JOHANN HARI ~ NINE CAUSES DISCOVERED ~ LOST CONNECTIONS ~ 2018

~ DFMW ~ Disconnection From Meaningful Work

~ DFOP ~ Disconnection From Other People

~ DFMV ~ Disconnection From Meaningful Values

~ DFCT ~ Disconnection From Childhood Trauma

~ DFSAR ~ Disconnection From Status And Respect

~ DFTNW ~ Disconnection From The Natural World

~ DFAHOSF ~ Disconnection From A Hopeful Or Secure Future

~ TRROG ~ The Real Role Of Genes

~ TRROBC ~ The Real Role Of Brain Changes

JOHANN HARI ~ LOST CONNECTIONS ~ BLOOMSBURY ~ 2018

~ HCISBDWIWTA? ~ How Can I Still Be Depressed When I Was Taking Antidepressants?

~ WWSMMPAFDASA? ~ Why Were So Many More People Apparently Feeling Depressed And Severely Anxious?

~ ETCAIIDACAIIA-A-TOWA-TRAFT ~ Everything That Causes An Increase In Depression Also Causes An Increase In Anxiety – And – The Other Way Around – They Rise And Fall Together

~ TFTAMSOUDASAA-ATST-MEMPU-ITOTIACBUAD ~ The Forces That Are Making Some Of Us Depressed And Severely Anxious Are – At The Same Time – Making Even More People Unhappy – It Turns Out There Is A Continuum Between Unhappiness And Depression

~ AS-WYLTTPAYSIIIC-IWPYTAWF ~ And Sometimes – When You Listen To The Pain And You See It In Its Context – It Will Point You To A Way Forward

~ WIDI-IF-AFOG-FOOLNBATS?-WIIIAFOGFTCWHL-YSN? ~ What If Depression Is – In Fact – A Form Of Grief – For Our Own Lives Not Being As They Should? – What If It Is A Form Of Grief For The Connections We Have Lost – Yet Still Need?

~ ‘CDIAURTA’ ~ “Clinical Depression Is An Understandable Response To Adversity”

~ WALSH-WWSTSS-O-WSHHTU-B-ITSOTBEASOALP-WYGI-‘TGOH’ ~ We All Lose Some Hope – When We’re Subjected To Severe Stress – Or – When Something Horrible Happens To Us – But – If The Stress Or The Bad Events Are Sustained Over A Long Period – What You Get Is – “The Generalization Of Hopelessness”

~ EOO-TSAPCODAA-HSIC-TAAFO-D-TAAWIWWHBCOFSWINBSTHLATW ~ Every One Of – The Social And Psychological Causes Of Depression And Anxiety – Has Something In Common – They Are All Forms Of – Disconnection – They Are All Ways In Which We Have Been Cut Off From Something We Innately Need But Seem To Have Lost Along The Way

~ WDOT-WEOAE-TSIHCLA-A-TATLMUFT ~ We Disbanded Our Tribes – We Embarked On An Experiment – To See If Humans Can Live Alone – And – This Approach To Life Makes Us Feel Terrible

~ OSOHHSSFASFINLMONFASOB-SWAHEWWAAH ~ Our Sense Of Home Has Shrivelled So Far And So Fast It No Longer Meets Our Need For A Sense Of Belonging – So We Are Homesick Even When We Are At Home

~ SM-CCUPFWWHL-SL ~ Social Media – Can’t Compensate Us Psychologically For What We Have Lost – Social Life

~ FTOY-PHBST-IYOMAP-O-IYTALMITOHYLTOP-YWBU ~ For Thousands Of Years – Philosophers Had Been Suggesting That – If You Overvalue Money And Possessions – Or – If You Think About Life Mainly In Terms Of How You Look To Other People – You Will Be Unhappy

~ I-W-G-T-R-TMYTLIAHSASASIO-TMU-A-TMDAA-YWB ~ I-Want-Golden-Things Rule – The More You Think Life Is About Having Stuff And Superiority And Showing It Off – The More Unhappy – And – The More Depressed And Anxious – You Will Be

~ TMUYS-TMPAFOMIA-SAISTBDUDAA ~ The More Unequal Your Society – The More Prevalent All Forms Of Mental Illness Are – Something About Inequality Seems To Be Driving Up Depression And Anxiety

~ TPEOBCOFTNWHOBTBS ~ The Psychological Effects Of Being Cut Off From The Natural World Have Only Begun To Be Studied

~ TSEICTESRDAA ~ The Scientific Evidence Is Clear That Exercise Significantly Reduces Depression And Anxiety

~ FWANL-YHASTYAYCAVS-ATWIVG-A-TSCSTEDTAMS ~ Faced With A Natural Landscape – You Have A Sense That You And Your Concerns Are Very Small – And The World Is Very Big – And – That Sensation Can Shrink The Ego Down To A Manageable Size

~ ASOAPFPY-BWIITA-ICFLYPWNGA ~ A Sense Of A Positive Future Protects You – But – When It Is Taken Away – It Can Feel Like Your Pain Will Never Go Away

~ SHIASGOSOGFDOA ~ Scientists Haven’t Identified A Specific Gene Or Set Of Genes For Depression Or Anxiety

~ TC-CCAPOWY-‘N-TBH-TAT-JV-T-DFWWYAN ~ The Culture – Can Create A Picture Of What You – “Need” – To Be Happy – Through All The – Junk Values – That – Doesn’t Fit With What You Actually Need

~ FALT-DAAP-HBTTD-INR-TIIJL-O-W-O-S-I ~ For A Long Time – Depressed And Anxious People – Have Been Told Their Distress – Is Not Real – That It Is Just Laziness – Or – Weakness – Or – Self-Indulgence

~ I-D-ITMDOODAA-WNTFWT-R ~ If – Disconnection – Is The Main Driver Of Our Depression And Anxiety – We Need To Find Ways To – Reconnect

~ ESIWRTSODAOJASWSWANOPAAU-WWFD ~ Evidence Suggests If We Return To Seeing Our Distress And Our Joy As Something We Share With A Network Of People All Around Us – We Will Feel Different

~ ‘SP’ ~ “Social Prescribing”

~ ‘TH’ ~ “Therapeutic Horticulture”

~ INTWITMYS-ITF-OBC-OBAMCIAS-TNMHHYWYBTJTSANWN-A-OBAL-SPWDM ~ It’s Not The Work Itself That Makes You Sick – It’s The Feeling – Of Being Controlled – Of Being A Meaningless Cog In A System – That No Matter How Hard You Work You’ll Be Treated Just The Same And Nobody Will Notice – And – Of Being A Low-Status Person Who Doesn’t Matter

~ WYHNSOYW-IBDAM ~ When You Have No Say Over Your Work – It Becomes Dead And Meaningless

~ EYB ~ Elect Your Boss

~ ‘TBC’ ~ “Take Back Control”

~ JV-ATTLOTGAAD ~ Junk Values – A Trap That Leads Only To Greater Anxiety And Depression

~ WCYBH-FOP-A-FY? ~ Why Can’t You Be Happy – For Other People – And – For Yourself?

~ CTMYFMLTBDOSAAAA ~ Childhood Trauma Makes You Far More Likely To Be Depressed Or Severely Anxious As An Adult

~ H-PABRI-D ~ Humiliation – Plays A Big Role In – Depression

~ SOAPOY-A-TID-PYL ~ Sealing Off A Part Of Yourself – And – Thinking It’s Disgusting – Poisons Your Life

~ UBI-IOUANTCPWTF-RTFOWES ~ Universal Basic Income – Instead Of Using A Net To Catch People When They Fall – Raise The Floor On Which Everyone Stands

~ IIAW-EFT-TPYA-TMLYATBDOA-A-TMLYATBSIAEW ~ It Is A Well-Established Fact That – The Poorer You Are – The More Likely You Are To Become Depressed Or Anxious – And – The More Likely You Are To Become Sick In Almost Every Way

~ UBI-OOTMIAFTT-FC-ATM-IADG-B-ECPSOAAUD ~ Universal Basic Income – One Of The Most Important Antidepressants For The Twenty-First Century – At The Moment – It’s A Distant Goal – But – Every Civilizing Proposal Started Off As A Utopian Dream

~ IYHATIYHTYTWCDWTSCODAA-YSSAR-TASOTDAAI ~ If You Hear A Thought In Your Head Telling You That We Can’t Deal With The Social Causes Of Depression And Anxiety – You Should Stop And Realize – That’s A Symptom Of The Depression And Anxiety Itself

~ YNTRASYMFFHBM ~ You Need To Release Any Shame You Might Feel For Having Been Mistreated

~ IAWTTTNSTAS-TITODAAHSCWSI-B-ITO-WASLIAS-EIWPWA-TLFCNGA ~ In A World That Thinks There’s No Such Thing As Society – The Idea That Our Depression And Anxiety Have Social Causes Will Seem Incomprehensible – But – It Turns Out – We Are All Still Living In A Society – Even If We Pretend We Aren’t – The Longing For Connection Never Goes Away

~ DAAM-IOW-BTSRYH-IAS-S-YSHTLTW-A-IYAHTFABP-YWBMOOSMTIBABH ~ Depression And Anxiety Might – In One Way – Be The Sanest Reaction You Have – Its A Signal – Saying – You Should Have To Live This Way – And – If You Aren’t Helped To Find A Better Path – You Will Be Missing Out On So Much That Is Best About Being Human

~ IIOWWLTOPTWCFIBTIS-A-OT-WWCSITC-CWBTOI ~ It Is Only When We Listen To Our Pain That We Can Follow It Back To Its Source – And – Only There – When We Can See Its True Causes – Can We Begin To Overcome It

MARIE KONDO ~ SPARK JOY ~ CATHY HIRANO [TRANSLATION] ~ 2016

~ TITAOCY;CITAOCN ~ Tidying Is The Act Of Confronting Yourself; Cleaning Is The Act Of Confronting Nature

~ TDWO-CDWD ~ Tidying Deals With Objects; Cleaning Deals With Dirt

~ IYDKWBYJ-SWT-CTYH-TBWTIWDODBYJIT-C ~ If You Don’t Know What Brings You Joy – Start With Things – Close To Your Heart – The Best Way To Identify What Does Or Doesn’t Bring You Joy Is To – Compare

~ ‘IMCIH’-I-T ~ “It Might Come In Handy” – Is – Taboo

~ IIRD-‘SJ’-GAADI! ~ If It Really Doesn’t – Spark Joy – Go Ahead And Discard It!

~ TU-IFMTDWTKAWTD-R-IAPOFL-OTAYT-RAF-TYRWYP-A-TCTLTBYTMJ ~ Tidying Up – Is Far More Than Deciding What To Keep And What To Discard – Rather – It’s A Priceless Opportunity For Learning – One That Allows You To – Reassess And Fine-Tune Your Relationship With Your Possessions – And – To Create The Lifestyle That Brings You The Most Joy

~ F-ET-TDB-J-LAWTDFY ~ For – Essential Things – That Don’t Bring – Joy – Look At What They Do For You

~ WYFLQ-AAFNBATSTWP ~ When You Feel Like Quitting – Anxiety Arises From Not Being Able To See The Whole Picture

~ TAODTOIOWNBJTYL-DINTP;WMIKTTTBY-J ~ The Act Of Discarding Things On Its Own Will Never Bring Joy To Your Life – Discarding Is Not The Point; What Matters Is Keeping Those Things That Bring You – Joy

~ OGITSBTCALEFWTTWL-TIAWIISITBTWPBIWYCTBTIL ~ Our Goal In Tidying Should Be To Create A Living Environment Filled With The Things We Love – That Is Also Why It Is So Important To Begin The Whole Process By Identifying What You Consider To Be The Ideal Lifestyle

~ TAOTC:KIOCI-A-IFGTKI-MSTTCOI ~ There Are Only Two Choices: Keep It Or Chuck It – And – If You’re Going To Keep It – Make Sure To Take Care Of It

~ AJ-FHILYOPAM ~ A Joy-Filled Home Is Like Your Own Personal Art Museum

~ ACTYL ~ Add Color To Your Life

~ MYOPPS ~ Make Your Own Personal Power Spot

~ CP-TM-W-ADEBTTYL-YKTYHAYNTFC ~ Click Point – The Moment – When – After Discarding Everything But The Things You Love – You Know That You Have All You Need To Feel Content

~ TFPOS:FI/SIU/SIOS/DYSISC ~ The Four Principles Of Storage: Fold It / Stand It Upright / Store In One Spot / Divide Your Storage Space Into Square Compartments

~ SLTF ~ Store Large Things First

~ TBRFP:DE ~ The Basic Rule For Papers: Discard Everything

~ AYNIAKIWYCEC ~ All You Need Is A Kitchen In Which You Can Enjoy Cooking

~ EOCITCFKS ~ Ease Of Cleaning Is The Criterion For Kitchen Storage

~ TYKFIASWTF ~ Tidying Your Kitchen First Is A Sure Way To Fail

~ WMITATSWEIS ~ What Matters Is The Ability To See Where Everything Is Stored

~ TYBIAJP ~ Transform Your Bathroom Into A Joyful Place

~ TM-TI-YHIYE-TMYHBFW-N-JBETEFYH-YCCAES-TEAI ~ The More – Textual Information – You Have In Your Environment – The More Your Home Becomes Filed With – Noise – Just By Eliminating These Elements From Your Home – You Can Create An Elegant Space – The Effects Are Immense

~ IYDTK-M-ASTIAWTTCBEAAT-SAPTIAS ~ If You Decide To Keep – Mementos – Always Save Them In A Way That They Can Be Enjoyed At Any Time – Such As Putting Them In A Scrapbook

~ WTU-DD-TSPA:CWYWTK-NWYAGTD ~ When Tidying Up – Digital Data – The Same Principle Applies: Choose What You Wish To Keep – Not What You Are Going To Discard

~ DFPTT-ITDWT ~ Don’t Force People To Tidy – If They Don’t Want To

~ IYFAATT-B-ANSW-TPYTIO ~ If You Feel Anxious All The Time – But – Are Not Sure Why – Try Putting Your Things In Order

MARIE KONDO ~ THE LIFE-CHANGING MAGIC OF TIDYING UP ~ CATHY HIRANO [TRANSLATION] ~ 2014

~ S-B-D-T-OYS-T-C-IOG ~ Start – By – Discarding – Then – Organize Your Space – Thoroughly – Completely – In One Go

~ ADROTHCCDCILAP-IILT ~ A Dramatic Reorganization Of The Home Causes Correspondingly Dramatic Changes In Lifestyle And Perspective – It Is Life Transforming

~ WYPYHIO-YPYAAYPIO-T ~ When You Put Your Home In Order – You Put Your Affairs And Your Past In Order – Too

~ TMOT ~ The Magic Of Tidying

~ IN-ING ~ Ikki Ni – In One Go

~ PCCTHWFCTWOT ~ People Cannot Change Their Habits Without First Changing Their Way Of Thinking

~ IYTU-IOS-RTLBL-YCDCYM-S-TAITKTP-R ~ If You Tidy Up – In One Shot – Rather Than Little By Little – You Can Dramatically Change Your Mind-Set – This Approach Is The Key To Preventing – Rebound

~ SE-AH- ~ Storage Experts – Are – Hoarders

~ S-PTA-CTITTCPHBS-B-SOL-ATSUAF-TIWTMSWD

~ Storage – Putting Things Away – Creates The Illusion That The Clutter Problem Has Been Solved – But – Sooner Or Later – All The Storage Units Are Full – This Is Why Tidying Must Start With Discarding

~ S-B-C-N-B-L ~ Sort – By – Category – Not – By – Location

~ ORSMOUNSATIBWHTMS ~ One Reason So Many Of Us Never Succeed At Tidying Is Because We Have Too Much Stuff

~ DCTMTSYP ~ Don’t Change The Method To Suit Your Personality

~ MT-ASE-N-ADC ~ Making Tidying – A Special Event – Not – A Daily Chore

~ TIASE-DDIED-TSBDJO-IICTTTJWASSOTWYSAU ~ Tidying Is A Special Event – Don’t Do It Every Day – Tidying Should Be Done Just Once – It Is Crucial To Tackle This Job Within A Short Space Of Time While Your Spirits Are Uplifted

~ FDF-SBD-AAC-IAC-DNETOPYTAUYHFTPOD-YCTAWTPTWYFGROEYDN ~ Finish Discarding First – Start By Discarding – All At Once – Intensely And Completely – Do Not Even Think Of Putting Your Things Away Until You Have Finished The Process Of Discarding – You Can Think About Where To Put Things When You’ve Finished Getting Rid Of Everything You Don’t Need

~ BYS-VYD-TICTSTYCVPWIWBLTLIAC-FS-YNSITIWYWTLLT ~ Before You Start – Visualize Your Destination – Think In Concrete Terms So That You Can Vividly Picture What It Would Be Like To Live In A Clutter-Free Space – Your Next Step Is To Identify Why You Want To Live Like That

~ WSBC-WWWTK-N-WWWTGRO ~ We Should Be Choosing – What We Want To Keep – Not – What We Want To Get Rid Of

~ ‘DTSJ?’-IID-KI-IF-DOI-TINOTSBATMAYBWTJ ~ “Does This Spark Joy?” – It It Does – Keep It – If Not – Dispose Of It – This Is Not Only The Simplest But Also The Most Accurate Yardstick By Which To Judge

~ DYFJWSBPOUBTDTYH? ~ Do You Feel Joy When Surrounded By Piles Of Unread Books That Don’t Touch Your Heart?

~ DYTTOAYKYNUWEBYH? ~ Do You Think That Owning Accessories You Know You’ll Never Use Will Ever Bring You Happiness?

~ KOTTTSTYH-TTTPADATR-BDT-YCRYLAEOANL ~ Keep Only Those Things That Speak To Your Heart – Then Take The Plunge And Discard All The Rest – By Doing This – You Can Reset Your Life And Embark On A New Lifestyle

~ OCAAT-ATITO-C-NP ~ One Category At A Time – Always Think In Terms Of – Category – Not Place

~ GEII-OP-IETTPBIGOAAGO-HMYH-B-CT-IOS-YCACITAS-MIETDWTYTKT ~ Gathering Every Item In – One Place – Is Essential To This Process Because It Gives Out An Accurate Grasp Of – How Much You Have – By – Collecting Things – In One Spot – You Can Also Compare Items That Are Similar – Making It Easier To Decide Whether You Want To Keep Them

~ TS-OOS-A-D-TMIMHTD-WTIJON ~ Things Stored – Out Of Sight – Are – Dormant – This Makes It Much Harder To Decide – Whether They Inspire Joy Or Not

~ SWMSCF-TPODWTKA-CF-T-B-P-M-A-L-M ~ Starting With Mementos Spells Certain Failure – The Process Of Deciding What To Keep And What To Discard Will Go Much More Smoothly If You Begin With Items That Are Easier To Make Decisions About – The Best Sequence Is – Clothes First – Then – Books – Papers – Miscellany – And – Lastly – Mementos

~ TQWAADOYOEIATBWODWAFTDT-AIDIYW-TWBWOUBATWYHTUASC ~ To Quietly Work Away At Disposing Of Your Own Excess Is Actually The Best Way Of Dealing With A Family That Doesn’t Tidy – As If Drawn Into Your Wake – They Will Begin Weeding Out Unnecessary Belongings And Tidying Without Your Having To Utter A Single Complaint

~ W-SST-ISOACR ~ When – Someone Starts Tidying – It Sets Off A – Chain Reaction

~ TUTPOSEFTTIUASTYANTTCOYOS ~ The Urge To Point Out Someone Else’s Failure To Tidy Is Usually A Sign That You Are Neglecting To Take Care Of Your Own Space

~ TIADWOS ~ Tidying Is A Dialogue With One’s Self

~ TTCTTTAITY-YMFDTTHOTP-TGROWYNLNINWNS ~ To Truly Cherish The Things That Are Important To You – You Must First Discard Those That Have Outlived Their Purpose – To Get Rid Of What You No Longer Need Is Neither Wasteful Nor Shameful

~ CYTSTYTSBSDIACODTYHFIE? ~ Can You Truthfully Say That You Treasure Something Buried So Deeply In A Closet Or Drawer That You Have Forgotten Its Existence?

~ UB-‘S’-M-‘N’ ~ Unread Books – “Sometime” – Means – “Never”

~ TAMCTNOFBTYHARMTO ~ Take A Moment To Count The Number Of Favourite Books That You Have Actually Read More Than Once

~ ITE-YAGTRVFOYBA ~ In The End – You Are Going To Read Very Few Of Your Books Again

~ YMHWTRIWYBI-B-IYHRIBN-TBPWTTYTYDNI-IWBFBFYT-RTBTRGYRN-TOTYLTGDFY ~ You May Have Wanted To Read It When You Bought It – But – If You Haven’t Read It By Now – The Book’s Purpose Was To Teach You That You Didn’t Need It – It Will Be Far Better For You To – Read The Book That Really Grabs You Right Now – Than One That You Left To Gather Dust For Years

~ SP-DE-TDNFIOOTC:CIU-NFALPOT-O-MBKIN ~ Sorting Papers – Discard Everything – That Does Not Fall Into One Of Three Categories: Currently In Use – Needed For A Limited Period Of Time – Or – Must Be Kept Indefinitely

~ KTB-YLT-N-‘JB’ ~ Keep Things Because – You Love Them – Not – “Just Because”

~ B-ASB-DOR ~ Boxes – Are Surprisingly Bulky – Discard Or Recycle

~ BHE-SI-A-DWTD-YPYP ~ By Handling Each – Sentimental Item – And – Deciding What To Discard – You Process Your Past

~ R-UYRTPW-SC ~ Reduce – Until You Reach The Point Where – Something Clicks

~ DAPFET ~ Designate A Place For Each Thing

~ DS-SS-SAIOTSTITSP ~ Don’t Scatter – Storage Spaces – Store All Items Of The Same Type In The Same Place

~ NPT:VSITK ~ Never Pile Things: Vertical Storage Is The Key

~ BE-EVI-TD-IJ-YCMYSMM-PAC ~ By Eliminating – Excess Visual Information – That Doesn’t – Inspire Joy – You Can Make Your Space Much More – Peaceful And Comfortable

~ PYHIOADWYRWTD ~ Put Your House In Order And Discover What You Really Want To Do

~ B-WWRDI-TRFWWCLSG-TAOT:AATTP-O-AFFTF ~ But – When We Really Delve Into – The Reasons For Why We Can’t Let Something Go – There Are Only Two: An Attachment To The Past – Or – A Fear For The Future

~ TQOWYWTOIATQOHYWTLYL ~ The Question Of What You Want To Own Is Actually The Question Of How You Want To Live Your Life

~ TBWTFOWWRNITGROWWD ~ The Best Way To Find Out What We Really Need Is To Get Rid Of What We Don’t

WILLIAM WHYTE ~ HOW TO CHEAT ON PERSONALITY TESTS ~ THE ORGANIZATION MAN ~ 1956

~ AIASO-S-IISVTAE-TT-E-A-LT-OR-TOPL ~ As In All Aspects Of – Scientism – It Is Society’s Values That Are Enshrined – The Tests – Essentially – Are – Loyalty Tests – Or Rather – Tests Of Potential Loyalty

~ NITQNITEOT-AT-T-N;TALW-V-OV-A-TRI-ASOY-TR-TC-TP-A-TU-ATEOTEI-W-WN-S-O-O-O-CF ~ Neither In The Questions Nor In The Evaluation Of Them – Are The – Tests – Neutral; They Are Loaded With – Values– Organization Values – And – The Result Is – A Set Of Yardsticks – That Reward – The Conformist – The Pedestrian – And – The Unimaginative – At The Expense Of The Exceptional Individual – Without – Who – No – Society – Organization – Or – Otherwise – Can Flourish

~ TITTRIT-YDWAGS-YAABO ~ The Important Thing To Recognize Is That – You Don’t Win A Good Score – You Avoid A Bad One

~ YSUYRUTITOR0TI-HYATQIRTHOPHAT-YS-LIGASBT-40-A-60-P-WITS-YSTTAAIYWLEEISTB ~ Your Score Is Usually Rendered In Terms Of Your Percentile Rating – That Is – How You Answer The Question In Relation To How Other People Have Answers Them – Your Safety – Lies In Getting A Score Between The – 40th – And – 60th – Percentiles – Which Is To Say – You Should Try To Answer As If You Were Like Everybody Else Is Supposed To Be