFT ~ The Banks May Have Made The Losses – But – The Citizenry Will Pay For Them

~ R-WSTB-C-B-FDAR-MT-B-I-TTST-AAS-RT-RAC-TRITS ~ Risks – Were Supposed To Be – Controlled – By – Financial Derivatives And Risk-Management Tools – But – Instead – These Technologies Seemed To – Amplify And Spread – Rather Than – Reduce And Control – The Risk In The System

~ TINNAM-TPIWL-STPOOL-E-ICAPIMF-AA-DPP-TI-C-R-E-B-A-ATR ~ There Is Nothing Natural About Markets – Turning People Into Wage Laborers – Securing The Private Ownership Of Land – Even – Inventing Capital And Preserving Its Monetary Form – Are All – Deeply Political Projects – That Involve – Courts – Regulation – Enforcement – Bureaucracy – And – All The Rest

~ TS:CLWI/CLWI/DWTPFI ~ The State: Can’t Live With It / Can’t Live Without It / Don’t Want To Pay For It

~ A-R-AI-IT-FABER ~ Austerity – Remains – An Ideology – Immune To – Facts And Basic Empirical Refutation

~ ADW-P-IATFRCAFCOWLL-‘EFC’-TCAEDBFOTWTAPM-O-TPSGTCW-IHIBU-CP-R-PI-MRTLD-A-A-W-IHNO-‘DWISOTT’ ~ Austerity Doesn’t Work – Period – Insofar As The Fossil Record Contains A Few Cases Of What Look Like – “Expansionary Fiscal Consolidations” – These Cases Are Either Driven By Factors Other Than What The Austerity Proponents Maintain – Or – Those Proponents Simply Get The Cases Wrong – It Has Instead Brought Us – Class Politics – Riots – Political Instability – More Rather Than Less Debt – Assassinations – And – War – It Has Never Once – “Done What It Says On The Tin”

~ A-IGIPB-TIOS-TAO-AEDOTTB ~ Austerity – Is Generated In Part By – The Inability Of Societies – To Agree On – An Equitable Distribution Of The Tax Burden

~ H-PAD-EACOTP-F-MHEIOGM ~ Having – Pumped And Dumped – Every Asset Class On The Planet – Finance – May Have Exhausted Its Own Growth Model

~ TIHWAGTDWOD-T-T-AN-A-NBAIU-WII-NBTAMDTC-WTA-A-NBDHAIB-WID-B-B-ASDW ~ This Is How We Are Going To Deal With Our Debts – Through – Taxes – And Not – Austerity – Not Because Austerity Is Unfair – Which It Is – Not Because There Are More Debtors Than Creditors – Which There Are – And – Not Because Democracy Has An Inflationary Bias – Which It Doesn’t – But – Because – Austerity Simply Doesn’t Work

DANIEL GOLEMAN ~ SOCIAL INTELLIGENCE ~ 2006

~ TSB ~ The Social Brain

~ SC ~ Social Corrosion

~ CD ~ Creeping Disconnection

~ SN ~ Social Neuroscience

~ AW ~ Acting Wisely

~ TEE ~ The Emotional Economy

~ CE ~ Catching Emotions

~ RFI ~ Radar For Insincerity

~ F-IT-BDR-O-NW-T-O-EMM-O-TMOOF-MOFIV-TDOEI-AAU-A-SISDCE-BDAWWF-TTHOFOA-DAE-A-RSP ~ Forthrightness – Is The – Brain’s Default Response – Our – Neural Wiring – Transmits – Our – Every Minor Mood – Onto – The Muscles Of Our Face – Making Our Feelings Instantly Visible – The Display Of Emotion Is – Automatic And Unconscious – And – So Its Suppression Demands Conscious Effort – Being Devious About What We Feel – Trying To Hide Our Fear Or Anger – Demands Active Effort – And – Rarely Succeeds Perfectly

~ TGOS ~ The Glow Of Simpatico

~ WOAIS-WTOAB-M-CD-E-EO ~ When Our Attention Is Split – We Tune Out A Bit – Missing – Crucial Details – Especially – Emotional Ones

~ IS ~ In Synch

~ NM-‘MN’-DJT-RB-AAWOISE-MU-MTA-O-HTITDS ~ Neural Mirrors – “Mirror Neurons” – Do Just That – They – Reflect Back – An Action We Observe In Someone Else – Making Us – Mimic That Action – Or – Have The Impulse To Do So

~ THBHM-MNS-NJF-MA-BA-FRI-FETSI-FWSD ~ The Human Brain Harbors Multiple – Mirror Neuron Systems – Not Just For – Mimicking Actions – But Also – For Reading Intentions – For Extracting The Social Implications – From What Someone Does

~ THFA ~ The Happy Face Advantage

~ S-HAEOAOEE:T-HB-P-HF ~ Smiles – Have An Edge Over All Other Emotional Expressions: The – Human Brain – Prefers – Happy Faces

~ L-MBTSDBTB-A-UIS-TBA-ISB ~ Laughter – May Be The Shortest Distance Between Two Brains – An – Unstoppable Infectious Spread – That Builds An – Instant Social Bond

~ MW ~ Meme Wars

~ APCA-ISIN-TC-HSTSA-MP-A-I-TAAID ~ Although People Can Also – Ignore Someone In Need – That Cold-Heartedness Seems To Suppress A – More Primal – Automatic – Impulse – To Aid Another In Distress

~ TB-A-E-B-FTSN-WB-PAP-AA ~ The Brain – Achieves – Efficiency – By – Firing The Same Neurons – While Both – Perceiving And Performing – An Action

~ IOTTEA-SA-P-MCTCO-TITTCAAA ~ Instead Of Trying To Explain Away – Selfless Acts – Philosophers – Might Contemplate The Conundrum Of – The Innumerable Times That Cruel Acts Are Absent

~ ETWC-ST-WCSSS-OTOV-OFE-AWWF-EWPTTSASOTE-FHAWOLA-ITS-WICTE-WCNC ~ Even Though We Can Stop Talking – We Cannot Stop Sending Signals – Our Tone Of Voice – Our Fleeting Expressions – About What We Feel – Even When People Try To Suppress All Signs Of Their Emotions – Feelings Have A Way Of Leaking Anyway – In This Sense – When It Comes To Emotions – We Cannot Not Communicate

~ ‘PONS’ ~ “The Profile Of Nonverbal Sensitivity”

~ FL-M-PS-STEA-LC-W-UA-OONCFC-PU-OTSW ~ Full Listening – Maximizes – Physiological Synchrony – So That Emotions Align – Listening Carefully – With – Undivided Attention – Orients Our Neural Circuits For Connectivity – Putting Us – On The Same Wavelength

~ K-A-H-TSW-AW ~ Knowledge – About – How – The Social World – Actually Works

~ ME-ES-TFATFILTATOAS-TSOAF-SAMU-TOACATHAPAFATM ~ MicroExpressions – Emotional Signals – That Flit Across The Face In Less Than A Third Of A Second – The Snap Of A Finger – Spontaneous And Made Unconsciously – They Offer A Clue As To How A Person Actually Feels At That Moment

~ Y-A-I ~ You – And – It

~ I-Y ~ I – You

~ I-I-OP-A-MTSOE ~ I – It – Other People – As – Means To Some Other End

~ I-Y-R-AEII ~ I – You – Relationship – An End In Itself

~ ‘FF’ ~ “Feeling Felt”

~ GAND ~ Genes Are Not Destiny

~ TRE ~ The Reparative Experience

~ TSPFH ~ The Set Point For Happiness

~ EIACD-OAM-FBOFW-O-HTHS ~ Everyone In A Child’s Day – Offers A Model – For Better Or For Worse – Of – How To Handle Stress

~ O-R-T-F-E-TCTCGOOO-TIWOD-B-SBC ~ Our – Relationships – Themselves – Form – Environments – That Can Turn Certain Genes On Or Off – The Invisible Web Of Disconnectedness – Bestows – Surprising Biological Consequences

~ HC ~ Healthy Connections

~ R-CTW:TCEBUFI-O-ITROAAD ~ Relationships – Cut Two Ways: They Can Either Buffer Us From Illness – Or – Intensify The Ravages Of Aging And Disease

~ TAO-T-LA-S-AW-TM-PT-TVF ~ The Aftereffects Of – Trauma – Like All – Stress – Are Worse – The More – Personally Targeted – The Victim Feels

~ SE-TEO-CS-RATWDTTLO-GE-IT-IC-EFFIAHW ~ Social Epigenetics – The Effects Of – Continual Stress – Reach All The Way Down To The Level Of – Gene Expression – In The – Immune Cells – Essential For Fighting Infections And Healing Wounds

~ D-UST-MBAPMT-MOOESFTB ~ Dropping – Unrewarding Social Ties – May Be A Preemptive Move To – Manage Our Own Emotional States For The Better

~ ER ~ Emotional Rescuers

~ PC ~ Positive Contagion

~ AHP ~ A Healing Presence

~ EI-WFAALFW-WCAO-TGOALP ~ Even If – We Feel At A Loss For Words – We Can Always Offer – The Gift Of A Loving Presence

~ M-P-CMS-ETP-W-SBD-WSUUOWPSTT ~ Mere – Presence – Can Matter Surprisingly – Even To Patients – With – Severe Brain Damage – Who Seem Utterly Unaware Of What People Say To Them

~ APP ~ A People Prescription

~ OL ~ Organized Lovelessness

~ RTHB ~ Recognizing The Human Being

~ HH ~ Healing Healers

~ HR ~ Healing Relationships

~ SC ~ Social Consequence

~ T-SS-F-A ~ The – Sweet Spot – For – Achievement

~ AOS ~ An Optimal State

~ DKL ~ Distress Kills Learning

~ TSIL ~ The Socially Intelligent Leader

~ SIL-SW-BFP-A-GIS ~ Socially Intelligent Leadership – Starts With – Being Fully Present – And – Getting In Synch

~ ASC ~ A Special Connection

~ CC ~ Connected Communities

~ SC ~ Strengthening Connections

~ H-OLTBBP-N-BC ~ Help – Offenders Learn To Be Better People – Not – Better Criminals

~ F-T-T-U ~ From – Them – To – Us

~ TGTD-UFT-BWT-SOE-A-ATGWAFT-PO-T-WWL ~ The Gulf That Divides – Us From Them – Builds With The – Silencing Of Empathy – And – Across That Gulf We Are Free To – Project Onto – Them – Whatever We Like

~ WWRTSA-OOT-WCOO-AI ~ When We Relate To Someone As – One Of Them – We Close Off Our – Altruistic Impulses

~ IB ~ Implicit Bias

~ BTFTA ~ Brief Tutorial For The Amygdala

~ C-THD ~ Closing – The Hostile Divide

~ WRM ~ What Really Matters

~ T-RW-O-FF ~ The – Raw Buzz – Of – Fellow Feeling

~ WMRT-PA-TWAIT-TSE-TEEOS-HS ~ We Must Reconsider The – Pat Assumption – That We Are Immune To – Toxic Social Encounters – The Emotional Equivalent Of Second-Hand Smoke

~ SR-B-HAN-WWAIWTHCOSIO ~ Social Responsibility – Begins – Here And Now – When We Act In Ways That Help Create Optimal States In Others

~ TCCFTC-WBT-ETCOTWCA-U-A-STNWCA-T ~ The Crucial Challenge For This Century – Will Be To – Expand The Circle Of Those We Count Among – Us – And – Shrink The Numbers We Count As – Them

~ WNNATDTHB ~ We Need Not Accept The Divisions That Hatred Breeds

~ TSBWCUAAOCHC ~ The Social Brain’s Wiring Connects Us All At Our Common Human Core

CARL HONORE ~ IN PRAISE OF SLOW ~ 2004

~ TTITHCO-T-C-TD-WE-TSTE-RTTOWR ~ Then There Is The Human Cost Of – Turbo-Capitalism – These Days – We Exist – To Serve The Economy – Rather Than The Other Way Round

~ FHPAPISOTWDOTME ~ Fatigue Has Played A Part In Some Of The Worst Disasters Of The Modern Era

~ ATTTBUTAMLWL-C-F-F-TOTOTWNHEO:T ~ All The Things That Bind Us Together And Make Life Worth Living – Community – Family – Friendship – Thrive On The One Thing We Never Heave Enough Of: Time

~ TTI-TCOM-T-DTTAOSSC-SE-SM-AY-WIOMIDTTNVW ~ Then There Is – The Curse Of Multi-Tasking – Doing Two Things At Once Seems So Clever – So Efficient – So Modern – And Yet – What It Often Means Is Doing Two Things Not Very Well

~ S-OM-B ~ Slower – Often Means – Better

~ PATIA-SM-OY-FR ~ Performing A Task In A – Slow Manner – Often Yields – Faster Results

~ S-BAWOLDT-IR-ATWLI-O ~ Scheduling – Became A Way Of Life During The – Industrial Revolution – As The World Lurched Into – Overdrive

~ P-TE-IW-T-LBTC-WNE-TRC-SAP-P-A-ACDAAMV-W-D-SAT-A-CS ~ Persuading – The Early – Industrial Workers – To – Live By The Clock – Was Not Easy – The Ruling Classes – Set About Promoting – Punctuality – As – A Civic Duty And A Moral Virtue – While – Denigrating – Slowness And Tardiness – As – Cardinal Sins

~ TAM-R-O-E-F-S ~ There Are Many – Reasons – Or – Excuses – For – Speeding

~ WNT-WTDMS ~ We Need To – Want To Drive More Slowly

~ PTMC-WTAC-TP-LT-TV ~ People Think More Creatively – When They Are Calm – Time Pressure – Leads To – Tunnel Vision

~ M-IOWTTTMTR-MINN-POAFHBUIFTOYITQFIHOSE ~ Meditation – Is One Way To Train The Mind To Relax – Meditation Is Not New – People Of All Faiths Have Been Using It For Thousands Of Years In The Quest For Inner Harmony Or Spiritual Enlightenment

~ TAMGRFW ~ There Are Many Good Reasons For Walking

~ WWW-WAAOTDAU-WMC ~ When We Walk – We Are Aware Of The Details Around Us – We Make Connections

~ SLTW-A-MTII-SS ~ Spend Less Time Working – And – More Time Indulging In – Slow Sex

~ TBOWLH ~ The Benefits Of Working Less Hard

~ TWAT-NSLA-WMLFTAN-AOL-M-PTLEFTDOW ~ There Was A Time – Not So Long Ago – When Mankind Looked Forward To A New – Age Of Leisure – Machines – Promised To Liberate Everyone From The Drudgery Of Work

~ WHTT-AOL? ~ Whatever Happened To The – Age Of Leisure?

~ WFH-CESI-WATT ~ Working From Home – Can Easily Slide Into – Working All The Time

~ MGTWEWTTOITBE ~ Millions Go To Work Even When Too Tired Or Ill To Be Effective

~ WTH-IB-FU-A-FTE ~ Working Too Hard – Is Bad – For Us – And – For The Economy

~ PAWTD-WTWTW ~ People Also Want To Decide – When They Want To Work

~ TNHBTPPFTHTSOTJ-RTFWTP ~ The Norm Has Been To Pay People For The Hours They Spend On The Job – Rather Than For What They Produce

~ PWFICOTT-AM-R-C-A-P ~ People Who Feel In Control Of Their Time – Are More – Relaxed – Creative – And – Productive

~ N-CBEH-N-WSMOUANSEAN ~ Napping – Can Be Especially Helpful – Nowadays – When So Many Of Us Are Not Sleeping Enough At Night

~ R-STAPOW-D-T-COS ~ Reading – Surrendering To A Piece Of Writing – Defies – The – Cult Of Speed

~ UT ~ Unstructured Time

~ TGBO-SD-I-RTTATTMMC-WP-WC-WW-WN-WOOBAM ~ The Great Benefit Of – Slowing Down – Is – Reclaiming The Time And Tranquility To Make Meaningful Connections – With People – With Culture – With Work – With Nature – With Our Own Bodies And Minds

~ TCTOTSPI-TTTTDTP-A-T-ETM ~ The Central Tenet Of The Slow Philosophy Is – Taking The Time To Do Things Properly – And – Thereby – Enjoy Them More

~ WICT-SD-IIBT-SS ~ When It Comes To – Slowing Down – It Is Best To – Start Small

CARNE ROSS ~ THE LEADERLESS REVOLUTION ~ 2011

~ ACIAPSC ~ Anyone Can Initiate A Profound Social Change

~ TVCIW-NA-FMOU-PIASS-WO-TD ~ The Vast Crowd Is Watching – Not Acting – For Most Of Us – Politics Is A Spectator Sport – We Observe – They Do

~ TDCBVATR ~ The Deepening Chasm Between Voters And Their Representatives

~ TPSIOMAMNBC-BB-BBATW ~ The Political Space Is Occupied More And More Not By Citizens – But By – Big Business And The Wealthy

~ WPUTF-A-FP-TPTPP ~ Wealthy Philanthropists Use Their Foundations – And – Financial Pull – To Promote Their Political Preferences

~ IGCPF-TSSAJAOO-CA-WC? ~ If Government Cannot Provide For – The – Stability – Safety – And – Just Arbitration – Of Our Common Affairs – Who Can?

~ SOG-IOT-A-RMLT-I-A ~ Self-Organized Government – Is One Term – Another – Rather More Loaded Term – Is – Anarchism

~ TMAOVILLALAAAS ~ The Minimalist Act Of Voting Is Looking Less And Less Adequate As A Solution

~ IINCT-CPI-WNOI-DIF-SGSATTCIOH-I-IIETTII-ETIOTMPIGOCI-A-NL-TPN-ITE ~ It Is Not Clear That Contemporary Political Institutions – Whether National Or International – Do In Fact Successfully Give Sufficient Attention To The Common Interest Of Humanity – Instead – It’s Increasingly Evident That These Institutions Instead – Elevate The Interests Of The Most Powerful Interest Groups Over Collective Interests – And – Neglect Long-Term Primary Needs – Including The Environment

~ SUFPDP-AATWSU-PATNT-S ~ Setting Up Fake Pro-Democracy Pages – Arresting All Those Who Showed Up – Power Adapts To New Technology – Swiftly

~ IOED-TW-OMLTFT-OAW-ATATOD-‘TDM’ ~ Instead Of Encouraging Debate – The Web – Offers Multiple Locations To Find Those – One Agrees With – And To Avoid Those One Doesn’t – “The Daily Me”

~ ‘DD’-MP ~ “Deliberative Democracy” – Meeting People

~ IPATTDSABSWICIA-ATOTDI ~ If People Are Told To Do Something Awful By Someone Who Is Clearly In Authority – All Too Often They Do It

~ WPFNAANRFTA-TCCHC ~ When People Feel No Agency And No Responsibility For Their Actions – They Can Commit Horrific Crimes

~ AIAIUFO-THO-‘G’-WAFOUOLGOPM ~ As In All Institutions Unscrutinized From Outside – The Hold Of – “Groupthink” – Was A Firm One Upon Our Little Group Of Policy Makers

~ TAIO-CIWTCOTA-RTMUT-EOUIRFTWAII-AFEO ~ The Answer Is Obvious – Confront Individuals With The Consequences Of Their Actions – Restore The Moral Understanding That Each Of Us Is Responsible For The World As It Is – And For Each Other

~ HCATGOPPKWIBFTCOM? ~ How Can A Tiny Group Of People Possibly Know What Is Best For Their Country Of Millions?

~ TMEOA-‘P’-CTEITSIBD-WIIN ~ The Mere Existence Of A – “Process” – Created The Erroneous Impression That Something Is Being Done – When It Is Not

~ TMDEOTS-INTIDW-IITW-IWNIISTF-CI-PTBI-CTAE-A-PITC ~ The Most Dangerous Effect Of The System – Is Not That It Doesn’t Work – It Is That We – In Whose Name It Is Supposed To Function – Condone It – Pretend To Believe It – Contrary To All Evidence – And – Permit It To Continue

~ CTCA-IACHAFGPTCTC-AITOTWW-TGP ~ Contrary To Common Assumptions – Individuals Acting Collectively Have A Far Greater Power To Control Their Circumstances – And Indeed Those Of The Whole World – Than Governments Pretend

~ TMATE ~ The Means Are The Ends

~ PCMRTW-WRIBTA-I-REOT-EWC-CRMWA-A-AIDTMTCRWIPTTBFEI ~ People Can Manage Resources Tolerably Well – Without Rules Imposed By The Authorities – If – Rules Evolved Over Time – Entitlements Were Clear – Conflict Resolution Measures Were Available – And – An Individual’s Duty To Maintain The Common Resource Was In Proportion To The Benefits From Exploiting It

~ LYC-AIDOWYCMA-DNLOTYWTCA-MUYOM ~ Locate Your Convictions – An Individual Discovery Of What You Care Most About – Do Not Let Others Tell You What To Care About – Make Up Your Own Mind

~ WGTM-WGTG-? ~ Who’s Got The Money – Who’s Got The Gun – ?

~ AAITMATE-IAH-AIAN ~ Act As If The Means Are The End – It’s All Here – And It’s All Now

~ GCTTNOO-BUWTSATN-NWWTTNA-APWTW ~ Give Consideration To The Needs Of Others – Based Upon What They Say Are Their Needs – Not What We Think Their Needs Are – Ask People What They Want

~ ATSTM-H-YCMTMD ~ Address Those Suffering The Most – Here – You Can Make The Most Difference

~ C&N ~ Consult And Negotiate

~ UN ~ Use Nonviolence

~ DNBSW-P-OW-R ~ Do Not Be Satisfied With – Process – Only With – Results

~ IITATBOTPWMH-EITDNKI ~ It Is Those At The Base Of The Pyramid Who Make History – Even If They Do Not Know It

~ EFIBTA ~ Even Failure Is Better Than Acquiescence

GAVIN DE BECKER ~ THE GIFT OF FEAR ~ 1997

~ D-HAIAISE-FATPOMDTTGBSIIS-TFTTWV-I-F-F-G-TTOTWATP ~ Denial – Has An Interesting And Insidious Side Effect – For All The Peace Of Mind Deniers Think They Get By Saying It Isn’t So – The Fall They Take When Victimized – Is – Far – Far – Greater – Than That Of Those Who Accept The Possibility

~ D-A-S-N-P-L-S-ACWEISP-FITLR-TDPKTTOSL-A-ICACL-GA-DKTFTATCRTR(ATW) ~ Denial – A – Save-Now-Pay-Later – Scheme – A Contract Written Entirely In Small Print – For In The Long Run – The Denying Person Knows The Truth On Some Level – And – It Causes A Constant Low-Grade Anxiety – Denial Keeps Them From Taking Action That Could Reduce The Risks (And The Worry)

~ WWTBTPAIC-WMOMAVOB-IINS ~ We Want To Believe That People Are Infinitely Complex – With Millions Of Motivations And Varieties Of Behaviour – It Is Not So

~ W-ICTEOCIN-CNTE-AETI-SS ~ We – In Contrast To Every Other Creature In Nature – Choose Not To Explore – And Even To Ignore – Survival Signals

~ ERTUWAKTA-JAWWTC-TWOC ~ Experts Rarely Tell Us We Already Know The Answers – Just As We Want Their Checklist – They Want Our Check

~ LTTJ-W-DSPH-H-P-DH-IACWTCTCWTROFSA-AWOSF ~ Listen To The Jokes – When – Discussing Some Possible Hazard – Humor – Particularly – Dark Humor – Is A Common Way To Communicate True Concern Without The Risk Of Feeling Silly Afterward – And Without Overtly Showing Fear

~ WYATSSAAWM-A-QETEOS-FSIAI ~ When You Accept The Survival Signal As A Welcome Message – And – Quickly Evaluate The Environment Or Situation – Fear Stops In An Instant

~ TI-ITEOO-LIF ~ Trusting Intuition – Is The Exact Opposite Of – Living In Fear

~ RF-IASITBVB-AMSOI-B-TFWAT-E-U-F-I-D-MCTST ~ Real Fear – Is A Signal Intended To Be Very Brief – A Mere Servant Of Intuition – But – Though Few Would Argue That – Extended – Unanswered – Fear – Is – Destructive – Millions Choose To Stay There

~ I-WTIF-WLA-FTF-AWWAP ~ Ideally – When There Is Fear – We Look Around – Follow The Fear – Ask What We Are Perceiving

~ IWALFS-S-E-D-WALLTST-UD-PRAT-E-RT-PRAT-I ~ If We Are Looking For Some – Specific – Expected – Danger – We Are Less Likely To See The – Unexpected Danger – Pay Relaxed Attention To – Environment – Rather Than – Paying Rapt Attention To – Imagination

~ IITWMCNTWF-NWIHN-FSSMH-IIDH-WSFIASTRTI-WSTFTNOWPMBC ~ It Is That Which Might Come Next That We Fear – Not What Is Happening Now – Fear Says Something Might Happen – If It Does Happen – We Stop Fearing It And Start To Respond To It – Or – We Start To Fear The Next Outcome We Predict Might Be Coming

~ WYFIRWYTYF-IIWYLTF ~ What You Fear Is Rarely What You Think You Fear – It Is What You Link To Fear

~ W-WNBS-IWMLDYFFS-WITFWM ~ Worry – Will Not Bring Solutions – It Will More Likely Distract You From Finding Solutions – Worry Is The Fear We Manufacture

~ WIAC-A-TCGWATICBUD ~ Worry Is A Choice – And – The Creative Genius We Apply To It Can Be Used Differently

~ WYFF-L ~ When You Feel Fear – Listen

~ WYDFF-DMI ~ When You Don’t Feel Fear – Don’t Manufacture It

~ IYFYCW-EADW ~ If You Find Yourself Creating Worry – Explore And Discover Why

~ A-URF-IACB-U ~ Anxiety – Unlike Real Fear – Is Always Caused By – Uncertainty

~ WYIBI-LUFOP-RYATRSS-SHOITSWIE-A-LLMFITCSBT ~ With Your Intuition Better Informed – Less Unwarranted Fear Of People – Respect Your Ability To Recognize Survival Signals – See Hazard Only In Those Stormclouds Where It Exists – And – Live Life More Fully In The Clear Skies Between Them

HAL NIEDZVIECKI ~ THE PEEP DIARIES ~ 2009

~ PC ~ Peep Culture

~ WAPOPC-WALTLWOAON ~ We’re All Part Of Peep Culture – We’re All Learning To Love Watching Ourselves And Our Neighbors

~ IP-LILOCR-B-YNKWYGTWTBATRS ~ In Peep – Life Is Lived On Constant Record – Because – You Never Know When You’re Going To Want To Be Able To Rewind Something

~ TIUNC ~ The Increasingly Ubiquitous Nanny Cam

~ P-E-ALIP-FOIAODTA-TMOC-A-TOLLIFOAFAA ~ Peep – Emerges – At Least In Part – From Our Increasing And Ongoing Desire To Adopt The Mantel Of Celebrity – And – Try Out Life Lived In Front Of And For An Audience

~ TMWETRO-TMWBUTBOCAP-ITITWOP ~ The More We’re Encouraged To Reveal Ourselves – The More We’re Becoming Used To Being Observed Constantly And Perpetually

~ AWTSOTP?~ Increasingly Tangled In The Web Of Peep – Are We The Spiders Or Their Prey?

~ PCII ~ Peep Culture Is Infectious

~ S-ATOSAP-F-RCTAOC-TTLMOLI-ATB-OAC ~ Suddenly – All Things Once Sacred And Private – From – Religious Ceremonies To Acts Of Copulation – To The Last Moments Of Life Itself – Are To Be – Observed And Consumed

~ PACOS-IAA-HS-A-INLWIOW ~ Put A Camera On Something – Introduce An Audience – However Small – And – It’s No Longer What It Once Was

~ TAPDATWPOTTFTSPOHITRHOP ~ There’s A Profound Discomfort About The Whole Process Of Trying To Fit The Square Peg Of Humanity Into The Round Hole Of Product

~ T-MTE-WWTBTS-A-WTT-Y-WCASAPWB-S ~ Today – More Than Ever – We Want To Be The Stars – And – We’re Told That – Yes – We Can And Should And Probably Will Be Stars

~ M-WALTBTOPIISW-‘ATS’-WHPOAR-EAWASTJ-TS-I-E-MC-L-S ~ Meanwhile – We Are Led To Believe That Our Participation Is In Some Way – “Against The System” – We Happily Perceive Ourselves As Rebels – Even As We Actively Seek To Join – The System – In – Ever-More Cyborg-Like – Symbiosis

~ TYLIAEP-GYTPT-IANP-TPYTYSB-AOT-TPYAA ~ Turning Your Life Into An Entertainment Product – Gives You The Power To – Invent A New Person – The Person You Think You Should Be – As Opposed To – The Person You Actually Are

~ PWCTEHAC-EWIFOGIF ~ Peep Will Continue To Engender Horror And Confusion – Even While It Fixes Our Gaze In Fascination

~ ISHBBA-MF-A-MI-HIFAT-I-ICOMA-CAOS ~ I Should Have Been Blogging About – My Failures – And – Most Importantly – How I Felt About Them – Instead – I Concentrated On Maintaining A – Convincing Aura Of Success

~ FTR ~ Faking The Real

~ AMOPCAM ~ All Manifestations Of Peep Culture Are Mediated

~ WWW-NMWWW-WASTSO ~ What We Watch – No Matter What We Watch – We Always Seem To See Ourselves

~ TSMSC-ATVIOHASISTFO-WHASWYCUITG-M/A/F/C? ~ The Secrets Might Stop Coming – Already The Very Idea Of Having A Secret Is Starting To Feel Outmoded – Why Hoard A Secret When You Can Use It To Get Money, Attention, Friendship, Or Community?

~ NAOUWOSR-NAOUWTOUOLTAGMOPG-MAMOUAGCITCPU ~ Not All Of Us Want Our Secrets Revealed – Not All Of Us Want To Offer Up Our Lives To A Global Maelstrom Of Peep Gossip – More And More Of Us Are Getting Caught In The Culture Of Peep Unwillingly

~ WTBMPWSTUOPLASATSFTFPF?-OCTW ~ Will There Be More People Who Seek To Use Other People’s Lives And Secrets As The Source For Their For-Profit Feed? – Of Course There Will

~ SDWVWA-OSACHC ~ Shaming Doesn’t Work Very Well Anymore – Our Societies And Communities Have Changed

~ WASLFRFTT ~ We Are Still Looking For Recognition From The Tribe

~ C-G ~ Cyber-Groom

~ ITAOP-WS-R/S/G-L-M-PAT-WAATCOITEAA ~ In The Age Of Peep – We Spread – Rumor / Shame / Gossip – Like – Margarine – Plentiful And Tasteless – We Apply A Thick Coat Of It To Everything And Anything

~ WS-TWBNP-TAOPITGAOS ~ Without Surveillance – There Would Be No Peep – The Age Of Peep Is The Golden Age Of Surveillance

~ NITNTWABWMPTITW ~ Nowhere Is The Need To Watch And Be Watched More Prevalent Than In The Workplace

~ TMWUTBWITW-TMWLTISTIODL ~ The More We’re Used To Being Watched In The Workplace – The More We’re Likely To Incorporate Similar Techniques Into Our Domestic Lives

~ S-INJ-TCBMROWWO-I-AO-TI-THF-TTW/D/H/D/E-O-TPBAIFOTC ~ Surveillance – Is Never Just – The Cold-Blooded Methodical Record Of What Went On – It’s – Always Open – To Interpretation – To Human Foible – To The Weaknesses / Desires /Hopes / Dreams / Egos – Of – The People Behind And In Front Of The Camera

~ PCLAPAMAC ~ People Care Less About Privacy And More About Connection

~ PIBMAMCTMAA-TMYH-TMPYDTH ~ Privacy Is Becoming More And More Connected To Money And Acquisition – The More You Have – The More Privacy You Deserve To Have

~ OEOPIAAHODAA ~ Our Enclaves Of Private Individualism Are Also Havens Of Depression And Anxiety

~ TIGFOLP-ISTANOGC-AEGA ~ The Information Generated From Our Loyalty Programs – Is Sold To Any Number Of Gigantic Companies – And Even Government Agencies

~ ITEOP-YNKWPSIGTSTONF ~ In The Era Of Peep – You Never Know What Past Silliness Is Going To Stick To Our Name Forever

~ M&M-TWHNICOWEBMP-AUAU-ACTTF ~ More And More – Things We Had No Idea Could Or Would Ever Be Made Public – And Used Against Us – Are Coming To The Fore

~ ESD-WETSEAA-B-VCAI-CE-W-ATST-PTSOP ~ Every Single Day – We’re Encouraged To Share Everything And Anything – By – Various Corporations And Information-Collecting Entities – Who – At The Same Time – Promise To Safeguard Our Privacy

~ U-TALOMTBMOOP-BA-ASOSAA-A-A-ACWWTEDTOIDTCABC ~ Ultimately – There’s A Lot Of Money To Be Made Off Of Privacy – Both As – A Symbol Of Status And Attainment – And – As – A Commodity We’re Willing To Exchange Due To Our Inherent Desire To Connect And Be Connected

~ FP ~ Future Peep

~ FTLHOSY-PC-HRPHIATPTFAS ~ For The Last Hundred Or So Years – Pop Culture – Has Relentlessly Peddled Hyper- Individualism As The Path To Fulfilment And Success

~ TAPOT-WAAJUIOO-PP-SU-A-B? ~ There Are People Out There – Who Are Actually Judging Us On Our – Profile Pages – Status Updates – And – Blogs?

JIM LOEHR + TONY SCHWARTZ ~ THE POWER OF POSITIVE RITUALS ~ THE POWER OF FULL ENGAGEMENT ~ 2013

~ E-N-T-I-TFCOHP ~ Energy – Not – Time – Is – The Fundamental Currency Of High Performance

~ P-H-A-H-AGI-TSMOE ~ Performance – Health – And – Happiness – Are Grounded In – The Skillful Management Of Energy

TMWTRFTEWBTTW-TMEAPWB-TMWBOOEC-TMNACOEILTB ~ The More We Take Responsibility For The Energy We Bring To The World – The More Empowered And Productive We Become – The More We Blame Others Or Eternal Circumstances – The More Negative And Compromised Our Energy Is Likely To Be

~ L-A-TSO-OE-T-IOD-OF-BHETMTOE-AN-BHWT-M-F-I-A-R-TCEOTTL ~ Leaders – Are – The Stewards Of – Organizational Energy – They – Inspire Or Demoralize – Others First – By How Effectively They Manage Their Own Energy – And Next – By How Well They – Mobilize – Focus – Interest – And – Renew – The Collective Energy Of Those They Lead

~ TSMOE-IAO-MP-FE ~ The Skillful Management Of Energy – Individually And Organizationally – Makes Possible – Full Engagement

~ FE-RDOFSBRSOE:P-E-M-A-S-AFDAC-NISBI-A-EPITO ~ Full Engagement – Requires Drawing On Four Separate But Related Sources Of Energy: Physical – Emotional – Mental – And – Spiritual – All Four Dynamics Are Critical – None Is Sufficient By Itself – And – Each Profoundly Influences The Others

~ B-ECD-BWOAWU-WMB-EE-W-IER ~ Because – Energy Capacity Diminishes – Both With Overuse And With Underuse – We Must Balance – Energy Expenditure – With – Intermittent Energy Renewal

~ TMABAO ~ The Mind And Body Are One

~ EF-RTCTMFAAAAWPOERTRROD ~ Emotional Flexibility – Reflects The Capacity To Move Freely And Appropriately Along A Wide Spectrum Of Emotions Rather Than Responding Rigidly Or Defensively

~ ER-ITATBBF-EO-D-F-A-E-L ~ Emotional Resilience – Is The Ability To Bounce Back From – Experiences Of – Disappointment – Frustration – And – Even – Loss

~ PER-HSRFME-ATKT-FE-A-SHP ~ Positive Energy Rituals – Highly Specific Routines For Managing Energy – Are The Key To – Full Engagement – And – Sustained High Performance

~ A-PR-IABTB-A-OT-FB-SDHV ~ A – Positive Ritual – Is A Behavior That Becomes – Automatic – Over Time – Fueled By – Some Deeply Held Value

~ TPORITTITWUALCEAPWIINAN-LUFT-SF-TEATU-I-C-E-W ~ The Power Of Rituals Is That They Insure That We Use As Little Conscious Energy As Possible Where It Is Not Absolutely Necessary – Leaving Us Free To – Strategically Focus – The Energy Available To Us – In – Creative – Enriching – Ways

~ TFSIOCPIT-DP-ITFOOHBAOITP-TSQ-WNITMCIOL ~ The First Step In Our Change Process Is To – Define Purpose – In The Face Of Our Habitual Behaviors And Our Instinct To Preserve – The Status Quo – We Need Inspiration To Make Changes In Our Lives

~ ‘HSISMEIAWTICWMDV?’ ~ “How Should I Spend My Energy In A Way That Is Consistent With My Deepest Values?”

~ IIITCACOC-U-YAATLHAWYAT-‘HAYSYEN?’ ~ It Is Impossible To Chart A Course Of Change – Until You Are Able To Look Honestly At Who You Are Today – “How Are You Spending Your Energy Now?”

TO-WVOLT-R-C-G-POAV-O-SDTOT-TCWAMAHACIO-T-Q-F-A-F-OO-E ~ Too Often – We View Our Lives Through – Rose-Colored Glasses – Painting Ourselves As Victims – Or – Simply Denying To Ourselves That – The Choices We Are Making Are Having A Consequential Impact On – The – Quantity – Force – And – Focus – Of Our – Energy

~ FTT-BW-GCD ~ Facing The Truth – Begins With – Gathering Credible Data

~ PIF ~ Physical Is Fundamental

~ E-IS-TCTDW-OMFNAHBI-TSARE-WA-OB-IA-OU-RIOI ~ Energy – Is Simply – The Capacity To Do Work – Our Most Fundamental Need As Human Beings Is – To Spend And Recover Energy – We Are – Oscillatory Beings – In An – Oscillatory Universe – Rhythmicity Is Our Inheritance

~ WCOPSHFSLWBDABO ~ We Can Only Push So Hard For So Long Without Breaking Down And Burning Out

~ WMLTE-SP-IOD-IT-WWSOTT-CPI-A-SOAFATR ~ We Must Learn To Establish – Stopping Points – In Our Days – Inviolable Times – When We Step Off The Track – Cease Processing Information – And – Shift Our Attention From Achievement To Restoration

~ SA ~ Stress Addiction

~ DFO ~ Death From Overwork

~ WGAAL-B-EEBONL-A-T-R ~ We Grow At All Levels – By – Expending Energy Beyond Our Normal Limits – And – Then – Recovering

~ EC-R-AWTE-S-TD-ITSO-L-TR ~ Expanding Capacity – Requires – A Willingness To Endure – Short-Term Discomfort – In The Service Of – Long-Term Reward

~ OMFNAHBITSARE-O ~ Our Most Fundamental Need As Human Beings Is To Spend And Recover Energy – Oscillation

~ WB-E-M-A-S-C-WMSEOT-SBONL-FB-AR ~ We Build – Emotional – Mental – And – Spiritual – Capacity – We Must Systematically Expose Ourselves To – Stress Beyond Our Normal Limits – Followed By – Adequate Recovery

~ D-S-A-R-B-I-SASO-E-A-A-F-AWAO-R-S-A-Q-TU-HP ~ Deep – Smooth – And – Rhythmic – Breathing – Is – Simultaneously A Source Of – Energy – Alertness – And – Focus – As Well As Of – Relaxation – Stillness – And – Quiet – The Ultimate – Healthy Pulse

~ OT-E-A-B-S-I-TMISO-R-IOL ~ Other Than – Eating – And – Breathing – Sleeping – Is – The Most Important Source Of – Recovery – In Our Lives

~ B-S-A-C-T-HAPIO-H-O-EL-A-O-P ~ Both – Strength – And – Cardiovascular – Training – Have A Powerful Impact On – Health – On – Energy Levels – And – On – Performance

~ EAR ~ Enjoyment And Renewal

~ HITBP ~ Healing In The Broken Places

~ NE-SS-B-TAVCAEIITCOP ~ Negative Emotions – Serve Survival – But – They Are Very Costly And Energy Inefficient In The Context Of Performance

~ TAT-SPEDPOIS-LATHO-EL ~ The Ability To – Summon Positive Emotions During Periods Of Intense Stress – Lies At The Heart Of – Effective Leadership

~ TPOTB ~ The Plasticity Of The Brain

~ B-T-MAB-AS-IC-EMPECICC-IDSMSBDMBAOTTB-EIABTSMPOAC-B-D-NT-WHRBCAPFD ~ Because – The – Mind And Body – Are So – Inextricably Connected – Even Moderate Physical Exercise Can Increase Cognitive Capacity – It Does So Most Simply By Driving More Blood And Oxygen To The Brain – Exercise Is Also Believed To Stimulate More Production Of A Chemical-Brain-Derived – Neurotrophic Factor – Which Helps Repair Brain Cells And Prevent Further Damage

~ TO-WDOTTATDAOM-DOERITP ~ Too Often – We Devote Our Time To Activities That Don’t Advanced Our Mission – Depleting Our Energy Reserves In The Process

~ T-ME-TBS-FE-I-RO-STWAII-B-AWPTA-DO ~ The – Mental Energy – That Best Serves – Full Engagement – Is – Realistic Optimism – Seeing The World As It Is – But – Always Working Positively Towards A – Desired Outcome

~ MMC-IDF-ABBEAR-ME ~ Maximum Mental Capacity – Is Derived From – A Balance Between Expending And Recovering – Mental Energy

~ CTCTBSAAPAA-RMD ~ Continuing To Challenge The Brain Serves As A Protection Against Age-Related Mental Decline

~ SE:AWTL ~ Spiritual Energy: A Why To Live

~ TKMTF-SE-I-C-TCACTLBOV-EWDSRPSAH-SSM-I-P-C-I-A-H ~ The Key Muscle That Fuels – Spiritual Energy – Is – Character – The Courage And Conviction To Live By Our Values – Even When Doing So Requires Personal Sacrifice And Hardship – Supportive Spiritual Muscles – Include – Passion – Commitment – Integrity – And – Honesty

~ SE-ISB-BACTAPBO-W-AS-C ~ Spiritual Energy – Is Sustained By – Balancing A Commitment To A Purpose Beyond Ourselves – With – Adequate Self-Care

~ SW-CBDARATST ~ Spiritual Work – Can Be Demanding And Renewing At The Same Time

~ PCAD ~ Purposes Creates A Destination

~ T-S-AE-R-ITWFTBTSFM ~ The – Simple – Almost Embarrassing – Reality – Is That We Feel Too Busy To Search For Meaning

~ CPT-T-Q-U-T-WISTMOUFWSDNH-WAFRFOOTTNWALSOD ~ Clarifying Purpose Takes – Time – Quiet – Uninterrupted – Time – Which Is Something That Many Of Us Feel We Simply Do Not Have – We Are Forever Rushing From One Obligation To The Next Without Any Larger Sense Of Direction

~ W-O-SI-WYLTSOY-T-TWCWYRWIYL? ~ What – One-Sentence Inscription – Would You Like To See On Your – Tombstone – That Would Capture Who You Really Were In Your Life?

~ WWLASSOP-WAEBBLIS ~ When We Lack A Strong Sense Of Purpose – We Are Easily Buffeted By Life’s Inevitable Storms

~ FTT:HAYMYEN? ~ Face The Truth: How Are You Managing Your Energy Now?

~ I-IAMOAAT-C-WEII-E ~ Intellectualizing – Is A Means Of Acknowledging A Truth – Cognitively – Without Experiencing Its Impact – Emotionally

~ HWAPAYIYE? ~ How Wisely And Productivity Are You Investing Your Energy?

~ ‘ICBW’ ~ “I Could Be Wrong”

~ CETBWWFDAAR ~ Confident Enough To Be Wrong Without Feeling Diminished As A Result

JIM LOEHR + TONY SCHWARTZ ~ THE POWER OF FULL ENGAGEMENT ~ 2013

~ E-N-T-I-TFCOHP ~ Energy – Not – Time – Is – The Fundamental Currency Of High Performance

~ P-H-A-H-AGI-TSMOE ~ Performance – Health – And – Happiness – Are Grounded In – The Skillful Management Of Energy

TMWTRFTEWBTTW-TMEAPWB-TMWBOOEC-TMNACOEILTB ~ The More We Take Responsibility For The Energy We Bring To The World – The More Empowered And Productive We Become – The More We Blame Others Or Eternal Circumstances – The More Negative And Compromised Our Energy Is Likely To Be

~ L-A-TSO-OE-T-IOD-OF-BHETMTOE-AN-BHWT-M-F-I-A-R-TCEOTTL ~ Leaders – Are – The Stewards Of – Organizational Energy– They – Inspire Or Demoralize – Others First – By How Effectively They Manage Their Own Energy – And Next – By How Well They – Mobilize – Focus — Interest – And – Renew – The Collective Energy Of Those They Lead

~ TSMOE-IAO-MP-FE ~ The Skillful Management Of Energy – Individually And Organizationally – Makes Possible – Full Engagement

~ FE-RDOFSBRSOE:P-E-M-A-S-AFDAC-NISBI-A-EPITO ~ Full Engagement – Requires Drawing On Four Separate But Related Sources Of Energy: Physical – Emotional – Mental – And – Spiritual – All Four Dynamics Are Critical – None Is Sufficient By Itself – And – Each Profoundly Influences The Others

~ B-ECD-BWOAWU-WMB-EE-W-IER ~ Because – Energy Capacity Diminishes – Both With Overuse And With Underuse – We Must Balance – Energy Expenditure – With – Intermittent Energy Renewal

~ TMABAO ~ The Mind And Body Are One

~ EF-RTCTMFAAAAWPOERTRROD ~ Emotional Flexibility – Reflects The Capacity To Move Freely And Appropriately Along A Wide Spectrum Of Emotions Rather Than Responding Rigidly Or Defensively

~ ER-ITATBBF-EO-D-F-A-E-L ~ Emotional Resilience – Is The Ability To Bounce Back From – Experiences Of – Disappointment – Frustration – And – Even – Loss

~ PER-HSRFME-ATKT-FE-A-SHP ~ Positive Energy Rituals – Highly Specific Routines For Managing Energy – Are The Key To – Full Engagement – And – Sustained High Performance

~ A-PR-IABTB-A-OT-FB-SDHV ~ A – Positive Ritual – Is A Behavior That Becomes – Automatic – Over Time – Fueled By – Some Deeply Held Value

~ TPORITTITWUALCEAPWIINAN-LUFT-SF-TEATU-I-C-E-W ~ The Power Of Rituals Is That They Insure That We Use As Little Conscious Energy As Possible Where It Is Not Absolutely Necessary – Leaving Us Free To – Strategically Focus – The Energy Available To Us – In – Creative – Enriching – Ways

~ TFSIOCPIT-DP-ITFOOHBAOITP-TSQ-WNITMCIOL ~ The First Step In Our Change Process Is To – Define Purpose – In The Face Of Our Habitual Behaviors And Our Instinct To Preserve – The Status Quo – We Need Inspiration To Make Changes In Our Lives

~ ‘HSISMEIAWTICWMDV?’ ~ “How Should I Spend My Energy In A Way That Is Consistent With My Deepest Values?”

~ IIITCACOC-U-YAATLHAWYAT-‘HAYSYEN?’ ~ It Is Impossible To Chart A Course Of Change – Until You Are Able To Look Honestly At Who You Are Today – “How Are You Spending Your Energy Now?”

TO-WVOLT-R-C-G-POAV-O-SDTOT-TCWAMAHACIO-T-Q-F-A-F-OO-E ~ Too Often – We View Our Lives Through – Rose-Colored Glasses – Painting Ourselves As Victims – Or – Simply Denying To Ourselves That – The Choices We Are Making Are Having A Consequential Impact On – The – Quantity – Force – And – Focus – Of Our – Energy

~ FTT-BW-GCD ~ Facing The Truth – Begins With – Gathering Credible Data

~ PIF ~ Physical Is Fundamental

~ E-IS-TCTDW-OMFNAHBI-TSARE-WA-OB-IA-OU-RIOI ~ Energy – Is Simply – The Capacity To Do Work – Our Most Fundamental Need As Human Beings Is – To Spend And Recover Energy – We Are – Oscillatory Beings – In An – Oscillatory Universe – Rhythmicity Is Our Inheritance

~ WCOPSHFSLWBDABO ~ We Can Only Push So Hard For So Long Without Breaking Down And Burning Out

~ WMLTE-SP-IOD-IT-WWSOTT-CPI-A-SOAFATR ~ We Must Learn To Establish – Stopping Points – In Our Days – Inviolable Times – When We Step Off The Track – Cease Processing Information – And – Shift Our Attention From Achievement To Restoration

~ SA ~ Stress Addiction

~ DFO ~ Death From Overwork

~ WGAAL-B-EEBONL-A-T-R ~ We Grow At All Levels – By – Expending Energy Beyond Our Normal Limits – And – Then – Recovering

~ EC-R-AWTE-S-TD-ITSO-L-TR ~ Expanding Capacity – Requires – A Willingness To Endure – Short-Term Discomfort – In The Service Of – Long-Term Reward

~ OMFNAHBITSARE-O ~ Our Most Fundamental Need As Human Beings Is To Spend And Recover Energy – Oscillation

~ WB-E-M-A-S-C-WMSEOT-SBONL-FB-AR ~ We Build – Emotional – Mental – And – Spiritual – Capacity – We Must Systematically Expose Ourselves To – Stress Beyond Our Normal Limits – Followed By – Adequate Recovery

~ D-S-A-R-B-I-SASO-E-A-A-F-AWAO-R-S-A-Q-TU-HP ~ Deep – Smooth – And – Rhythmic – Breathing – Is – Simultaneously A Source Of – Energy – Alertness – And – Focus – As Well As Of – Relaxation – Stillness – And – Quiet – The Ultimate – Healthy Pulse

~ OT-E-A-B-S-I-TMISO-R-IOL ~ Other Than – Eating – And – Breathing – Sleeping – Is – The Most Important Source Of – Recovery – In Our Lives

~ B-S-A-C-T-HAPIO-H-O-EL-A-O-P ~ Both – Strength – And – Cardiovascular – Training – Have A Powerful Impact On – Health – On – Energy Levels – And – On – Performance

~ EAR ~ Enjoyment And Renewal

~ HITBP ~ Healing In The Broken Places

~ NE-SS-B-TAVCAEIITCOP ~ Negative Emotions – Serve Survival – But – They Are Very Costly And Energy Inefficient In The Context Of Performance

~ TAT-SPEDPOIS-LATHO-EL ~ The Ability To – Summon Positive Emotions During Periods Of Intense Stress – Lies At The Heart Of – Effective Leadership

~ TPOTB ~ The Plasticity Of The Brain

~ B-T-MAB-AS-IC-EMPECICC-IDSMSBDMBAOTTB-EIABTSMPOAC-B-D-NT-WHRBCAPFD ~ Because – The – Mind And Body – Are So – Inextricably Connected – Even Moderate Physical Exercise Can Increase Cognitive Capacity – It Does So Most Simply By Driving More Blood And Oxygen To The Brain – Exercise Is Also Believed To Stimulate More Production Of A Chemical-Brain-Derived – Neurotrophic Factor – Which Helps Repair Brain Cells And Prevent Further Damage

~ TO-WDOTTATDAOM-DOERITP ~ Too Often – We Devote Our Time To Activities That Don’t Advanced Our Mission – Depleting Our Energy Reserves In The Process

~ T-ME-TBS-FE-I-RO-STWAII-B-AWPTA-DO ~ The – Mental Energy – That Best Serves – Full Engagement – Is – Realistic Optimism – Seeing The World As It Is – But – Always Working Positively Towards A – Desired Outcome

~ MMC-IDF-ABBEAR-ME ~ Maximum Mental Capacity – Is Derived From – A Balance Between Expending And Recovering – Mental Energy

~ CTCTBSAAPAA-RMD ~ Continuing To Challenge The Brain Serves As A Protection Against Age-Related Mental Decline

~ SE:AWTL ~ Spiritual Energy: A Why To Live

~ TKMTF-SE-I-C-TCACTLBOV-EWDSRPSAH-SSM-I-P-C-I-A-H ~ The Key Muscle That Fuels – Spiritual Energy – Is – Character – The Courage And Conviction To Live By Our Values – Even When Doing So Requires Personal Sacrifice And Hardship – Supportive Spiritual Muscles – Include – Passion – Commitment – Integrity – And – Honesty

~ SE-ISB-BACTAPBO-W-AS-C ~ Spiritual Energy – Is Sustained By – Balancing A Commitment To A Purpose Beyond Ourselves – With – Adequate Self-Care

~ SW-CBDARATST ~ Spiritual Work – Can Be Demanding And Renewing At The Same Time

~ PCAD ~ Purposes Creates A Destination

~ T-S-AE-R-ITWFTBTSFM ~ The – Simple – Almost Embarrassing – Reality – Is That We Feel Too Busy To Search For Meaning

~ CPT-T-Q-U-T-WISTMOUFWSDNH-WAFRFOOTTNWALSOD ~ Clarifying Purpose Takes – Time – Quiet – Uninterrupted – Time – Which Is Something That Many Of Us Feel We Simply Do Not Have – We Are Forever Rushing From One Obligation To The Next Without Any Larger Sense Of Direction

~ W-O-SI-WYLTSOY-T-TWCWYRWIYL? ~ What – One-Sentence Inscription – Would You Like To See On Your – Tombstone – That Would Capture Who You Really Were In Your Life?

~ WWLASSOP-WAEBBLIS ~ When We Lack A Strong Sense Of Purpose – We Are Easily Buffeted By Life’s Inevitable Storms

~ FTT:HAYMYEN? ~ Face The Truth: How Are You Managing Your Energy Now?

~ I-IAMOAAT-C-WEII-E ~ Intellectualizing – Is A Means Of Acknowledging A Truth – Cognitively – Without Experiencing Its Impact – Emotionally

~ HWAPAYIYE? ~ How Wisely And Productivity Are You Investing Your Energy?

~ ‘ICBW’ ~ “I Could Be Wrong”

~ CETBWWFDAAR ~ Confident Enough To Be Wrong Without Feeling Diminished As A Result