ROBERT FRANK ~ THE ECONOMIC NATURALIST’S FIELD GUIDE ~ 2010

~ PTWOCT-SJMTACWTAV-B-TINSC-GTR-OBOITHAICA-WSWWFGTP-A-WSBTTPFT ~ Perhaps Those Who Oppose Compulsory Taxation – Should Just Move To A Country Where Taxes Are Voluntary – But – There Is No Such Country – Given That Reality – Our Best Option Is To Have An Intelligent Conversation About – What Services We Want For Government To Provide – And – Who Should Be Taxed To Pay For Them

~ C-RS-TN-PSAHM-ETTMSTTFTAMORITLR-ITSR-BRCTOAEY-MOTF ~ Citing – Revenue Shortfalls – The Nation – Postpones Street And Highway Maintenance – Even Though That Means Spending Two To Five Times As Much On Repairs In The Long Run – In The Short Run – Bad Roads Cause Thousands Of Accidents Each Year – Many Of Them Fatal

~ TNS-IM-WEUTETWIO-OBOTWIUAW ~ The Narrow Self-Interest Model – Which Encourages Us To Expect The Worst In Others – Often Brings Out The Worst In Us As Well

~ S-I-IAIHM-PETMIMMOTT-B-IINTOIM ~ Self-Interest – Is An Important Human Motive – Perhaps Even The Most Important Motive Much Of The Time – But – It Is Never The Only Important Motive

~ AC-WAGNBTCI-CE-CEHAT-TAR-RSTTTRM ~ Any Country – With A Government Not Beholden To Corporate Interests – Could Easily – Curb Environmentally Harmful Activities Through – Taxation And Regulation – Redirecting Spending Toward Things That Really Matter

~ WWM-I-WWD ~ What We Measure – Influences – What We Do

~ WDWN:BCOBS? ~ Which Do We Need: Bigger Cars Or Better Schools?

BARBARA KILLINGER ~ NARCISSISM ~ WORKAHOLICS ~ 1991

~ OE-N-CBADDTWLEABPG ~ Once Established – Narcissism – Can Become A Destructive Dynamic That Warps Life’s Energy And Blocks Psychological Growth

~ N-LEI-H-UDFSCV/R/R ~ Narcissism – Like – Extreme Individualism – Has – Utter Disdain For Society’s Collective Values / Rules / Regulations

~ NSTAS-SAAAOP ~ Narcissists See Themselves As Special – Set Apart And Above Ordinary People

~ NRAQOTLITO-WC-ITD-TRLTTAAQS-RBTSTAII ~ Narcissists Rarely Ask Questions Of The Listener In Their One-Way Conversations – If They Do – They Rarely Listen To The Answers And Quickly Self-Reference Back To Something They Are Interested In

~ N-ITWA-I-I-AO-A-VOWTWTB-OMI-WTWTB[S]TB-AITCWTPOFIQRODAI ~ Narcissists – Identify Themselves With An – Idealized – Inflated – And Often – Arrogant – View Of What They Wish To Be – Or More Importantly – What They Wish To Be [Seen] To Be – Any Information That Conflicts With This Perception Of Reality Is Quickly Rejected Or Dismissed As Irrelevant

~ RDTAAMU-CTTA-‘R’-ATWI-‘B’-THST-UVOR-RDTSAIICTVBSOOOB ~ Rarely Do Their Actual Accomplishment Measure Up – Convinced That They Are – “Right” – And Their Way Is – “Best” – They Hold Stubbornly To Their – Unique View Of Reality – Rarely Do They Show Any Interest In Challenging Those Views By Seeking Others’ Opinions Or Beliefs

~ NGOOOPR-TEGI-HV-R-O-A ~ Narcissists Gradually Opt Out Of Personal Responsibility – Their Energy Goes Into – Highly Visible – Results-Oriented – Actions

~ ASMBFC-BNAGAS-AWTTIS-CETRRROO-UROW ~ All Situations Must Be Finely Controlled – Because Narcissists’ Ambitious Goals Are Sacrosanct – Anyone Who Threatens Their Illusionary Superiority – Can Expect To Receive Retaliatory Rebukes Or One-Upmanship Retorts Or Worse

~ NATUP-TEVABWUADTWTASTBC ~ Narcissists Are The Ultimate Pragmatists – They Embrace Values And Beliefs When Useful And Disregard Them When They Are Seen To Be Counterproductive

~ D-AW-EDM-ATTIPATAW ~ Dissociation – A Well-Exercised Defence Mechanism – Allows Them To Ignore People And Things At Will

~ NHPTA-SASPSOCTVMAFVS ~ Narcissists Have Problems Trusting Anyone – So A Strong Paranoid Streak Often Complicates Their Vague Morality And Fluctuating Value System

~ WTBMFGWASTCTNSSAWP-TJCAIA-‘V’-PA-NTBTTABV ~ When Those Being Manipulated Finally Get Wise And Start To Confront The Narcissist’s Selfish Schemes And Wavering Promises – Their Just Complaints Are Interpreted As – “Vicious” – Personal Attacks – Narcissists Then Believe That They Are Being Victimized

~ S-APAMRITLOIWTMTSTGBATUIRTTS-T-EFOR-GTA-EFOR-MTHDO-PAATAOO ~ Shame-Avoidance Plays A Major Role In Their Loss Of Integrity When Too Many Things Start To Go Badly And Their Unconscious Insecurity Roars To The Surface – Their – External Frame Of Reference – Gives Them An – Exaggerated Fear Of Rejection – Making Them Highly Dependent On – Public Approval And The Affirmation Of Others

~ TPCTAT-ECF-WTDWTW-ISUAO-PDBD-A-TPFAC-SDSAAABTDTE-TAFGEA-WPUFORAIMS ~ The Powerful Control That Allows These – Emotionally Crippled Folks – Wilfully To Do Whatever They Want – Is Slowly Undermined As Once-Powerful Defences Break Down – And – The Psyche Forces A Correction – Severe Depressive Symptoms And Anxiety Attacks Begin To Destabilize Their Effectiveness – Their Acute Fears Generate Extreme Agitation – Which Produces Uncontrolled Fits Of Rage And Insidious Mood Swings

~ D-E-SODFC-A-A/I/T/P/T-TCWADPS-I ~ Dissociation – Entails – Separating Or Disconnecting From Consciousness – Any – Attitudes / Impulses / Traits / Person / Things – That Conflict With A Desired Positive Self-Image

~ D-IAPWT-MAFR-IFUMAIT-P-ASONLKWIR

~ Dissociation – Is A Powerful Way To – Maintain A False Reality – It’s Frequent Use Moves An Individual Towards – Psychosis – A State Of No Longer Knowing What Is Real

~ WNTLIA-SR-WWFSAOE-A-LTTFOO-RCKUOT ~ We Need To Live In A – Shared Reality – Where We Freely Speak About Our Experiences – And – Listen To The Feedback Of Others – Reality Checks Keep Us On Track

~ NAUUTLOPUTCCT-A-LOASAEOT-TNFOLIS-S ~ Narcissist Are Usually Unable To Love Other People Unless They Can Control Them – And – Loved Ones Are Seen As Extensions Of Themselves – The Narcissistic Form Of Love Is Self-Serving

~ N-CAM-TSOTG ~ Narcissists – Control And Manipulate – The Sources Of Their Gratification

DAN ARIELY ~ THE (HONEST) TRUTH ABOUT DISHONESTY ~ 2012

~ WLTE-EO ~ We Lie To Everyone – Especially Ourselves

~ WD-CAS-AMAWWIWWPRAAOIOOS-I ~ We Don’t – Cheat And Steal – As Much As We Would If We Were Perfectly Rational And Acted Only In Our Own Self-Interest

~ TPOGCDHASIOTAOC ~ The Probability Of Getting Caught Doesn’t Have A Substantial Influence On The Amount Of Cheating

~ Rather – Our Sense Of Our Own Morality Is Connected To The Amount Of Cheating We Feel Comfortable With – Essentially – We Cheat Up To The Level That Allows Us To Retain Our Self-Image – As A Reasonably Honest Individual

~ EOUHALT-HMWCC-BIBA-‘S’ ~ Each Of Us Has A Limit To – How Much We Can Cheat – Before It Becomes Absolutely – “Sinful”

~ TFF-TDBBTCDTMAPS-IATBFC ~ The Fudge Factor – The Delicate Balance Between The Contradictory Desires To Maintain A Positive Self-Image And To Benefit From Cheating

~ AITO-PAMATBDITPONO-SAPAT-TAM ~ As It Turns Out – People Are More Apt To Be Dishonest In The Presence Of Nonmonetary Objects – Such As Pencils And Tokens – Than Actual Money

~ IST-WWASRO-ES-WBMH ~ It Seems That – When We Are Simply Reminded Of – Ethical Standards – We Behave More Honorably

~ WPSTNTSKOP-IPTIAMHD(ALT)-IPSBTEADOTF-TCL ~ When People Sign Their Names To Some Kind Of Pledge – It Puts Them Into A More Honest Disposition (At Least Temporarily) – If People Sign Before They Enter Any Data Onto The Form – They Cheat Less

~ AAFW-IDTIRQATVOTWWPM ~ After A Few Weeks – I Discovered That I Rather Quickly Adopted The Viewpoint Of Those Who Were Paying Me

~ GS-IYWDY-WP-YWHCMTRYD-A-TDCWDYHAW ~ Generally Speaking – If You Wear Down Your – Will Power – You Will Have Considerably More Trouble Regulating Your Desires – And – That Difficulty Can Wear Down Your Honesty As Well

HAL NIEDZVIECKI ~ THE PEEP DIARIES ~ 2009

~ PC ~ Peep Culture

~ WAPOPC-WALTLWOAON ~ We’re All Part Of Peep Culture – We’re All Learning To Love Watching Ourselves And Our Neighbors

~ IP-LILOCR-B-YNKWYGTWTBATRS ~ In Peep – Life Is Lived On Constant Record – Because – You Never Know When You’re Going To Want To Be Able To Rewind Something

~ TIUNC ~ The Increasingly Ubiquitous Nanny Cam

~ P-E-ALIP-FOIAODTA-TMOC-A-TOLLIFOAFAA ~ Peep – Emerges – At Least In Part – From Our Increasing And Ongoing Desire To Adopt The Mantel Of Celebrity – And – Try Out Life Lived In Front Of And For An Audience

~ TMWETRO-TMWBUTBOCAP-ITITWOP ~ The More We’re Encouraged To Reveal Ourselves – The More We’re Becoming Used To Being Observed Constantly And Perpetually

~ AWTSOTP?~ Increasingly Tangled In The Web Of Peep – Are We The Spiders Or Their Prey?

~ PCII ~ Peep Culture Is Infectious

~ S-ATOSAP-F-RCTAOC-TTLMOLI-ATB-OAC ~ Suddenly – All Things Once Sacred And Private – From – Religious Ceremonies To Acts Of Copulation – To The Last Moments Of Life Itself – Are To Be – Observed And Consumed

~ PACOS-IAA-HS-A-INLWIOW ~ Put A Camera On Something – Introduce An Audience – However Small – And – It’s No Longer What It Once Was

~ TAPDATWPOTTFTSPOHITRHOP ~ There’s A Profound Discomfort About The Whole Process Of Trying To Fit The Square Peg Of Humanity Into The Round Hole Of Product

~ T-MTE-WWTBTS-A-WTT-Y-WCASAPWB-S ~ Today – More Than Ever – We Want To Be The Stars – And – We’re Told That – Yes – We Can And Should And Probably Will Be Stars

~ M-WALTBTOPIISW-‘ATS’-WHPOAR-EAWASTJ-TS-I-E-MC-L-S ~ Meanwhile – We Are Led To Believe That Our Participation Is In Some Way – “Against The System” – We Happily Perceive Ourselves As Rebels – Even As We Actively Seek To Join – The System – In – Ever-More Cyborg-Like – Symbiosis

~ TYLIAEP-GYTPT-IANP-TPYTYSB-AOT-TPYAA ~ Turning Your Life Into An Entertainment Product – Gives You The Power To – Invent A New Person – The Person You Think You Should Be – As Opposed To – The Person You Actually Are

~ PWCTEHAC-EWIFOGIF ~ Peep Will Continue To Engender Horror And Confusion – Even While It Fixes Our Gaze In Fascination

~ ISHBBA-MF-A-MI-HIFAT-I-ICOMA-CAOS ~ I Should Have Been Blogging About – My Failures – And – Most Importantly – How I Felt About Them – Instead – I Concentrated On Maintaining A – Convincing Aura Of Success

~ FTR ~ Faking The Real

~ AMOPCAM ~ All Manifestations Of Peep Culture Are Mediated

~ WWW-NMWWW-WASTSO ~ What We Watch – No Matter What We Watch – We Always Seem To See Ourselves

~ TSMSC-ATVIOHASISTFO-WHASWYCUITG-M/A/F/C? ~ The Secrets Might Stop Coming – Already The Very Idea Of Having A Secret Is Starting To Feel Outmoded – Why Hoard A Secret When You Can Use It To Get Money, Attention, Friendship, Or Community?

~ NAOUWOSR-NAOUWTOUOLTAGMOPG-MAMOUAGCITCPU ~ Not All Of Us Want Our Secrets Revealed – Not All Of Us Want To Offer Up Our Lives To A Global Maelstrom Of Peep Gossip – More And More Of Us Are Getting Caught In The Culture Of Peep Unwillingly

~ WTBMPWSTUOPLASATSFTFPF?-OCTW ~ Will There Be More People Who Seek To Use Other People’s Lives And Secrets As The Source For Their For-Profit Feed? – Of Course There Will

~ SDWVWA-OSACHC ~ Shaming Doesn’t Work Very Well Anymore – Our Societies And Communities Have Changed

~ WASLFRFTT ~ We Are Still Looking For Recognition From The Tribe

~ CG ~ Cyber-Groom

~ ITAOP-WS-R/S/G-L-M-PAT-WAATCOITEAA ~ In The Age Of Peep – We Spread – Rumor / Shame / Gossip – Like – Margarine – Plentiful And Tasteless – We Apply A Thick Coat Of It To Everything And Anything

~ WS-TWBNP-TAOPITGAOS ~ Without Surveillance – There Would Be No Peep – The Age Of Peep Is The Golden Age Of Surveillance

~ NITNTWABWMPTITW ~ Nowhere Is The Need To Watch And Be Watched More Prevalent Than In The Workplace

~ TMWUTBWITW-TMWLTISTIODL ~ The More We’re Used To Being Watched In The Workplace – The More We’re Likely To Incorporate Similar Techniques Into Our Domestic Lives

~ S-INJ-TCBMROWWO-I-AO-TI-THF-TTW/D/H/D/E-O-TPBAIFOTC ~ Surveillance – Is Never Just – The Cold-Blooded Methodical Record Of What Went On – It’s – Always Open – To Interpretation – To Human Foible – To The Weaknesses / Desires /Hopes / Dreams / Egos – Of – The People Behind And In Front Of The Camera

~ PCLAPAMAC ~ People Care Less About Privacy And More About Connection

~ PIBMAMCTMAA-TMYH-TMPYDTH ~ Privacy Is Becoming More And More Connected To Money And Acquisition – The More You Have – The More Privacy You Deserve To Have

~ OEOPIAAHODAA ~ Our Enclaves Of Private Individualism Are Also Havens Of Depression And Anxiety

~ TIGFOLP-ISTANOGC-AEGA ~ The Information Generated From Our Loyalty Programs – Is Sold To Any Number Of Gigantic Companies – And Even Government Agencies

~ ITEOP-YNKWPSIGTSTONF ~ In The Era Of Peep – You Never Know What Past Silliness Is Going To Stick To Our Name Forever

~ M&M-TWHNICOWEBMP-AUAU-ACTTF ~ More And More – Things We Had No Idea Could Or Would Ever Be Made Public – And Used Against Us – Are Coming To The Fore

~ ESD-WETSEAA-B-VCAI-CE-W-ATST-PTSOP ~ Every Single Day – We’re Encouraged To Share Everything And Anything – By – Various Corporations And Information-Collecting Entities – Who – At The Same Time – Promise To Safeguard Our Privacy

~ U-TALOMTBMOOP-BA-ASOSAA-A-A-ACWWTEDTOIDTCABC ~ Ultimately – There’s A Lot Of Money To Be Made Off Of Privacy – Both As – A Symbol Of Status And Attainment – And – As – A Commodity We’re Willing To Exchange Due To Our Inherent Desire To Connect And Be Connected

~ FP ~ Future Peep

~ FTLHOSY-PC-HRPHIATPTFAS ~ For The Last Hundred Or So Years – Pop Culture – Has Relentlessly Peddled Hyper- Individualism As The Path To Fulfilment And Success

~ TAPOT-WAAJUIOO-PP-SU-A-B? ~ There Are People Out There – Who Are Actually Judging Us On Our – Profile Pages – Status Updates – And – Blogs?

JIM LOEHR + TONY SCHWARTZ ~ THE POWER OF FULL ENGAGEMENT ~ 2013

~ E-N-T-I-TFCOHP ~ Energy – Not – Time – Is – The Fundamental Currency Of High Performance

~ P-H-A-H-AGI-TSMOE ~ Performance – Health – And – Happiness – Are Grounded In – The Skillful Management Of Energy

TMWTRFTEWBTTW-TMEAPWB-TMWBOOEC-TMNACOEILTB ~ The More We Take Responsibility For The Energy We Bring To The World – The More Empowered And Productive We Become – The More We Blame Others Or Eternal Circumstances – The More Negative And Compromised Our Energy Is Likely To Be

~ L-A-TSO-OE-T-IOD-OF-BHETMTOE-AN-BHWT-M-F-I-A-R-TCEOTTL ~ Leaders – Are – The Stewards Of – Organizational Energy – They – Inspire Or Demoralize – Others First – By How Effectively They Manage Their Own Energy – And Next – By How Well They – Mobilize – Focus — Interest – And – Renew – The Collective Energy Of Those They Lead

~ TSMOE-IAO-MP-FE ~ The Skillful Management Of Energy – Individually And Organizationally – Makes Possible – Full Engagement

~ FE-RDOFSBRSOE:P-E-M-A-S-AFDAC-NISBI-A-EPITO ~ Full Engagement – Requires Drawing On Four Separate But Related Sources Of Energy: Physical – Emotional – Mental – And – Spiritual – All Four Dynamics Are Critical – None Is Sufficient By Itself – And – Each Profoundly Influences The Others

~ B-ECD-BWOAWU-WMB-EE-W-IER ~ Because – Energy Capacity Diminishes – Both With Overuse And With Underuse – We Must Balance – Energy Expenditure – With – Intermittent Energy Renewal

~ TMABAO ~ The Mind And Body Are One

~ EF-RTCTMFAAAAWPOERTRROD ~ Emotional Flexibility – Reflects The Capacity To Move Freely And Appropriately Along A Wide Spectrum Of Emotions Rather Than Responding Rigidly Or Defensively

~ ER-ITATBBF-EO-D-F-A-E-L ~ Emotional Resilience – Is The Ability To Bounce Back From – Experiences Of – Disappointment – Frustration – And – Even – Loss

~ PER-HSRFME-ATKT-FE-A-SHP ~ Positive Energy Rituals – Highly Specific Routines For Managing Energy – Are The Key To – Full Engagement – And – Sustained High Performance

~ A-PR-IABTB-A-OT-FB-SDHV ~ A – Positive Ritual – Is A Behavior That Becomes – Automatic – Over Time – Fueled By – Some Deeply Held Value

~ TPORITTITWUALCEAPWIINAN-LUFT-SF-TEATU-I-C-E-W ~ The Power Of Rituals Is That They Insure That We Use As Little Conscious Energy As Possible Where It Is Not Absolutely Necessary – Leaving Us Free To – Strategically Focus – The Energy Available To Us – In – Creative – Enriching – Ways

~ TFSIOCPIT-DP-ITFOOHBAOITP-TSQ-WNITMCIOL ~ The First Step In Our Change Process Is To – Define Purpose – In The Face Of Our Habitual Behaviors And Our Instinct To Preserve – The Status Quo – We Need Inspiration To Make Changes In Our Lives

~ ‘HSISMEIAWTICWMDV?’ ~ “How Should I Spend My Energy In A Way That Is Consistent With My Deepest Values?”

~ IIITCACOC-U-YAATLHAWYAT-‘HAYSYEN?’ ~ It Is Impossible To Chart A Course Of Change – Until You Are Able To Look Honestly At Who You Are Today – “How Are You Spending Your Energy Now?”

TO-WVOLT-R-C-G-POAV-O-SDTOT-TCWAMAHACIO-T-Q-F-A-F-OO-E ~ Too Often – We View Our Lives Through – Rose-Colored Glasses – Painting Ourselves As Victims – Or – Simply Denying To Ourselves That – The Choices We Are Making Are Having A Consequential Impact On – The – Quantity – Force – And – Focus – Of Our – Energy

~ FTT-BW-GCD ~ Facing The Truth – Begins With – Gathering Credible Data

~ PIF ~ Physical Is Fundamental

~ E-IS-TCTDW-OMFNAHBI-TSARE-WA-OB-IA-OU-RIOI ~ Energy – Is Simply – The Capacity To Do Work – Our Most Fundamental Need As Human Beings Is – To Spend And Recover Energy – We Are – Oscillatory Beings – In An – Oscillatory Universe – Rhythmicity Is Our Inheritance

~ WCOPSHFSLWBDABO ~ We Can Only Push So Hard For So Long Without Breaking Down And Burning Out

~ WMLTE-SP-IOD-IT-WWSOTT-CPI-A-SOAFATR ~ We Must Learn To Establish – Stopping Points – In Our Days – Inviolable Times – When We Step Off The Track – Cease Processing Information – And – Shift Our Attention From Achievement To Restoration

~ SA ~ Stress Addiction

~ DFO ~ Death From Overwork

~ WGAAL-B-EEBONL-A-T-R ~ We Grow At All Levels – By – Expending Energy Beyond Our Normal Limits – And – Then – Recovering

~ EC-R-AWTE-S-TD-ITSO-L-TR ~ Expanding Capacity – Requires – A Willingness To Endure – Short-Term Discomfort – In The Service Of – Long-Term Reward

~ OMFNAHBITSARE-O ~ Our Most Fundamental Need As Human Beings Is To Spend And Recover Energy – Oscillation

~ WB-E-M-A-S-C-WMSEOT-SBONL-FB-AR ~ We Build – Emotional – Mental – And – Spiritual – Capacity – We Must Systematically Expose Ourselves To – Stress Beyond Our Normal Limits – Followed By – Adequate Recovery

~ D-S-A-R-B-I-SASO-E-A-A-F-AWAO-R-S-A-Q-TU-HP ~ Deep – Smooth – And – Rhythmic – Breathing – Is – Simultaneously A Source Of – Energy – Alertness – And – Focus – As Well As Of – Relaxation – Stillness – And – Quiet – The Ultimate – Healthy Pulse

~ OT-E-A-B-S-I-TMISO-R-IOL ~ Other Than – Eating – And – Breathing – Sleeping – Is – The Most Important Source Of – Recovery – In Our Lives

~ B-S-A-C-T-HAPIO-H-O-EL-A-O-P ~ Both – Strength – And – Cardiovascular – Training – Have A Powerful Impact On – Health – On – Energy Levels – And – On – Performance

~ EAR ~ Enjoyment And Renewal

~ HITBP ~ Healing In The Broken Places

~ NE-SS-B-TAVCAEIITCOP ~ Negative Emotions – Serve Survival – But – They Are Very Costly And Energy Inefficient In The Context Of Performance

~ TAT-SPEDPOIS-LATHO-EL ~ The Ability To – Summon Positive Emotions During Periods Of Intense Stress – Lies At The Heart Of – Effective Leadership

~ TPOTB ~ The Plasticity Of The Brain

~ B-T-MAB-AS-IC-EMPECICC-IDSMSBDMBAOTTB-EIABTSMPOAC-B-D-NT-WHRBCAPFD ~ Because – The – Mind And Body – Are So – Inextricably Connected – Even Moderate Physical Exercise Can Increase Cognitive Capacity – It Does So Most Simply By Driving More Blood And Oxygen To The Brain – Exercise Is Also Believed To Stimulate More Production Of A Chemical-Brain-Derived – Neurotrophic Factor – Which Helps Repair Brain Cells And Prevent Further Damage

~ TO-WDOTTATDAOM-DOERITP ~ Too Often – We Devote Our Time To Activities That Don’t Advanced Our Mission – Depleting Our Energy Reserves In The Process

~ T-ME-TBS-FE-I-RO-STWAII-B-AWPTA-DO ~ The – Mental Energy – That Best Serves – Full Engagement – Is – Realistic Optimism – Seeing The World As It Is – But – Always Working Positively Towards A – Desired Outcome

~ MMC-IDF-ABBEAR-ME ~ Maximum Mental Capacity – Is Derived From – A Balance Between Expending And Recovering – Mental Energy

~ CTCTBSAAPAA-RMD ~ Continuing To Challenge The Brain Serves As A Protection Against Age-Related Mental Decline

~ SE:AWTL ~ Spiritual Energy: A Why To Live

~ TKMTF-SE-I-C-TCACTLBOV-EWDSRPSAH-SSM-I-P-C-I-A-H ~ The Key Muscle That Fuels – Spiritual Energy – Is – Character – The Courage And Conviction To Live By Our Values – Even When Doing So Requires Personal Sacrifice And Hardship – Supportive Spiritual Muscles – Include – Passion – Commitment – Integrity – And – Honesty

~ SE-ISB-BACTAPBO-W-AS-C ~ Spiritual Energy – Is Sustained By – Balancing A Commitment To A Purpose Beyond Ourselves – With – Adequate Self-Care

~ SW-CBDARATST ~ Spiritual Work – Can Be Demanding And Renewing At The Same Time

~ PCAD ~ Purposes Creates A Destination

~ T-S-AE-R-ITWFTBTSFM ~ The – Simple – Almost Embarrassing – Reality – Is That We Feel Too Busy To Search For Meaning

~ CPT-T-Q-U-T-WISTMOUFWSDNH-WAFRFOOTTNWALSOD ~ Clarifying Purpose Takes – Time – Quiet – Uninterrupted – Time – Which Is Something That Many Of Us Feel We Simply Do Not Have – We Are Forever Rushing From One Obligation To The Next Without Any Larger Sense Of Direction

~ W-O-SI-WYLTSOY-T-TWCWYRWIYL? ~ What – One-Sentence Inscription – Would You Like To See On Your – Tombstone – That Would Capture Who You Really Were In Your Life?

~ WWLASSOP-WAEBBLIS ~ When We Lack A Strong Sense Of Purpose – We Are Easily Buffeted By Life’s Inevitable Storms

~ FTT:HAYMYEN? ~ Face The Truth: How Are You Managing Your Energy Now?

~ I-IAMOAAT-C-WEII-E ~ Intellectualizing – Is A Means Of Acknowledging A Truth – Cognitively – Without Experiencing Its Impact – Emotionally

~ HWAPAYIYE? ~ How Wisely And Productivity Are You Investing Your Energy?

~ ‘ICBW’ ~ “I Could Be Wrong”

~ CETBWWFDAAR ~ Confident Enough To Be Wrong Without Feeling Diminished As A Result

MIHALY CSIKSZENTMIHALYI ~ FLOW ~ 1991

~ H-IF-IACTMBPF-C-A-D-PBEP ~ Happiness – In Fact – Is A Condition That Must Be Prepared For – Cultivated – And – Defended – Privately By Each Person

PWLTCIEWBATDTQOTL-WIACAAOUCCTBH ~ People Who Learn To Control Inner Experience Will Be Able To Determine The Quality Of Their Lives – Which Is As Close As Any Of Us Can Come To Being Happy

~ IIBBFIWEDOOL-W-GOB-TWFH-NBTTLFID ~ It Is By Being Fully Involved With Every Detail Of Our Lives – Whether – Good Or Bad – That We Find Happiness – Not By Trying To Look For It Directly

~ F:TSIWPASIIAATNESTM;TEIISETPWDIEAGC-FTSSODI ~ Flow: The State In Which People Are So Involved In An Activity That Nothing Else Seems To Matter; The Experience Itself Is So Enjoyable That People Will Do It Even At Great Cost – For The Sheer Sake Of Doing It

~ IIHPRTSTDWTWPFMOBM ~ It Is How People Respond To Stress That Determines Whether They Will Profit From Misfortune Or Be Miserable

~ HWFAO-TJWGFL-UDDOHTMFAIEE-WWAHDOIH-NOTCWAATEOTGFOTU ~ How We Feel About Ourselves – The Joy We Get From Living – Ultimately Depend Directly On How The Mind Filters And Interprets Everyday Experiences – Whether We Are Happy Depends On Inner Harmony – Not On The Controls We Are Able To Exert Over The Great Forces Of The Universe

~ TOTAADOCL-IMBIOTSETTDTTNLREITOIRAP-TATFEAPROEC-IR-DAP ~ To Overcome The Anxieties And Depressions Of Contemporary Life – Individuals Must Become Independent Of The Social Environment To The Degree That They No Longer Respond Exclusively In Terms Of Its Rewards And Punishments – The Ability To Find Enjoyment And Purpose Regardless Of External Circumstances – It Requires – Discipline And Perseverance

~ TMISIEOFSCITATFRITEOEM-ITPOLI=PRTTPWRANLRTOF-IOFSFTTPDJOOR-OBTHTGROL ~ The Most Important Step In Emancipating Oneself From Social Controls Is The Ability To Find Rewards In The Events Of Each Moment – In The Process Of Living Itself – Power Returns To The Person When Rewards Are No Longer Relegated To Outside Forces – Instead Of Forever Straining For The Tantalizing Prize Dangled Just Out Of Reach – One Begins To Harvest The Genuine Rewards Of Living

~ TST-T-TCOCDTQOL-HBKFALT-IF-FALAHRE ~ This Simple Truth – That – The Control Of Consciousness Determines The Quality Of Life – Has Been Known For A Long Time – In Fact – For As Long As Human Records Exist

~ C-IOI-TETADBPOIAMFTTLO ~ Consciousness – Intentionally Ordered Information – The Experiences That Actually Do Become Part Of It Are Much Fewer Than Those Left Out

~ EOUH-F-TCOSR ~ Each Of Us Has – Freedom – To Control Our Subjective Reality

~ TIWAICBEI;II-IF-WDTCATQOL ~ The Information We Allow Into Consciousness Becomes Extremely Important; It Is – In Fact – What Determines The Content And The Quality Of Life

~ TSACOLDOHAHBU-EDRWEDOWIII ~ The Shape And Content Of Life Depend On How Attention Has Been Used – Entirely Different Realities Will Emerge Depending On How It Is Invested

~ ACBIIIW-WTCMLE-R-O-M ~ Attention Can Be Invested In Innumerable Ways – Ways That Can Make Life Either – Rich – Or – Miserable

~ B-A-DWWOWNAIC-AB-IIUTTOIA-PE ~ Because – Attention – Determines What Will Or Will Not Appear In Consciousness – And Because – It Is Useful To Think Of It As – Psychic Energy

~ AILE-IT-WINWCBD-A-IDWIID-WCOBHWITE-H-AIOMIT-ITTOITQOE ~ Attention Is Like Energy – In That – Without It No Work Can Be Done – And – In Doing Work It Is Dissipated – We Create Ourselves By How We Invest This Energy – Hence – Attention Is Our Most Important Tool – In The Task Of Improving The Quality Of Experience

~ A-STS-AIIT-SBI ~ Attention – Shapes The Self – And Is In Turn – Shaped By It

~ OOTMFTACAI-PD-TI-ITCWEI-O-DUFCTO-WGTCMN-DOHWEI:P/F/R/A/J ~ One Of The Main Forces That Affects Consciousness Adversely Is – Psychic Disorder – That Is – Information That Conflicts With Existing Intentions – Or – Distracts Us From Carrying Them Out – We Give This Condition Many Names – Depending On How We Experience It: Pain / Fear / Rage / Anxiety / Jealously

~ OIC:F ~ Order In Consciousness: Flow

~ TOO-PE-N ~ The Opposite Of – Psychic Entropy – Negentropy

~ WWCAGAIOIITTLOOC-WWDWBE-A-OWHTTJ-WWROETTIA ~ When We Choose A Goal And Invest Ourselves In It To The Limits Of Our Concentration – Whatever We Do Will Be Enjoyable – And – Once We Have Tasted This Joy – We Will Redouble Our Efforts To Taste It Again

~ TA-TMS-WCAT-ITQOL-TFITTMECMOG-TSITCHWEECTMTFOGB ~ There Are – Two Main Strategies – We Can Adopt To – Improve The Quality Of Life – The First Is To Try Making External Conditions Match Our Goals – The Second Is To Change How We Experience External Conditions To Make Them Fit Our Goals Better

~ OOTMFMDOTFEIT-WIL-OIATFATUAOL ~ One Of The Most Frequently Mentioned Dimensions Of The Flow Experience Is That – While It Lasts – One Is Able To Forget All The Unpleasant Aspects Of Life

~ TFE-ITDAI-ASOC-O-MP-A-LTSOWALC ~ The Flow Experience – Is Typically Descried As Involving – A Sense Of Control – Or – More Precisely – As – Lacking The Sense Of Worry About Losing Control

~ T-KE-OA-OE-IT-IIAEII-EIIUFOR-TATCUB-IR-‘A’-S-CA ~ The – Key Element – Of An – Optimal Experience – Is That – It Is An End In Itself – Even If Initially Undertaken For Other Reasons – The Activity That Consumes Us Becomes – Intrinsically Rewarding – “Autotelic” – Self-Contained Activity

~ NHACBTA-TFW-WMCRWWD-LHAPWBUTNP ~ No Human Achievement Can Be Taken As – The Final Word – We Must Constantly Reevaluate What We Do – Lest Habits And Past Wisdom Blind Us To New Possibilities

~ TTITLHTEELWDOPCTET ~ The Task Is To Learn How To Enjoy Everyday Life Without Diminishing Other People’s Chances To Enjoy Theirs

~ FA ~ Flow Activities

~ W-ASAUOTBAOCI-Y-WCBA-CFA-A-AAF ~ Walking – As Simple A Use Of The Body As One Can Imagine – Yet – Which Can Become A – Complex Flow Activity – Almost – An Art Form

~ TJOM ~ The Joys Of Movement

~ FTTS ~ Flow Through The Senses

~ RINTWTV-OT-FCD-CLBE ~ Repression Is Not The Way To Virtue – Only Through – Freely Chosen Discipline – Can Life Be Enjoyed

~ TFOT ~ The Flow Of Thought

~ SOTM-EE-WU-A-GITM-TBITCOATT ~ Some Of The Most – Exhilarating Experiences – We Undergo – Are – Generated Inside The Mind – Triggered By Information That Challenges Our Ability To Think

~ PWIIEE ~ Playing With Ideas Is Extremely Exhilarating

~ ‘AP’ ~ “Autotelic Personality”

~ AE-EA-T-L-I-PI;TTBLCITQACOE ~ An Exclusively – Economic Approach – To – Life – Is – Profoundly Irrational; The True Bottom Line Consists In The Quality And Complexity Of Experience

~ NSCCCAUTCOIICF ~ No – Social Change – Can Come About Until – The Consciousness Of Individuals Is Changed First

~ PWFTLM-UHAGTICETTUATE-AGTCGSTTL-P ~ People Who Find Their Lives Meaningful – Usually Have A Goal That Is Challenging Enough To Take Up All Their Energies – A Goal That Can Give Significance To Their Lives – Purpose

~ IC-ITRO-CCOA ~ Inner Conflict – Is The Result Of – Competing Claims On Attention

~ LT ~ Life Theme

~ TFPIS-OM-I-IAA-PC ~ To Find Purpose In Suffering – One Must – Interpret – It – As A – Possible Challenge

~ IIETDTLMS-IOIB-D/P/O ~ It Is Easier To Doubt That Life Makes Sense – If One Is Born – Deformed / Poor / Oppressed

GEOFF COLVIN ~ SELF-REGULATION ~ TALENT IS OVERRATED ~ 2008

~ The Path Is Extremely Long And Demanding – And – Only A Few Will Follow It All The Way To Its End – No Matter How Far One Goes – However – The Journey Is Always Beneficial

~ I-AS-YCDDTTWHMYMB-A-TADIYH-RCTA-S-R ~ In – Any Situation – You Can Do Different Things That Will Help Make You Much Better – And – They’re All Done In Your Head – Researchers Call These Activities – Self-Regulation

~ ES-RISYD-B-D-A-A-TWAI ~ Effective Self-Regulation Is Something You Do – Before – During – And – After – The Work Activity Itself

~ S-R-BW-SG ~ Self-Regulation – Begins With – Setting Goals

~ PPDSGAA-MPSGTAGAAOFOSAAGO-TBPSGTANATOBATPORTO-FOHTCGBASSEOTW ~ Poorest Performers Don’t Set Goals At All – Mediocre Performers Set Goals That Are General And Are Often Focused On Simply Achieving A Good Outcome – The Best Performers Set Goals That Are Not About The Outcome But About The Process Of Reaching The Outcome – Focused On How They Can Get Better At Some Specific Element Of The Work

~ FO-SGAP-FWYBDEDSH-II-DICRHM ~ Figuring Out – Specific Goals And Plans – For What You’ll Be Doing Every Day Sounds Hard – It Is – And – Doing It Consistently Requires High Motivation

~ TMI-S-RS-TTPUDTWI-S-O-OTC-SOT-MWIHITOW-A-AHIG ~ The Most Important – Self-Regulatory Skill – That Top Performers Use During Their Work Is – Self-Observation – Observe Themselves Closely – Step Outside Themselves – Monitor What Is Happening In Their Own Minds – And – Ask How It’s Going

~ M-KAYOK-TAYOT-MHTPFPOIES ~ Metacognition – Knowledge About Your Own Knowledge – Thinking About Your Own Thinking – Metacognition Helps Top Performers Find Practice Opportunities In Evolving Situations

~ PAAWWUFATR-S-TPOTWFIWWDAGIWDETA ~ Practice Activities Are Worthless Without Useful Feedback About The Results – Similarly – The Practice Opportunities That We Find In Work Won’t Do Any Good If We Don’t Evaluate Them Afterward

~ EPJTDFTWOPD-TMS ~ Excellent Performers Judge Themselves Differently From The Way Other People Do – They’re More Specific

~ TK-AIA-DP-IT-CACTSYJBYCL-THASIDANVI-WTLASPNA ~ The Key – As In All – Deliberate Practice – Is To – Choose A Comparison That Stretches You Just Beyond Your Current Limits – Too High A Standard Is Discouraging And Not Very Instructive – While Too Low A Standard Produces No Advancement

~ ACPOS-EIDWCTE-APBTEWCBFOTC-TPBTARFTE ~ A Critical Part Of Self-Evaluation Is Deciding What Caused The Errors – Average Performers Believe Their Errors Were Caused By Factors Outside Their Control – Top Performers Believe They Are Responsible For Their Errors

CARL HONORE ~ IN PRAISE OF SLOW ~ 2004

~ TTITHCO-T-C-TD-WE-TSTE-RTTOWR ~ Then There Is The Human Cost Of – Turbo-Capitalism – These Days – We Exist – To Serve The Economy – Rather Than The Other Way Round

~ FHPAPISOTWDOTME ~ Fatigue Has Played A Part In Some Of The Worst Disasters Of The Modern Era

~ ATTTBUTAMLWL-C-F-F-TOTOTWNHEO:T ~ All The Things That Bind Us Together And Make Life Worth Living – Community – Family – Friendship – Thrive On The One Thing We Never Heave Enough Of: Time

~ TTI-TCOM-T-DTTAOSSC-SE-SM-AY-WIOMIDTTNVW ~ Then There Is – The Curse Of Multi-Tasking – Doing Two Things At Once Seems So Clever – So Efficient – So Modern – And Yet – What It Often Means Is Doing Two Things Not Very Well

~ S-OM-B ~ Slower – Often Means – Better

~ PATIA-SM-OY-FR ~ Performing A Task In A – Slow Manner – Often Yields – Faster Results

~ S-BAWOLDT-IR-ATWLI-O ~ Scheduling – Became A Way Of Life During The – Industrial Revolution – As The World Lurched Into – Overdrive

~ P-TE-IW-T-LBTC-WNE-TRC-SAP-P-A-ACDAAMV-W-D-SAT-A-CS ~ Persuading – The Early – Industrial Workers – To – Live By The Clock – Was Not Easy – The Ruling Classes – Set About Promoting – Punctuality – As – A Civic Duty And A Moral Virtue – While – Denigrating – Slowness And Tardiness – As – Cardinal Sins

~ TAM-R-O-E-F-S ~ There Are Many – Reasons – Or – Excuses – For – Speeding

~ WNT-WTDMS ~ We Need To – Want To Drive More Slowly

~ PTMC-WTAC-TP-LT-TV ~ People Think More Creatively – When They Are Calm – Time Pressure – Leads To – Tunnel Vision

~ M-IOWTTTMTR-MINN-POAFHBUIFTOYITQFIHOSE ~ Meditation – Is One Way To Train The Mind To Relax – Meditation Is Not New – People Of All Faiths Have Been Using It For Thousands Of Years In The Quest For Inner Harmony Or Spiritual Enlightenment

~ TAMGRFW ~ There Are Many Good Reasons For Walking

~ WWW-WAAOTDAU-WMC ~ When We Walk – We Are Aware Of The Details Around Us – We Make Connections

~ SLTW-A-MTII-SS ~ Spend Less Time Working – And – More Time Indulging In – Slow Sex

~ TBOWLH ~ The Benefits Of Working Less Hard

~ TWAT-NSLA-WMLFTAN-AOL-M-PTLEFTDOW ~ There Was A Time – Not So Long Ago – When Mankind Looked Forward To A New – Age Of Leisure – Machines – Promised To Liberate Everyone From The Drudgery Of Work

~ WHTT-AOL? ~ Whatever Happened To The – Age Of Leisure?

~ WFH-CESI-WATT ~ Working From Home – Can Easily Slide Into – Working All The Time

~ MGTWEWTTOITBE ~ Millions Go To Work Even When Too Tired Or Ill To Be Effective

~ WTH-IB-FU-A-FTE ~ Working Too Hard – Is Bad – For Us – And – For The Economy

~ PAWTD-WTWTW ~ People Also Want To Decide – When They Want To Work

~ TNHBTPPFTHTSOTJ-RTFWTP ~ The Norm Has Been To Pay People For The Hours They Spend On The Job – Rather Than For What They Produce

~ PWFICOTT-AM-R-C-A-P ~ People Who Feel In Control Of Their Time – Are More – Relaxed – Creative – And – Productive

~ N-CBEH-N-WSMOUANSEAN ~ Napping – Can Be Especially Helpful – Nowadays – When So Many Of Us Are Not Sleeping Enough At Night

~ R-STAPOW-D-T-COS ~ Reading – Surrendering To A Piece Of Writing – Defies – The – Cult Of Speed

~ UT ~ Unstructured Time

~ TGBO-SD-I-RTTATTMMC-WP-WC-WW-WN-WOOBAM ~ The Great Benefit Of – Slowing Down – Is – Reclaiming The Time And Tranquility To Make Meaningful Connections – With People – With Culture – With Work – With Nature – With Our Own Bodies And Minds

~ TCTOTSPI-TTTTDTP-A-T-ETM ~ The Central Tenet Of The Slow Philosophy Is – Taking The Time To Do Things Properly – And – Thereby – Enjoy Them More

~ WICT-SD-IIBT-SS ~ When It Comes To – Slowing Down – It Is Best To – Start Small

HAL NIEDZVIECKI ~ THE PEEP DIARIES ~ 2009

~ PC ~ Peep Culture

~ WAPOPC-WALTLWOAON ~ We’re All Part Of Peep Culture – We’re All Learning To Love Watching Ourselves And Our Neighbors

~ IP-LILOCR-B-YNKWYGTWTBATRS ~ In Peep – Life Is Lived On Constant Record – Because – You Never Know When You’re Going To Want To Be Able To Rewind Something

~ TIUNC ~ The Increasingly Ubiquitous Nanny Cam

~ P-E-ALIP-FOIAODTA-TMOC-A-TOLLIFOAFAA ~ Peep – Emerges – At Least In Part – From Our Increasing And Ongoing Desire To Adopt The Mantel Of Celebrity – And – Try Out Life Lived In Front Of And For An Audience

~ TMWETRO-TMWBUTBOCAP-ITITWOP ~ The More We’re Encouraged To Reveal Ourselves – The More We’re Becoming Used To Being Observed Constantly And Perpetually

~ AWTSOTP?~ Increasingly Tangled In The Web Of Peep – Are We The Spiders Or Their Prey?

~ PCII ~ Peep Culture Is Infectious

~ S-ATOSAP-F-RCTAOC-TTLMOLI-ATB-OAC ~ Suddenly – All Things Once Sacred And Private – From – Religious Ceremonies To Acts Of Copulation – To The Last Moments Of Life Itself – Are To Be – Observed And Consumed

~ PACOS-IAA-HS-A-INLWIOW ~ Put A Camera On Something – Introduce An Audience – However Small – And – It’s No Longer What It Once Was

~ TAPDATWPOTTFTSPOHITRHOP ~ There’s A Profound Discomfort About The Whole Process Of Trying To Fit The Square Peg Of Humanity Into The Round Hole Of Product

~ T-MTE-WWTBTS-A-WTT-Y-WCASAPWB-S ~ Today – More Than Ever – We Want To Be The Stars – And – We’re Told That – Yes – We Can And Should And Probably Will Be Stars

~ M-WALTBTOPIISW-‘ATS’-WHPOAR-EAWASTJ-TS-I-E-MC-L-S ~ Meanwhile – We Are Led To Believe That Our Participation Is In Some Way – “Against The System” – We Happily Perceive Ourselves As Rebels – Even As We Actively Seek To Join – The System – In – Ever-More Cyborg-Like – Symbiosis

~ TYLIAEP-GYTPT-IANP-TPYTYSB-AOT-TPYAA ~ Turning Your Life Into An Entertainment Product – Gives You The Power To – Invent A New Person – The Person You Think You Should Be – As Opposed To – The Person You Actually Are

~ PWCTEHAC-EWIFOGIF ~ Peep Will Continue To Engender Horror And Confusion – Even While It Fixes Our Gaze In Fascination

~ ISHBBA-MF-A-MI-HIFAT-I-ICOMA-CAOS ~ I Should Have Been Blogging About – My Failures – And – Most Importantly – How I Felt About Them – Instead – I Concentrated On Maintaining A – Convincing Aura Of Success

~ FTR ~ Faking The Real

~ AMOPCAM ~ All Manifestations Of Peep Culture Are Mediated

~ WWW-NMWWW-WASTSO ~ What We Watch – No Matter What We Watch – We Always Seem To See Ourselves

~ TSMSC-ATVIOHASISTFO-WHASWYCUITG-M/A/F/C? ~ The Secrets Might Stop Coming – Already The Very Idea Of Having A Secret Is Starting To Feel Outmoded – Why Hoard A Secret When You Can Use It To Get Money, Attention, Friendship, Or Community?

~ NAOUWOSR-NAOUWTOUOLTAGMOPG-MAMOUAGCITCPU ~ Not All Of Us Want Our Secrets Revealed – Not All Of Us Want To Offer Up Our Lives To A Global Maelstrom Of Peep Gossip – More And More Of Us Are Getting Caught In The Culture Of Peep Unwillingly

~ WTBMPWSTUOPLASATSFTFPF?-OCTW ~ Will There Be More People Who Seek To Use Other People’s Lives And Secrets As The Source For Their For-Profit Feed? – Of Course There Will

~ SDWVWA-OSACHC ~ Shaming Doesn’t Work Very Well Anymore – Our Societies And Communities Have Changed

~ WASLFRFTT ~ We Are Still Looking For Recognition From The Tribe

~ C-G ~ Cyber-Groom

~ ITAOP-WS-R/S/G-L-M-PAT-WAATCOITEAA ~ In The Age Of Peep – We Spread – Rumor / Shame / Gossip – Like – Margarine – Plentiful And Tasteless – We Apply A Thick Coat Of It To Everything And Anything

~ WS-TWBNP-TAOPITGAOS ~ Without Surveillance – There Would Be No Peep – The Age Of Peep Is The Golden Age Of Surveillance

~ NITNTWABWMPTITW ~ Nowhere Is The Need To Watch And Be Watched More Prevalent Than In The Workplace

~ TMWUTBWITW-TMWLTISTIODL ~ The More We’re Used To Being Watched In The Workplace – The More We’re Likely To Incorporate Similar Techniques Into Our Domestic Lives

~ S-INJ-TCBMROWWO-I-AO-TI-THF-TTW/D/H/D/E-O-TPBAIFOTC ~ Surveillance – Is Never Just – The Cold-Blooded Methodical Record Of What Went On – It’s – Always Open – To Interpretation – To Human Foible – To The Weaknesses / Desires /Hopes / Dreams / Egos – Of – The People Behind And In Front Of The Camera

~ PCLAPAMAC ~ People Care Less About Privacy And More About Connection

~ PIBMAMCTMAA-TMYH-TMPYDTH ~ Privacy Is Becoming More And More Connected To Money And Acquisition – The More You Have – The More Privacy You Deserve To Have

~ OEOPIAAHODAA ~ Our Enclaves Of Private Individualism Are Also Havens Of Depression And Anxiety

~ TIGFOLP-ISTANOGC-AEGA ~ The Information Generated From Our Loyalty Programs – Is Sold To Any Number Of Gigantic Companies – And Even Government Agencies

~ ITEOP-YNKWPSIGTSTONF ~ In The Era Of Peep – You Never Know What Past Silliness Is Going To Stick To Our Name Forever

~ M&M-TWHNICOWEBMP-AUAU-ACTTF ~ More And More – Things We Had No Idea Could Or Would Ever Be Made Public – And Used Against Us – Are Coming To The Fore

~ ESD-WETSEAA-B-VCAI-CE-W-ATST-PTSOP ~ Every Single Day – We’re Encouraged To Share Everything And Anything – By – Various Corporations And Information-Collecting Entities – Who – At The Same Time – Promise To Safeguard Our Privacy

~ U-TALOMTBMOOP-BA-ASOSAA-A-A-ACWWTEDTOIDTCABC ~ Ultimately – There’s A Lot Of Money To Be Made Off Of Privacy – Both As – A Symbol Of Status And Attainment – And – As – A Commodity We’re Willing To Exchange Due To Our Inherent Desire To Connect And Be Connected

~ FP ~ Future Peep

~ FTLHOSY-PC-HRPHIATPTFAS ~ For The Last Hundred Or So Years – Pop Culture – Has Relentlessly Peddled Hyper- Individualism As The Path To Fulfilment And Success

~ TAPOT-WAAJUIOO-PP-SU-A-B? ~ There Are People Out There – Who Are Actually Judging Us On Our – Profile Pages – Status Updates – And – Blogs?

JIM LOEHR + TONY SCHWARTZ ~ THE POWER OF POSITIVE RITUALS ~ THE POWER OF FULL ENGAGEMENT ~ 2013

~ E-N-T-I-TFCOHP ~ Energy – Not – Time – Is – The Fundamental Currency Of High Performance

~ P-H-A-H-AGI-TSMOE ~ Performance – Health – And – Happiness – Are Grounded In – The Skillful Management Of Energy

TMWTRFTEWBTTW-TMEAPWB-TMWBOOEC-TMNACOEILTB ~ The More We Take Responsibility For The Energy We Bring To The World – The More Empowered And Productive We Become – The More We Blame Others Or Eternal Circumstances – The More Negative And Compromised Our Energy Is Likely To Be

~ L-A-TSO-OE-T-IOD-OF-BHETMTOE-AN-BHWT-M-F-I-A-R-TCEOTTL ~ Leaders – Are – The Stewards Of – Organizational Energy – They – Inspire Or Demoralize – Others First – By How Effectively They Manage Their Own Energy – And Next – By How Well They – Mobilize – Focus – Interest – And – Renew – The Collective Energy Of Those They Lead

~ TSMOE-IAO-MP-FE ~ The Skillful Management Of Energy – Individually And Organizationally – Makes Possible – Full Engagement

~ FE-RDOFSBRSOE:P-E-M-A-S-AFDAC-NISBI-A-EPITO ~ Full Engagement – Requires Drawing On Four Separate But Related Sources Of Energy: Physical – Emotional – Mental – And – Spiritual – All Four Dynamics Are Critical – None Is Sufficient By Itself – And – Each Profoundly Influences The Others

~ B-ECD-BWOAWU-WMB-EE-W-IER ~ Because – Energy Capacity Diminishes – Both With Overuse And With Underuse – We Must Balance – Energy Expenditure – With – Intermittent Energy Renewal

~ TMABAO ~ The Mind And Body Are One

~ EF-RTCTMFAAAAWPOERTRROD ~ Emotional Flexibility – Reflects The Capacity To Move Freely And Appropriately Along A Wide Spectrum Of Emotions Rather Than Responding Rigidly Or Defensively

~ ER-ITATBBF-EO-D-F-A-E-L ~ Emotional Resilience – Is The Ability To Bounce Back From – Experiences Of – Disappointment – Frustration – And – Even – Loss

~ PER-HSRFME-ATKT-FE-A-SHP ~ Positive Energy Rituals – Highly Specific Routines For Managing Energy – Are The Key To – Full Engagement – And – Sustained High Performance

~ A-PR-IABTB-A-OT-FB-SDHV ~ A – Positive Ritual – Is A Behavior That Becomes – Automatic – Over Time – Fueled By – Some Deeply Held Value

~ TPORITTITWUALCEAPWIINAN-LUFT-SF-TEATU-I-C-E-W ~ The Power Of Rituals Is That They Insure That We Use As Little Conscious Energy As Possible Where It Is Not Absolutely Necessary – Leaving Us Free To – Strategically Focus – The Energy Available To Us – In – Creative – Enriching – Ways

~ TFSIOCPIT-DP-ITFOOHBAOITP-TSQ-WNITMCIOL ~ The First Step In Our Change Process Is To – Define Purpose – In The Face Of Our Habitual Behaviors And Our Instinct To Preserve – The Status Quo – We Need Inspiration To Make Changes In Our Lives

~ ‘HSISMEIAWTICWMDV?’ ~ “How Should I Spend My Energy In A Way That Is Consistent With My Deepest Values?”

~ IIITCACOC-U-YAATLHAWYAT-‘HAYSYEN?’ ~ It Is Impossible To Chart A Course Of Change – Until You Are Able To Look Honestly At Who You Are Today – “How Are You Spending Your Energy Now?”

TO-WVOLT-R-C-G-POAV-O-SDTOT-TCWAMAHACIO-T-Q-F-A-F-OO-E ~ Too Often – We View Our Lives Through – Rose-Colored Glasses – Painting Ourselves As Victims – Or – Simply Denying To Ourselves That – The Choices We Are Making Are Having A Consequential Impact On – The – Quantity – Force – And – Focus – Of Our – Energy

~ FTT-BW-GCD ~ Facing The Truth – Begins With – Gathering Credible Data

~ PIF ~ Physical Is Fundamental

~ E-IS-TCTDW-OMFNAHBI-TSARE-WA-OB-IA-OU-RIOI ~ Energy – Is Simply – The Capacity To Do Work – Our Most Fundamental Need As Human Beings Is – To Spend And Recover Energy – We Are – Oscillatory Beings – In An – Oscillatory Universe – Rhythmicity Is Our Inheritance

~ WCOPSHFSLWBDABO ~ We Can Only Push So Hard For So Long Without Breaking Down And Burning Out

~ WMLTE-SP-IOD-IT-WWSOTT-CPI-A-SOAFATR ~ We Must Learn To Establish – Stopping Points – In Our Days – Inviolable Times – When We Step Off The Track – Cease Processing Information – And – Shift Our Attention From Achievement To Restoration

~ SA ~ Stress Addiction

~ DFO ~ Death From Overwork

~ WGAAL-B-EEBONL-A-T-R ~ We Grow At All Levels – By – Expending Energy Beyond Our Normal Limits – And – Then – Recovering

~ EC-R-AWTE-S-TD-ITSO-L-TR ~ Expanding Capacity – Requires – A Willingness To Endure – Short-Term Discomfort – In The Service Of – Long-Term Reward

~ OMFNAHBITSARE-O ~ Our Most Fundamental Need As Human Beings Is To Spend And Recover Energy – Oscillation

~ WB-E-M-A-S-C-WMSEOT-SBONL-FB-AR ~ We Build – Emotional – Mental – And – Spiritual – Capacity – We Must Systematically Expose Ourselves To – Stress Beyond Our Normal Limits – Followed By – Adequate Recovery

~ D-S-A-R-B-I-SASO-E-A-A-F-AWAO-R-S-A-Q-TU-HP ~ Deep – Smooth – And – Rhythmic – Breathing – Is – Simultaneously A Source Of – Energy – Alertness – And – Focus – As Well As Of – Relaxation – Stillness – And – Quiet – The Ultimate – Healthy Pulse

~ OT-E-A-B-S-I-TMISO-R-IOL ~ Other Than – Eating – And – Breathing – Sleeping – Is – The Most Important Source Of – Recovery – In Our Lives

~ B-S-A-C-T-HAPIO-H-O-EL-A-O-P ~ Both – Strength – And – Cardiovascular – Training – Have A Powerful Impact On – Health – On – Energy Levels – And – On – Performance

~ EAR ~ Enjoyment And Renewal

~ HITBP ~ Healing In The Broken Places

~ NE-SS-B-TAVCAEIITCOP ~ Negative Emotions – Serve Survival – But – They Are Very Costly And Energy Inefficient In The Context Of Performance

~ TAT-SPEDPOIS-LATHO-EL ~ The Ability To – Summon Positive Emotions During Periods Of Intense Stress – Lies At The Heart Of – Effective Leadership

~ TPOTB ~ The Plasticity Of The Brain

~ B-T-MAB-AS-IC-EMPECICC-IDSMSBDMBAOTTB-EIABTSMPOAC-B-D-NT-WHRBCAPFD ~ Because – The – Mind And Body – Are So – Inextricably Connected – Even Moderate Physical Exercise Can Increase Cognitive Capacity – It Does So Most Simply By Driving More Blood And Oxygen To The Brain – Exercise Is Also Believed To Stimulate More Production Of A Chemical-Brain-Derived – Neurotrophic Factor – Which Helps Repair Brain Cells And Prevent Further Damage

~ TO-WDOTTATDAOM-DOERITP ~ Too Often – We Devote Our Time To Activities That Don’t Advanced Our Mission – Depleting Our Energy Reserves In The Process

~ T-ME-TBS-FE-I-RO-STWAII-B-AWPTA-DO ~ The – Mental Energy – That Best Serves – Full Engagement – Is – Realistic Optimism – Seeing The World As It Is – But – Always Working Positively Towards A – Desired Outcome

~ MMC-IDF-ABBEAR-ME ~ Maximum Mental Capacity – Is Derived From – A Balance Between Expending And Recovering – Mental Energy

~ CTCTBSAAPAA-RMD ~ Continuing To Challenge The Brain Serves As A Protection Against Age-Related Mental Decline

~ SE:AWTL ~ Spiritual Energy: A Why To Live

~ TKMTF-SE-I-C-TCACTLBOV-EWDSRPSAH-SSM-I-P-C-I-A-H ~ The Key Muscle That Fuels – Spiritual Energy – Is – Character – The Courage And Conviction To Live By Our Values – Even When Doing So Requires Personal Sacrifice And Hardship – Supportive Spiritual Muscles – Include – Passion – Commitment – Integrity – And – Honesty

~ SE-ISB-BACTAPBO-W-AS-C ~ Spiritual Energy – Is Sustained By – Balancing A Commitment To A Purpose Beyond Ourselves – With – Adequate Self-Care

~ SW-CBDARATST ~ Spiritual Work – Can Be Demanding And Renewing At The Same Time

~ PCAD ~ Purposes Creates A Destination

~ T-S-AE-R-ITWFTBTSFM ~ The – Simple – Almost Embarrassing – Reality – Is That We Feel Too Busy To Search For Meaning

~ CPT-T-Q-U-T-WISTMOUFWSDNH-WAFRFOOTTNWALSOD ~ Clarifying Purpose Takes – Time – Quiet – Uninterrupted – Time – Which Is Something That Many Of Us Feel We Simply Do Not Have – We Are Forever Rushing From One Obligation To The Next Without Any Larger Sense Of Direction

~ W-O-SI-WYLTSOY-T-TWCWYRWIYL? ~ What – One-Sentence Inscription – Would You Like To See On Your – Tombstone – That Would Capture Who You Really Were In Your Life?

~ WWLASSOP-WAEBBLIS ~ When We Lack A Strong Sense Of Purpose – We Are Easily Buffeted By Life’s Inevitable Storms

~ FTT:HAYMYEN? ~ Face The Truth: How Are You Managing Your Energy Now?

~ I-IAMOAAT-C-WEII-E ~ Intellectualizing – Is A Means Of Acknowledging A Truth – Cognitively – Without Experiencing Its Impact – Emotionally

~ HWAPAYIYE? ~ How Wisely And Productivity Are You Investing Your Energy?

~ ‘ICBW’ ~ “I Could Be Wrong”

~ CETBWWFDAAR ~ Confident Enough To Be Wrong Without Feeling Diminished As A Result