ROY BAUMEISTER + JOHN TIERNEY ~ WILLPOWER ~ 2011

~ W-LAM-BFFO-B-CABSOTLTTE ~ Willpower – Like A Muscle – Becomes Fatigued From Overuse – But – Can Also Be Strengthened Over The Long Term Through Exercise

~ MMP-PAS-COFOS-C:CSAB/IV/UIS/PAW/AADA/UD/LOE/CA/EA ~ Most Major Problems – Personal And Social – Center On Failure Of Self-Control: Compulsive Spending And Borrowing / Impulsive Violence / Underachievement In School / Procrastination At Work / Alcohol And Drug Abuse / Unhealthy Diet / Lack Of Exercise / Chronic Anxiety / Explosive Anger

~ PS-C-CWJAEKOIT ~ Poor Self-Control Correlates With Just About Ever Kind Of Individual Trauma

~ TASATNM-RFASMEB ~ To Avoid Smirking At The Next Meeting – Refrain From Any – Strenuous Mental Exercises – Beforehand

~ WSRD-T-I-DW-WD-A-T-CE ~ What Stress Really Does – Though – Is – Deplete Willpower – Which Diminishes – Ability – To – Control Emotions

~ YHA-FAOW-T-BDAYUI-YUTS-SOW0FAMOT ~ You Have A – Finite Amount Of Willpower – That – Becomes Depleted As You Use It – You Use The Same – Stock Of Willpower – For All Manner Of Tasks

~ FOOPAAT ~ Focus On One Project At A Time

~ TWTT-QS-WA-RTE-O-CBOA-TTFAAT-TM-SD-O-W-ABP-IT-MORASTI ~ Those Who Try To – Quit Smoking – While Also – Restricting Their Eating – Or – Cutting Back On Alcohol – Tend To Fail At All Three – Too Many – Simultaneous Demands – On – Willpower – A Better Plan – Is To – Make One Resolution An Stick To It

~ NG-NW-ATBUGDS-C-ISTCSTTE-WPHMDFS-C-THFSI-EJETHTES-CSTMPHFSF ~ No Glucose – No Willpower – As The Body Uses Glucose During Self-Control – It Starts To Crave Sweet Things To Eat – When People Have More Demands For Self-Control – Their Hunger For Sweets Increases – Even Just Expecting To Have To Exert Self-Control Seems To Make People Hungry For Sweet Foods

~ IYH-A-T-A-IM-O-A-VP-DTIOWG ~ If You Have – A – Test – An – Important Meeting – Or – A – Vital Project – Don’t Take It On Without Glucose

~ DACWABC-HBFTB-EMDT-DWMI-Y0IS-IUSMOYGTFTC-T-TNELFTB ~ Driving A Car With A Bad Cold – Has Been Found To Be – Even More Dangerous Than – Driving When Mildly Intoxicated – Your – Immune System – Is Using So Much Of Your Glucose To Fight The Cold – That – There’s Not Enough Left For The Brain

~ WYT-S ~ When You’re Tired – Sleep

~ SD-HBSTITPOG-W-PICF-S-C ~ Sleep Deprivation – Has Been Shown To Impair The Processing Of Glucose – Which – Produces Immediate Consequences For Self-Control

~ TGTMOOOW-UITSAETTS ~ To Get The Most Out Of Our Willpower – Use It To Set Aside Enough Time To Sleep

~ TFSI-S-C-I-TSA-CG ~ The First Step In – Self-Control – Is – To Set A – Clear Goal

~ TRO-CG-I-U-IO-A ~ The Result Of – Conflicting Goals – Is – Unhappiness – Instead Of – Action

~ YIN ~ Your Inner Nag

~ UT-A-UG-TTPIOM ~ Uncompleted Tasks – And – Unmet Goals – Tend To Pop Into One’s Mind

~ TPO-DT-INAITTUIWTFTT-I-TUIATCM-T-MAP-OTPIM-TUCSN ~ The Persistence Of – Distracting Thoughts – Is Not An Indication That The Unconscious Is Working To Finish The Task – Instead – The Unconscious Is Asking The Conscious Mind – To – Make A Plan – Once The Plan Is Made – The Unconscious Can Stop Nagging

~ DF ~ Decision Fatigue

~ S-TT-I-NAGSFL ~ Short-Term Thinking – Is – Not A Great Strategy For Life

~ SYFO-HFYC-O-HMRTBD?-TS-MAA-F-I-O-TRA ~ Should You Focus On – How Far You’ve Come – Or – How Much Remains To Be Done? – To Stoke – Motivation And Ambition – Focus – Instead – On – The Road Ahead

~ WW ~ Willpower Workouts

~ ISRFHTBITF-YOIA-C/C-S-SYM-UC ~ In Setting Rules For How To Behave In The Future – You’re Often In A – Calm / Cool – State – So You Make – Unrealistic Commitments

~ TA-MT-TEYTCWFTMWII-TTRWTI-B-ITLRTLYLDFTMWITASCTS ~ There Are – Mental Tricks – That Enable You To Conserve Willpower For Those Moments When It’s Indispensable – These Techniques Require Willpower To Implement – But – In The Long Run They Leave You Less Depleted For Those Moments When It Takes A Strong Core To Survive

~ P:LYIAVP-MI-I/UD/S-T-LTP ~ Precommitment: Lock Yourself Into A Virtuous Path – Make It – Impossible / Unthinkably Disgraceful / Sinful – To – Leave The Path

~ TBAF-YW-A-AP-I-WED ~ The Best Advice For – Young Writers – And – Aspiring Professors – Is – Write Every Day

~ H(LH)-I-OP ~ Heaven (Like Hell) – Is – Other People

~ PORST-BAITWIS ~ Plenty Of Research Suggests That – Being Alone In The World Is Stressful

~ L-A-LP-TTHMO-JAEKO-MAPI-T-PWLIRSN ~ Loners – And – Lonely People – Tend To Have More Of – Just About Every Kind Of – Mental And Physical Illness – Than – People Who Live In Rich Social Networks

~ POTGPCFTPAOSTAL ~ Part Of The Group’s Power Comes From The Passive Act Of Sitting There And Listening

~ APGCSMROYSIOL-P-IYKTAWBMY ~ A Personal Goal Can Seem More Real Once You Speak It Out Loud – Particularly – If You Know The Audience Will Be Monitoring You

~ TB-RIN-I-TPCOTS-EM-A-IINTL-TCAS-B-TMPDTETINMCBM-S-H-O-OBC ~ The Broad – Rise In Narcissism – Is – The Problem Child Of The Self-Esteem Movement – And – It Is Not Too Likely – To Change Anytime Soon – Because – The Movement Persists Despite The Evidence That It’s Not Making Children Become More – Successful – Honest – Or – Otherwise Better Citizens

~ WTGGT-PWHS-EODTSB ~ When The Going Gets Tough – People With High Self-Esteem Often Decide They Shouldn’t Bother

~ NAEAT-CNAWCR-AT-BHAFOTR-I-AVFOHD ~ Nearly All Experts Agree That – Children Need And Want Clear Rules – And That – Being Held Accountable For Obeying The Rules – Is – A Vital Feature Of Healthy Development

~ ALOASDTTT-TOTBOOTSPO-CB ~ A Lack Of Adult Supervision During The Teenage Years – Turned Out To Be One Of The Strongest Predictors Of – Criminal Behavior

~ TCWMTHO-WWFMIOTGTM-T-SBDT ~ The Children Who Manged To Hold Out – Who Waited Fifteen Minutes In Order To Get Two Marshmallows – Typically – Succeeded By Distracting Themselves

~Y-CAII-B-YNWTCA ~ Yes – Controlling Attention Is Important – But – You Need Willpower To Control Attention

~ TFSI-S-C-IT-ERG ~ The First Step In – Self-Control Is To – Establish Realistic Goals

~ T-CB-WPOTOSOTR-A-HWETR ~ The – Candy Bowl – Was Placed On The Other Side Of The Room – And – Hence Was Easier To Resist

~ ITWTTDD-B-A-ILSOTMTS-L-RT-N ~ It Takes Willpower To Turn Down Dessert – But – Apparently – It’s Less Stressful On The Mind To Say – Later – Rather Than – Never

~ WTDCA-DGLAFT-VTYWEAOT-SOL-B-JNT ~ When The Dessert Cart Arrives – Don’t Gaze Longingly At Forbidden Treats – Vow That You Will Eat All Of Them – Sooner Or Latter – But – Just Not Tonight

~ TBWTRSIYLIT-SSU ~ The Best Way To Reduce Stress In Your Life Is To – Stop Screwing Up

~ OOTMOYWIR:DKPIO ~ One Of The Most Obvious Yet Widely Ignored Rules: Don’t Keep Putting It Off

~ BOM-BD-W-YEID-B-YTTFO-W-S-TG-A-DC ~ Beware Of Making – Binding Decisions – When – Your Energy Is Down – Because – You’ll Tend To Favor Options – With – Short-Term Gains – And – Delayed Costs

~ TNA-YM-FI-RTSYD-W-NM-DT-YMIG-WNI ~ The Nothing Alternative – You Might – For Instance – Resolve To Start Your Day – With – Ninety Minutes – Devoted To – Your Most Important Goal – With No Interruptions

~ KT-M-I-CFAKOP-A-ICEWIYDMAPAA ~ Keep Track – Monitoring – Is – Crucial For Any Kind Of Plan – And – It Can Even Work If You Don’t Make A Plan At All